Do you watch what you eat? Are you between 28 and 42 years old? You weigh between 60-80 kg and would love to eat a delicious pizza tonight? Enjoy it! The best thing to do is to find a sports colleague who will play 100-150 minutes of football with you afterwards. According to the study "Fast Food in the Reality Check" by "Intersport", this is necessary to burn off the calories you have consumed. Oops. For eight years, from 2009 to 2017, the eating habits of 44,000 subjects were studied.
Most of the study participants were over 45 and female. Out came, for every ten percent increase in fast food consumption, the risk of early death increases by 14 percent. "Higher consumption of processed food appears to be associated with an overall higher mortality rate," the study leaders said. A recent study by the University of Bonn provides evidence: fast food not only makes you fat, it also weakens the body's immune system.
Our diet can make us sick - or heal us. This is the flaming plea of holistic physician Rüdiger Dahlke for a diet of peace. In his view, our food contains too much dead matter and therefore makes us unhappy - as he writes in his book "Wie der Verzicht auf Fleisch und Milch Körper und Seele heilt". Rüdiger Dahlke's heartfelt concern: "Nothing brings so much on so many different levels as simply switching to a whole-food, plant-based diet and reconciles us with creation," says the author of "Peace Food".
Have you ever honestly reflected on your eating habits? Are you and your health really in balance? How much unhealthy stuff do you consume in a day, at what stages and why? Mindset is everything - or, "You are what you eat!" - You've probably come across this famous quote from German philosopher Ludwig Feuerbach. We would like to give you 7 steps on how you can live healthier and feel fit again.
On 174 pages of passion, love and creativity Laura Helser shows how you can implement delicious, easy and fast healthy, conscious nutrition for you. By the way, a detailed interview with her will be published here in the magazine on Sunday, October 26 " Nutrition is so much more than just food intake. Conscious and healthy eating is a form of respect and love for yourself," says the cookbook author of "LOA's Fitfood Kitchen." "This is your life! Your health and energy are the most precious things you have. Do you realize that? Every day we make choices for or against our health through our meals. How about every meal from now on gives you energy instead of it taking energy away?" The goal of this trained personal trainer is to make every meal nourish you and give you power and ease in your everyday life.
You are your own creator and all the power is already within you to create the new you right now. Come into your center to feel your life force again. We are excited to learn from you how life-changing it is to feel good - inside and outside.