{"id":27854,"date":"2021-04-01T11:17:22","date_gmt":"2021-04-01T09:17:22","guid":{"rendered":"https:\/\/greator.com\/?p=27854"},"modified":"2025-05-12T13:55:22","modified_gmt":"2025-05-12T11:55:22","slug":"five-guided-meditations","status":"publish","type":"post","link":"https:\/\/greator.com\/en\/fuenf-gefuehrten-meditationen\/","title":{"rendered":"Five guided meditations for a happy and fulfilled life!"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Are you looking for a way to let go of your fears, increase your sense of happiness and achieve your goals? Then you should try our guided meditations with Greator coach trainer Christina Grahn-Hommelsheim! You will learn how to strengthen your self-love and self-worth. For a <a href=\"https:\/\/greator.com\/en\/autosuggestion\/\">jubilant life<\/a>in which you feel how infinitely valuable you are!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-sind-gefuhrte-meditationen-gut\">Are guided meditations good?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Guided meditations have a tremendous impact on the goals in your life, because they help you let go of your ego and <a href=\"https:\/\/greator.com\/en\/positive-affirmation\/\">positive affirmations<\/a> Manifest. Learn to visualize and experience how to use the incredibly powerful tool of meditation to take control of your life! The guided meditations will not only help you arrive in the present moment and dissolve your fears, but also support you in connecting clear thoughts with emotions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In a <a href=\"https:\/\/greator.com\/en\/meditation\/\">Meditation<\/a> there are no limits, instead you contact your dreams and recognize them in front of your inner eye. Everything you wish for is allowed here. So allow yourself to dream, give your desires a space and discover the vision of your heart that will make you <a href=\"https:\/\/greator.com\/en\/a-fulfilled-life\/\">Inwardly fulfilled<\/a>! Oh, by the way: Our guided meditations are of course not only suitable for beginners, but for everyone who wants more joy and <a href=\"https:\/\/greator.com\/en\/ease\/\">Lightness<\/a> wish<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1-endlich-die-eigenen-ziele-erreichen-durch-visualisierung\">1. finally reach your own goals through visualization<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You want to create the life you've been dreaming of for so long? Then you should learn how to visualize! In this guided meditation Christina Grahn-Hommelsheim takes you on a very special journey.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Guided Meditation - Finally reach your goals through visualization\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/hAcZqcdizw4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-2-zu-mehr-selbstliebe-amp-starkem-selbstvertrauen\">2. to more self-love &amp; strong self-confidence<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You would like to get your <a class=\"wpil_keyword_link\" href=\"https:\/\/greator.com\/en\/self-confidence-self-confidence\/\" title=\"Self-confidence\" data-wpil-keyword-link=\"linked\">Self-confidence<\/a> and learn more about self-love and healing? Then you can't miss the guided meditation with Christina Grahn-Hommelsheim! Christina will show you how to recognize your own self-worth and how to strengthen your <a href=\"https:\/\/greator.com\/en\/learning-self-love\/\">Self love strengthens<\/a>. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Guided Meditation - Towards more self-love &amp; strong self-confidence\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/EqUJQQmYf18?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3-angste-uberwinden-und-unruhe-losen\">3. overcome fears and release anxiety<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The guided meditation with Christina Grahn-Hommelsheim helps you to overcome your fears in just a few minutes. Listen to the meditation in full length now and emerge strengthened and free of fear!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Guided meditation: Overcome fears and release anxiety\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/WqK9V8vJXYU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-4-wunscherfullung-durch-visualisierung-deiner-traume\">4. wish fulfillment through visualization of your dreams<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Visualize what you want: You want to achieve your dreams and are looking for impulses for wish fulfillment? Then the guided meditation with Christina Grahn-Hommelsheim is just right for you. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Guided Meditation - Wish Fulfillment through Visualizing Your Dreams\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/eIKLZzuMIyU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-5-voller-entspannung-schnell-einschlafen\">5. fall asleep quickly full of relaxation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You want to come to rest, end the day and fall asleep relaxed? Then go on a dream journey with Christina Grahn-Hommelsheim. You will sleep peacefully, dream pleasantly and start the next morning full of energy. Try it out!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Fall asleep quickly full of relaxation - Guided Meditation\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/VJAJdzERocg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Did this meditation do you any good?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then go one step further: with our <strong><a href=\"https:\/\/go.greator.com\/greator-coach-meditations-challenge\" target=\"_blank\" rel=\"noreferrer noopener\">free Meditation Challenge<\/a><\/strong> we will accompany you by email for seven days - with further guided meditations, practical exercises and inspiration for your everyday life. <\/p>","protected":false},"excerpt":{"rendered":"<p>Du bist auf der Suche nach einem Weg, wie du deine \u00c4ngste loslassen, dein Gl\u00fccksempfinden [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":28371,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[631],"tags":[646],"post_folder":[],"class_list":["post-27854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-achtsamkeit","tag-meditation"],"acf":[],"_links":{"self":[{"href":"https:\/\/greator.com\/en\/wp-json\/wp\/v2\/posts\/27854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greator.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greator.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greator.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/greator.com\/en\/wp-json\/wp\/v2\/comments?post=27854"}],"version-history":[{"count":1,"href":"https:\/\/greator.com\/en\/wp-json\/wp\/v2\/posts\/27854\/revisions"}],"predecessor-version":[{"id":58533,"href":"https:\/\/greator.com\/en\/wp-json\/wp\/v2\/posts\/27854\/revisions\/58533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greator.com\/en\/wp-json\/wp\/v2\/media\/28371"}],"wp:attachment":[{"href":"https:\/\/greator.com\/en\/wp-json\/wp\/v2\/media?parent=27854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greator.com\/en\/wp-json\/wp\/v2\/categories?post=27854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greator.com\/en\/wp-json\/wp\/v2\/tags?post=27854"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/greator.com\/en\/wp-json\/wp\/v2\/post_folder?post=27854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}