What is a mindset? How does it influence your personal happiness? Do you go through life with a positive or negative mindset?
Have you ever asked yourself these questions and thoughtfully considered the answer? Only when you are aware of what a mindset really is, can you take steps to improve the quality of your life.
A mindset is made up of thoughts that are deeply embedded in our subconscious based on our experiences.
Here you may ask yourself whether they are positive thoughts that have an affirmative effect on your quality of life. Or are they thoughts that prevent you from having a happy and healthy life? lead a fulfilled life?
In this article, we want to show you how to change your mindset to transform negative beliefs into positive ones. Look forward to the Changeto increase your quality of life in your private and professional life.
What is a mindset?
Watch your thoughts, for they become words, watch your words, for they become actions, watch your actions, for they become Habits, watch your habits, for they become your character; watch your character, for it becomes your destiny." - Talmud
A mindset is an inner attitude, way of thinking, worldview or philosophy of life. Our mindset therefore has a great influence on how we see the world and interact with it.
Below we have listed several examples of a negative or positive mindset. These are areas that have a lasting impact on our lives.
Which area do you find yourself in most of the time?
Examples of a negative mindset
"I deserve to be unhappy, and therefore I deserve my current fate."
"Somehow I'm a freak and an oddball who will never be accepted by those around me."
"I will never achieve financial freedom, so I will always be a small cog in the wheel."
"The others are much better than me and that's why I don't try to be special in the first place."
"I have bad genes and that's why I'll never have the dream body I want."
"Everyone is better than me, and that's why I'll never find a partner who loves me unconditionally."
"I am at the mercy of my past and therefore nothing will ever change in my life."
Examples of a positive mindset
"I deserve to be happy, and I am free to shape my destiny as I see fit."
, "On the job, I display the confidence necessary to achieve my professional goals."
"I'm proud to be an exceptional person and I'm going to put myself out there."
"My will decides my body. I shape my body the way I want and I do it with ambition."
"I am the master of the moment and I do not let defeat deter me from my goals."
,,My Charisma determines my attractiveness. And that is why I will find a partner who loves me."
,,I lead a self-determined life and don't let the environment distract and limit me."
Did you know? 97% of our thoughts are according to studies negative. This is exactly the reason why we should increasingly focus on a positive mindset.
Fixed Mindset vs. Growth Mindset
According to Carol Dweck, professor of psychology and author, people with a Fixed Mindset believe that their talents are fixed and given and that they cannot be changed. The fixed mindset can also be translated as static mindset.
People with a growth mindset, on the other hand, are sure that they can develop and improve in any area. A growth mindset can therefore be understood as a dynamic mindset that welcomes constant growth. You can clearly see the different self-images of the two groups. Through these two concepts, we can see how motivated people are and how they learn.
Below you will find some affirmations or thoughts of a person with a Growth or a Fixed Mindset.
Growth Mindset: People with the attitude tackle challenges and draw positive lessons from both failure and success.
I can learn anything I want.
When I get frustrated, I hang in there.
I want to challenge myself.
When I fail, I learn.
I like to work hard for success.
If you succeed, I'm inspired.
My effort and attitude determine everything.
Fixed Mindset: It ensures that we Fear from challenges or failure.
I'm either good at it, or I'm not.
When I get frustrated, I give up.
I don't like to be challenged.
If I fail, I am not good.
Effort means I am untalented.
If you make it, I feel attacked.
My talents determine everything.
Change Mindset: 10 Tips to Improve Your Mindset
We always have the chance to change. Where there is a will, there is a way. Maybe the following 10 tips to improve your mindset will help you. This is how you can change your mindset:
Believe in yourself: If you find this difficult at the moment, write positive affirmations on a piece of paper. Hang them up where you can remind yourself of them every day. In addition, you may ask yourself where the respective thought patterns (both positive and negative) originate. The supreme discipline is then to work on our barriers and change them into constructive thoughts.
Surround yourself with the right people: When you surround yourself with people who are positively oriented and successful in life, this influences you enormously in your actions, in your thoughts and in your orientation.
Self-reflection live: Question yourself critically every now and then. If something triggers you, you can be sure: Everything that affects you, affects you.
Start: We often lack the courage to take the next step towards change. Maybe in your case it is the fear of failure. Make friends with fear and accept them!
Gratitude Allow A nice ritual could be to write down three things every evening for which you are grateful today. Through this reflection you release positive energy in yourself.
An Vision track What values are you already living and which ones would you like to bring more into your life? Maybe Lightness. Write down all these aspects and link them to images in your mind.
See efforts as opportunities: Open yourself up to a new experience - namely, that someone sees you step on the gas and praises and appreciates your effort.
Acceptance: It's part of life that something doesn't work out. That's not why you failed. Accept the situation, accept it. And then trust that life has another nice surprise in store for you.
Set focusDon't get lost in the trivia. What really brings you forward? Focus on that alone. Stay with yourself and don't look too much outside.
Taking responsibility: Dare to get out of your Comfort zone and look forward to gaining new positive experiences that encourage you in what you do.
What does mentality have to do with mindset?
What does mentality have to do with mindset? The term mentality, just like mindset, describes a mental attitude. Surely you know statements like: "He has a temperamental mentality". Or: "Wow. I have rarely seen such a respectful mentality in a human being."
Basically, the mentality of a person results from a mindset that persists over a longer period of time. For example, if you constantly carry negative thoughts around with you, then you will also radiate them. Your environment will perceive this negative energy and react to you accordingly.
For this reason, it is especially important that you embed positive beliefs in your consciousness to create a positive mindset that will eventually contribute to a positive mentality.
To help you do that, we've prepared twelve beliefs below to help you develop a positive mindset and therefore a positive mentality.
12 Beliefs for a Positive Mindset
"We become what we believe." - Earl Nightingale
To help you develop a strong and confident mindset, we have prepared a list of positive beliefs for you. The list refers to different areas of your life that can help you to more self-confidence ...to help you.
"The only person who decides if I'm happy is myself."
"Self-love is love towards all people and animals in the whole world."
"I enrich the world by putting my self-love out into the world."
Lucky in love
"Since I am a good person, I deserve to be loved."
"I'm attractive and incredibly comfortable in my body."
"Because I am desirable, I attract the right partner into my life."
"Financial freedom is the mirror of my inner freedom."
"Success is having confidence in your own abilities."
"Even with setbacks, I always stay positive and optimistic."
"The responsibility for my life is in my own hands."
"No matter what my environment thinks about me, I go my own way."
"I am an asset to the people around me."
Conclusion: With a positive mindset you increase your quality of life
"If you can dream it. You can do it." - Walt Disney
We hope that in this article you were able to gain some important insights for a positive mindset that will increase your quality of life. But where do we go from here? What steps towards a happy and fulfilled life should you take next?
As support on your way we recommend our coach training. Find outWhat really drives you, what your true goals are and what fears and beliefs are blocking you. This kind of Self-awareness is elementary to let go of negative beliefs and replace them with positive ones. Only if you know where your goal is, you can create the right conditions.
Inventory of your life
Your trainers Walter and Christina Hommelsheim show you step by step how to spice up your life. How much energy do you put into your job or in your Relationship? What are you missing? Maybe it's friendships, maybe relationships - you can only find out if you start taking stock of your life now.
You will see how quickly you get clarity for more and more areas in your life. And above all: How you come closer to your visions step by step. You have probably never before dealt with your visions in such detail. Beliefs and fears ... Open yourself to it! Look forward to wonderful Meditationsthat will pick you up where you are right now. Does this sound interesting to you? Here you can find more information about the Greator Coach Training. We hope you will have a self-determined and fulfilling path.
A guide for your future
- Find your true vision
Do you know what really drives you at the core? With just three simple exercises, you will be able to visualize your energy, identify your desires, and define your biggest goal!