As an expert for fitness and nutrition Patric Heizmann will introduce you to the topic of health in a holistic way.
Learn why you should never go shopping hungry and what your prefrontal cortex has to do with your eating behavior in 7 motivational lessons from top nutrition coach Patric. You'll learn what you can do to stay healthy and create awareness for your body.
Take responsibility for your organism, because it is your home. It's easier than you think!