My life was characterized by having to function, taking responsibility and achieving goals. I moved forward ambitiously every day, but never stopped. I wasn't really aware of the reasons at the time. It was part of survival for me. Standing still was not an option. One day I came to the realization and at the same time the courage to change and made a clear decision that I wanted to adapt my life to my feelings and desires. To do things not just for others, but for myself. This made me calmer, I see things more calmly and I am much happier. Now I can call myself a life coach and trauma mindfulness coach and I feel that I have found exactly what I need to really help the people around me. Feel free to get in touch with me, because change is always possible. I will be very happy to support you.