Learning to think positively - how to strengthen your self-confidence

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Learning to think positively - how to strengthen your self-confidence

Everyday life often has its problems. The suburban train is running away from you, your report is full of mistakes ... Sometimes you feel like you're in a negative spiral. Then smart people come along and suggest that you should think positively. How is that supposed to work?

Good news: You can actually learn to think positively. And it pays off. With a good dose of optimism, you'll strengthen your health and Resilience. So there are good reasons to learn a positive attitude.

What is positive thinking?

You want to learn how to think positively? Then the first question is what positive thinking is in the first place. Simply saying: "Everything is good" - that can't be it.

Positive thinking is about constantly influencing one's thoughts in a positive way. Affirmations are used again and again. These are intended to strengthen an optimistic attitude, which in turn will Satisfaction and also improves the quality of life.

In part, the strength of the Faith in focus. "Faith makes you strong", that sounds like a religious Motivation. But behind this is rather the conviction that man can influence reality with his imagination.

Learning to think positively - this is not about overplaying the actual problems. Only the imagined negative reality is to be overcome.

how can i learn to think positively

This is why positive thinking is so important

Many people have an inner confidence, but it is often suppressed by negative thoughts. There is great power in this deeply anchored but buried confidence - "dispositional optimism." This is exactly why you can learn to think positively: because the hidden confidence is actually there.

Positive thoughts can also be a support for psychologically related problems. Positive thinking for Anxiety disorders and psychosomatic illnesses is difficult, but helpful.

The mental power of confidence can be strengthened specifically. The focus is on the following Advantages of positive thinking:

  • good Mood,
  • more Self-confidence,
  • better health and resilience (mental and physical),
  • Easier to deal with negative experiences,
  • more courage and motivation,
  • more intense perception,
  • better ability to concentrate.

7 tips for positive thinking

You want to learn to think positively, but the clichéd encouragements of your acquaintances are annoying. But the advice your friends give you is well-intentioned - and you might even find it in the Tips to positive thinking.

  1. Set Trust into the future: If it doesn't work right now, it may work again tomorrow. If a Relationship is over, other doors open. After you quit, you look around for a better job.
  2. Look at the solutions and not only at the problems: Don't whine at every failure and don't always look for possible culprits. Feeling sorry for yourself won't get you anywhere. If there is a problem: Analyze it and look for a solution.
  3. Discover the beautiful things in life: A gratitude diary is suitable for this purpose. Write down the positive events: the sunrise, the delicious coffee, the smile of another person... When you are feeling bad, this diary helps you to see the pleasant things and to be grateful for them. grateful to be.
  4. Overcome negative thinking patterns: If you believe that you cannot accomplish certain tasks, you are standing in your own way. Throw off this ballast and free yourself from old Beliefs.
  5. Turn off the thoughts: Sometimes you feel overwhelmed by stress and negative thoughts. With relaxation exercises, yoga and meditation you come down and find your inner peace.
  6. Avoid negative influences and look for a positive environment: At the Sports or a creative hobby you have a lot of fun and do something for yourself.
  7. Do a coaching: If the negative thoughts pile up, here you can analyze your own conflicts and learn to think positively.

Positive thinking can be trained

Learning to think positively - yes, it's possible. With targeted training, you can increase your inner confidence and get out of the negative rut. The Exercises help you to be more motivated at work. Sporting performance and the overall quality of life also benefit from positive thoughts.

Those who learn to think positively soon recognize their typical weaknesses and flaws. Without positive thoughts, you may tend to make negative generalizations and question your abilities. That's why it makes sense to train your optimism. Because it works like a muscle: the more often you think positively, the easier it becomes.

8 exercises for positive thinking

Life isn't always pretty, but you should make the best of it. With the following Exercises you can learn to think positively:

  1. Smile makes good Mood - in fact, your friendly face has a positive effect on your own mood.
  2. Do not compare yourself with other people. Rather, focus on your own positive power.
  3. Find the triggers for bad moods and negative thoughts. In this way you can recognize whether it is really a crisis or just a small mistake.
  4. Avoid negative generalizations and don't get hung up on individual events.
  5. Setbacks happen - learn from them and don't mourn mistakes or missed opportunities.
  6. Focus on what you can do - not on your weaknesses. This will automatically make you feel stronger.
  7. Stand up straight: Your posture affects your mood.
  8. Look on the bright side: note the beautiful experiences and be grateful for it.

How to get the negative thoughts out of your head

Always this negative currents - how can i learn to think positively? Some People see only black and have a toxic Aura. Learning to think positively is difficult in this environment. That's why it's better to seek the proximity of optimists.

Often the negative thoughts are connected with Fears of the future together. A gratitude diary helps you to separate real worries from unfounded ones. Fears to distinguish. In this way, you will gradually learn to think more positively.

Learning to think positively means that you yourself determine your life and your actions. Don't take refuge in the role of victim: that may be comfortable, but it's usually unjustified. Rather, take control yourself.

25 Positive Thinking Quotes

Sometimes help Sayings, which give strength to positive thinking. Many smart people have dealt with the subject and written clever quotes on positive thinking. You can orientate yourself well and learn to consciously think positively.

  1. "Happiness is already there. It is within us. We have only forgotten it and need to remember it again." Socrates
  2. "It is not because it is hard that we dare not do it, but because we dare not do it that it is hard." Seneca
  3. "Take heart, be brave! No evil is so bad as the fear of it." Seneca
  4. "For nothing in itself is either good or evil. It is thought that makes it so." William Shakespeare
  5. "Things are never the way they are. They are always what you make them." Jean Anouilh
  6. "If you stop getting better, you stop being good." Philip Rosenthal
  7. "If you can imagine it, you can do it." Walt Disney
  8. "There are flowers everywhere for those who want to see them." Henri Matisse
  9. "The art is to stand up once more than you are knocked down." Winston Churchill
  10. "Make the most of yourself; you can't do better than that." Ralph Waldo Emerson
  11. "Everything will be all right in the end. And if it is not yet well, it is not yet the end." Oscar Wilde
  12. "A man's only real enemies are his own negative thoughts." Albert Einstein
  13. "Put your focus on the solution, not the problem." Mahatma Gandhi
  14. "Positive deeds require a positive attitude." Dalai Lama
  15. "Nothing is relaxing, than to accept what is coming." Dalai Lama
  16. "You smile - and the world changes." Buddha
  17. "Most people are as happy as they set out to be." Abraham Lincoln
  18. "Always look toward the sun and all shadows will fall behind you." Walt Whitman
  19. "Give every day a chance to be the best day of your life." Mark Twain
  20. "To make the best of every day is the greatest art." Henry David Thoreau
  21. "The true art of living is to see the miraculous in the mundane." Pearl S. Buck
  22. "An optimist is no less often wrong than a pessimist, but he lives more joyfully." Charlie Rivel
  23. "An optimist is a person who thinks everything is half as bad or twice as good." Heinz Rühmann
  24. "Only the few believe in goodness who practice it." Marie von Ebner-Eschenbach
  25. "Whatever life throws at me - I take it and am grateful for it." Tom Felton

Learning to think positively for more joy in life

With practice and Patience you can learn to think positively: This way you can dissolve negative thinking patterns and become more resilient. At Greator, you'll learn what makes your personalities and how you can strengthen them.

Learning to think positively pays off - with the tips you crack your blocks and replace negative thoughts with positive beliefs. Don't let yourself be slowed down, but create your own life.

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Reviewed by Dr. med. Stefan Frädrich

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