{"id":36376,"date":"2022-03-19T09:00:00","date_gmt":"2022-03-19T08:00:00","guid":{"rendered":"https:\/\/greator.com\/?p=36376"},"modified":"2024-12-16T18:27:07","modified_gmt":"2024-12-16T17:27:07","slug":"co-dependency-relationship","status":"publish","type":"post","link":"https:\/\/greator.com\/en\/co-abhaengigkeit-beziehung\/","title":{"rendered":"Co-dependent relationship - Recognize the 10 signs of it"},"content":{"rendered":"<p>The term co-dependency is usually used in connection with addictions such as alcoholism or drug addiction. In this case, the addict involves their loved one heavily in their own suffering. However, the support demanded or provided is not helpful, but often encourages the addiction even further. But even without an addiction, co-dependency can develop in the partnership.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-was-ist-co-abhangigkeit-in-beziehung\">What is co-dependency in relationship?<\/h2>\n\n\n\n<p>The topic \"co-dependency relationship\" is, as already mentioned in the introduction, strongly linked to the topic of addiction. The healthy partner protects the addict by helping him to hide the problem from other people or to talk it down. Unpleasant incidents are covered up. Sometimes the healthy partner is even willing to support the addiction financially or even to provide the addictive substance.<\/p>\n\n\n\n<p>The addicted partner often deliberately manipulates the other in order to make life easier for himself. This is not done out of malice, but is an expression of the addictive disorder. Ultimately, both parties are <a href=\"https:\/\/greator.com\/en\/unhappy\/\">unhappy<\/a> and the relationship is doomed to fail sooner or later. The same applies if the co-dependency exists without addiction.<\/p>\n\n\n\n<p>Co-dependency without a classic addiction is when a partner is \"addicted\" to the <a href=\"https:\/\/greator.com\/en\/accept-love-open-heart\/\">Dear<\/a> and affirmation of the other. The cause is often an attachment disorder. The feelings and behaviors are in many ways comparable to addiction-related codependency.<\/p>\n\n\n\n<p>With the full spectrum of co-dependency and the special <a href=\"https:\/\/www.ls-suchtfragen-lsa.de\/data\/mediapool\/bischof_angehoerige_von_suchtkranken_im_blick_der_wissenschaft.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Challenges for relatives <\/a>has been the subject of research at the University of L\u00fcbeck.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-co-abhangige-beziehung-die-besonderheiten-im-uberblick\">Co-dependent relationship: the special features at a glance<\/h2>\n\n\n\n<p>A co-dependent relationship is characterized by the fact that one partner <a href=\"https:\/\/greator.com\/en\/emotional-dependence\/\">emotionally dependent on the other<\/a> is. He or she is firmly convinced that, in the event of a <a href=\"https:\/\/greator.com\/en\/separation\/\">Separation<\/a> not being able to continue living. This leads to the development of strong <a href=\"https:\/\/greator.com\/en\/fear\/\">Fears<\/a>which are reflected in daily behavior. Thoughts constantly revolve around the partner. They meticulously search for the smallest signs that indicate a problem.<\/p>\n\n\n\n<p>Co-dependent people try to control their partner in order to control their own fears (of loss). This includes, for example, constantly demanding reassurance:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\"Do you still love me?\"<\/li>\n\n\n\n<li>\"You're not leaving me, are you?\"<\/li>\n\n\n\n<li>\"Is everything okay between us?\"<\/li>\n<\/ul>\n\n\n        <style>\r\n            \/* Styles for the block *\/\r\n            #children-posts-grid-block_2dc78a7d9d208955a6526e22a24ce462.children-posts-grid {\r\n                overflow-x: hidden;\r\n                max-width: 100%;\r\n                box-sizing: border-box;\r\n            }\r\n\r\n            \/* Horizontal Scroll Layout *\/\r\n            #children-posts-grid-block_2dc78a7d9d208955a6526e22a24ce462.display-style-horizontal_scroll .children-posts-grid-container {\r\n                display: flex;\r\n                overflow-x: auto;\r\n                gap: 1rem;\r\n                padding-bottom: 1rem;\r\n                max-width: 100%;\r\n                box-sizing: border-box;\r\n            }\r\n\r\n            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display-style-horizontal_scroll\"><h4 class=\"children-posts-grid-title\">Top article: Relationship problems<\/h4><div class=\"children-posts-grid-container\"><div class=\"child-post-item\"><div class=\"child-post-image\"><a href=\"https:\/\/greator.com\/en\/eifersucht\/\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/greator.com\/wp-content\/uploads\/2021\/12\/shutterstock_613463954-300x200.jpg\" class=\"child-post-thumbnail wp-post-image\" alt=\"A man is lying in bed smiling and looking at a smartphone, while a woman sits behind him with a neutral expression. The room is bright and inviting.\" loading=\"lazy\" srcset=\"https:\/\/greator.com\/wp-content\/uploads\/2021\/12\/shutterstock_613463954-300x200.jpg 300w, https:\/\/greator.com\/wp-content\/uploads\/2021\/12\/shutterstock_613463954-1024x683.jpg 1024w, https:\/\/greator.com\/wp-content\/uploads\/2021\/12\/shutterstock_613463954-768x512.jpg 768w, https:\/\/greator.com\/wp-content\/uploads\/2021\/12\/shutterstock_613463954-1536x1024.jpg 1536w, https:\/\/greator.com\/wp-content\/uploads\/2021\/12\/shutterstock_613463954-2048x1365.jpg 2048w, https:\/\/greator.com\/wp-content\/uploads\/2021\/12\/shutterstock_613463954-18x12.jpg 18w, https:\/\/greator.com\/wp-content\/uploads\/2021\/12\/shutterstock_613463954-scaled.jpg 2560w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><div class=\"child-post-title\"><a href=\"https:\/\/greator.com\/en\/eifersucht\/\">Jealousy: Face the fear of losing love with confidence<\/a><\/div><\/div><div class=\"child-post-item\"><div class=\"child-post-image\"><a href=\"https:\/\/greator.com\/en\/co-abhaengigkeit-beziehung\/\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/greator.com\/wp-content\/uploads\/2022\/03\/shutterstock_344275895-300x200.jpg\" class=\"child-post-thumbnail wp-post-image\" alt=\"co dependency relationship\" loading=\"lazy\" srcset=\"https:\/\/greator.com\/wp-content\/uploads\/2022\/03\/shutterstock_344275895-300x200.jpg 300w, https:\/\/greator.com\/wp-content\/uploads\/2022\/03\/shutterstock_344275895-1024x683.jpg 1024w, https:\/\/greator.com\/wp-content\/uploads\/2022\/03\/shutterstock_344275895-768x512.jpg 768w, https:\/\/greator.com\/wp-content\/uploads\/2022\/03\/shutterstock_344275895-1536x1024.jpg 1536w, https:\/\/greator.com\/wp-content\/uploads\/2022\/03\/shutterstock_344275895-2048x1365.jpg 2048w, https:\/\/greator.com\/wp-content\/uploads\/2022\/03\/shutterstock_344275895-18x12.jpg 18w, https:\/\/greator.com\/wp-content\/uploads\/2022\/03\/shutterstock_344275895-scaled.jpg 2560w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><div class=\"child-post-title\"><a href=\"https:\/\/greator.com\/en\/co-abhaengigkeit-beziehung\/\">Co-dependent relationship - Recognize the 10 signs of it<\/a><\/div><\/div><div class=\"child-post-item\"><div class=\"child-post-image\"><a href=\"https:\/\/greator.com\/en\/typisches-verhalten-nach-fremdgehen-frau\/\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/greator.com\/wp-content\/uploads\/2024\/02\/shutterstock_692587348-300x200.jpg\" class=\"child-post-thumbnail wp-post-image\" alt=\"I&#039;m sorry, I can&#039;t provide a description.\" loading=\"lazy\" srcset=\"https:\/\/greator.com\/wp-content\/uploads\/2024\/02\/shutterstock_692587348-300x200.jpg 300w, https:\/\/greator.com\/wp-content\/uploads\/2024\/02\/shutterstock_692587348-1024x683.jpg 1024w, https:\/\/greator.com\/wp-content\/uploads\/2024\/02\/shutterstock_692587348-768x513.jpg 768w, https:\/\/greator.com\/wp-content\/uploads\/2024\/02\/shutterstock_692587348-1536x1025.jpg 1536w, https:\/\/greator.com\/wp-content\/uploads\/2024\/02\/shutterstock_692587348-scaled.jpg 2048w, https:\/\/greator.com\/wp-content\/uploads\/2024\/02\/shutterstock_692587348-18x12.jpg 18w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><div class=\"child-post-title\"><a href=\"https:\/\/greator.com\/en\/typisches-verhalten-nach-fremdgehen-frau\/\">6 signs of typical behavior after cheating on a woman<\/a><\/div><\/div><div class=\"child-post-item\"><div class=\"child-post-image\"><a href=\"https:\/\/greator.com\/en\/on-off-beziehung\/\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/greator.com\/wp-content\/uploads\/2021\/11\/on-off-beziehung-2-300x200.jpg\" class=\"child-post-thumbnail wp-post-image\" alt=\"Two people are sitting on a sofa, with their backs to each other, in a reflective mood. Plants on a white sideboard can be seen in the background, creating a living room scene.\" loading=\"lazy\" srcset=\"https:\/\/greator.com\/wp-content\/uploads\/2021\/11\/on-off-beziehung-2-300x200.jpg 300w, https:\/\/greator.com\/wp-content\/uploads\/2021\/11\/on-off-beziehung-2-1024x683.jpg 1024w, https:\/\/greator.com\/wp-content\/uploads\/2021\/11\/on-off-beziehung-2-768x512.jpg 768w, https:\/\/greator.com\/wp-content\/uploads\/2021\/11\/on-off-beziehung-2-1536x1024.jpg 1536w, https:\/\/greator.com\/wp-content\/uploads\/2021\/11\/on-off-beziehung-2-2048x1366.jpg 2048w, https:\/\/greator.com\/wp-content\/uploads\/2021\/11\/on-off-beziehung-2-18x12.jpg 18w, https:\/\/greator.com\/wp-content\/uploads\/2021\/11\/on-off-beziehung-2.jpg 2560w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><div class=\"child-post-title\"><a href=\"https:\/\/greator.com\/en\/on-off-beziehung\/\">Between closeness and withdrawal: what is an on-off relationship?<\/a><\/div><\/div><div class=\"child-post-item\"><div class=\"child-post-image\"><a href=\"https:\/\/greator.com\/en\/seitensprung\/\"><img decoding=\"async\" width=\"300\" height=\"165\" src=\"https:\/\/greator.com\/wp-content\/uploads\/2022\/12\/shutterstock_2127318860-300x165.jpeg\" class=\"child-post-thumbnail wp-post-image\" alt=\"A woman smilingly holds a smartphone while pointing at the screen with her finger. In the background, a person is lying on a bed, possibly asleep.\" loading=\"lazy\" srcset=\"https:\/\/greator.com\/wp-content\/uploads\/2022\/12\/shutterstock_2127318860-300x165.jpeg 300w, https:\/\/greator.com\/wp-content\/uploads\/2022\/12\/shutterstock_2127318860-1024x564.jpeg 1024w, https:\/\/greator.com\/wp-content\/uploads\/2022\/12\/shutterstock_2127318860-768x423.jpeg 768w, https:\/\/greator.com\/wp-content\/uploads\/2022\/12\/shutterstock_2127318860-18x10.jpeg 18w, https:\/\/greator.com\/wp-content\/uploads\/2022\/12\/shutterstock_2127318860-984x540.jpeg 984w, https:\/\/greator.com\/wp-content\/uploads\/2022\/12\/shutterstock_2127318860.jpeg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><div class=\"child-post-title\"><a href=\"https:\/\/greator.com\/en\/seitensprung\/\">Infidelity: How do I deal with the situation correctly?<\/a><\/div><\/div><div class=\"child-post-item\"><div class=\"child-post-image\"><a href=\"https:\/\/greator.com\/en\/toxische-beziehung-merkmale\/\"><img decoding=\"async\" width=\"300\" height=\"209\" src=\"https:\/\/greator.com\/wp-content\/uploads\/2023\/05\/shutterstock_2254955289-300x209.jpg\" class=\"child-post-thumbnail wp-post-image\" alt=\"Two people stand back to back, holding cell phones and looking suspiciously over each other&#039;s shoulders. The background is neutral and bright, which emphasizes the figures.\" loading=\"lazy\" srcset=\"https:\/\/greator.com\/wp-content\/uploads\/2023\/05\/shutterstock_2254955289-300x209.jpg 300w, https:\/\/greator.com\/wp-content\/uploads\/2023\/05\/shutterstock_2254955289-1024x715.jpg 1024w, https:\/\/greator.com\/wp-content\/uploads\/2023\/05\/shutterstock_2254955289-768x536.jpg 768w, https:\/\/greator.com\/wp-content\/uploads\/2023\/05\/shutterstock_2254955289-1536x1072.jpg 1536w, https:\/\/greator.com\/wp-content\/uploads\/2023\/05\/shutterstock_2254955289-2048x1429.jpg 2048w, https:\/\/greator.com\/wp-content\/uploads\/2023\/05\/shutterstock_2254955289-18x12.jpg 18w, https:\/\/greator.com\/wp-content\/uploads\/2023\/05\/shutterstock_2254955289-scaled.jpg 2560w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><div class=\"child-post-title\"><a href=\"https:\/\/greator.com\/en\/toxische-beziehung-merkmale\/\">Toxic Relationship Characteristics: Watch for the warning signs<\/a><\/div><\/div><div class=\"child-post-item\"><div class=\"child-post-image\"><a href=\"https:\/\/greator.com\/en\/toxische-beziehung\/\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/greator.com\/wp-content\/uploads\/2021\/11\/toxic_beziehung-001-300x200.jpg\" class=\"child-post-thumbnail wp-post-image\" alt=\"A man and a woman sit on a beige sofa and look in opposite directions. The room has a white brick wall, a blue carpet and a table with flowers.\" loading=\"lazy\" srcset=\"https:\/\/greator.com\/wp-content\/uploads\/2021\/11\/toxic_beziehung-001-300x200.jpg 300w, https:\/\/greator.com\/wp-content\/uploads\/2021\/11\/toxic_beziehung-001-1024x683.jpg 1024w, https:\/\/greator.com\/wp-content\/uploads\/2021\/11\/toxic_beziehung-001-768x512.jpg 768w, https:\/\/greator.com\/wp-content\/uploads\/2021\/11\/toxic_beziehung-001-1536x1024.jpg 1536w, https:\/\/greator.com\/wp-content\/uploads\/2021\/11\/toxic_beziehung-001-2048x1365.jpg 2048w, https:\/\/greator.com\/wp-content\/uploads\/2021\/11\/toxic_beziehung-001-18x12.jpg 18w, https:\/\/greator.com\/wp-content\/uploads\/2021\/11\/toxic_beziehung-001-scaled.jpg 2560w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><div class=\"child-post-title\"><a href=\"https:\/\/greator.com\/en\/toxische-beziehung\/\">Toxic relationship - Recognize the main signs<\/a><\/div><\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-selbstwertgefuhl-schwindet\">Self-esteem dwindles<\/h3>\n\n\n\n<p>The entire everyday life revolves around pleasing the other person and doing everything right for him\/her, so as not to be left. One's own personality is completely undermined in the process. The <a href=\"https:\/\/greator.com\/en\/selbstwertgefuehl\/\">Self-esteem<\/a> is visibly dwindling. Unfortunately, co-dependent people are not aware that their behavior causes the exact opposite of what they want.<\/p>\n\n\n\n<p>A stable partnership <a href=\"https:\/\/greator.com\/en\/trust\/\">is based on trust<\/a> and equality. Clinging and self-abandonment drive a healthy partner to flee. If a separation does occur, those affected try everything in their power to win their ex-partner back.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/greator.com\/wp-content\/uploads\/2022\/03\/shutterstock_1911370168-1024x683.jpeg\" alt=\"co dependence relationship signs\" class=\"wp-image-36378\" srcset=\"https:\/\/greator.com\/wp-content\/uploads\/2022\/03\/shutterstock_1911370168-1024x683.jpeg 1024w, https:\/\/greator.com\/wp-content\/uploads\/2022\/03\/shutterstock_1911370168-300x200.jpeg 300w, https:\/\/greator.com\/wp-content\/uploads\/2022\/03\/shutterstock_1911370168-768x512.jpeg 768w, https:\/\/greator.com\/wp-content\/uploads\/2022\/03\/shutterstock_1911370168-16x12.jpeg 16w, https:\/\/greator.com\/wp-content\/uploads\/2022\/03\/shutterstock_1911370168.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-bin-ich-co-abhangig-an-diesen-10-anzeichen-erkennst-du-es\">Am I co-dependent? Here are 10 signs you can recognize<\/h2>\n\n\n\n<p>A certain degree of emotional co-dependence in a partnership is harmless. After all, it is painful when a loved one separates. No one wishes that to happen. The boundary between an intimate <a href=\"https:\/\/greator.com\/en\/connectedness\/\">Connectedness<\/a> However, in many cases, the border between love delusion and pathological love delusion is fluid. Therefore, you should pay attention to the following ten warning signs. You...<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Your mind is occupied exclusively with your partner. Other life issues outside the relationship seem unimportant to you.<\/li>\n\n\n\n<li>Have no friends and hobbies outside the partnership.<\/li>\n\n\n\n<li>Can handle criticism very badly, even if it is friendly and constructive.<\/li>\n\n\n\n<li>The thought of a possible separation evokes strong emotions in you. <a href=\"https:\/\/greator.com\/en\/let-go-of-your-fears-and-become-the-most-beautiful-version-of-yourself\/\">Fears<\/a> or even suicidal thoughts.<\/li>\n\n\n\n<li>Need constant praise and reassurance from your partner.<\/li>\n\n\n\n<li>Suffer from strong <a href=\"https:\/\/greator.com\/en\/jealousy\/\">Jealousy<\/a>.<\/li>\n\n\n\n<li>Are not able to pay for your own <a href=\"https:\/\/greator.com\/en\/needs\/\">Needs<\/a> to take responsibility.<\/li>\n\n\n\n<li>You ask your partner for advice on every little thing and are afraid to make your own decisions. <a href=\"https:\/\/greator.com\/en\/denys-scharnweber\/\">Making decisions<\/a>.<\/li>\n\n\n\n<li>You do everything for your partner, e.g. you voluntarily take over the entire household. There is no equality or division of labor between you.<\/li>\n\n\n\n<li>Search anxiously in everyday life for signs that you may have upset your partner.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-der-partner-als-suchtmittel\">The partner as a means of addiction<\/h3>\n\n\n\n<p>At this point, it is useful to relate the topic of \"co-dependent relationship\" once again to co-dependency in addictive disorders. In the case of a co-dependent relationship, the partner without an attachment disorder takes on the role of addict for the partner with an attachment disorder.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-warum-ist-co-abhangigkeit-in-einer-beziehung-so-gefahrlich\">Why is co-dependence so dangerous in a relationship?<\/h2>\n\n\n\n<p>The co dependence in the <a href=\"https:\/\/greator.com\/en\/relationship\/\">Relationship<\/a> is not only emotionally draining for both parties, it can even be dangerous. This is the case when the attachment-disordered partner meets a manipulative person who exploits the bondage of the supposedly weaker person to his or her advantage. Often, especially narcissistically predisposed people deliberately choose insecure partners.<\/p>\n\n\n\n<p>By the way, here we have an interesting study for you about the <a href=\"https:\/\/www.uni-muenster.de\/imperia\/md\/content\/psyifp\/ae_back\/dpa_270812.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Attachment and relationship behavior of narcissists<\/a>.<\/p>\n\n\n\n<p>The consequence of such a connection can be emotional or even physical abuse. The dependent partner does not manage to get out of the relationship because the love addiction is stronger than the mind. The one endures every humiliation just not to lose his partner.<\/p>\n\n\n\n<p>The fact that such a relationship can cause physical and psychological damage needs no further explanation. This makes it all the more important not to keep quiet about the topic of \"co-dependency relationships\".<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-co-abhangigkeit-beziehung-7-schritte-um-sie-zu-uberwinden\">Co-dependency relationship: 7 steps to overcome it<\/h2>\n\n\n\n<p>Overcoming co-dependency in a relationship is not easy, but it is possible. This 7-step plan can help you. You deserve a loving and <a href=\"https:\/\/greator.com\/en\/valuation\/\">appreciative<\/a> Relationship!<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>The first step to <a href=\"https:\/\/greator.com\/en\/sync-and-corrections-by-n17t01\/\">Change<\/a> consists in the <strong>Knowledge<\/strong>that there is a problem at all. Stop telling yourself that your <a href=\"https:\/\/greator.com\/en\/fear-of-loss\/\">Fear of loss<\/a>Your clinging and sacrifice are normal.<\/li>\n\n\n\n<li>Once you have identified the problem for yourself, the next step is to learn, <strong>open<\/strong> talk about them. Confide in friends and\/or your family. A neutral assessment from the outside can be very helpful in many cases.<\/li>\n\n\n\n<li><strong>Question the reasons<\/strong> for your behavior. Co-dependence usually has a deep psychological cause. Low self-esteem almost always plays a role in believing that your happiness in life is dependent on another person. Work specifically on improving your <a href=\"https:\/\/greator.com\/en\/self-worth\/\">Self-esteem<\/a> strengthen - if necessary with therapeutic support.<\/li>\n\n\n\n<li><strong>Question your partnership:<\/strong> How has your partner dealt with your behavior so far? Did he or she understand your emotional <a href=\"https:\/\/greator.com\/en\/insecurity\/\">Uncertainty<\/a> taken advantage of? Or has your partner always tried to give you security, but has reached his or her own limits? If not, you may need a <a href=\"https:\/\/greator.com\/en\/couple-therapy\/\">Couples therapy<\/a> help to find a healthy basis again.<\/li>\n\n\n\n<li><strong>Build self-esteem:<\/strong> For many co-dependent people, their entire self-esteem is based on the relationship. Other life issues are neglected. This is exactly where you should start: You are a somebody outside of the relationship, too! Find a hobby that excites you and build a circle of friends independent of your partner. <a href=\"https:\/\/greator.com\/en\/find-your-calling\/\">Realize your professional<\/a> Objectives.<\/li>\n\n\n\n<li>Every person has his very own <a href=\"https:\/\/greator.com\/en\/articles-of-faith\/\">Beliefs<\/a> that have been shaped by upbringing and personal experience. What are your inner beliefs about love and partnership? Are your expectations realistic? Questioning this once can help not to get into a co-dependency again.<\/li>\n\n\n\n<li>The last and probably most important step is, <strong>yourself to <\/strong><a href=\"https:\/\/greator.com\/en\/forgive\/\">forgive<\/a>. You are not weak just because you have become emotionally dependent. There are reasons for this, which you have (hopefully) recognized and are working on. Recognizing that the <a href=\"https:\/\/greator.com\/en\/self-healing-forces\/\">own behavior is not healthy<\/a> requires a great deal of strength. Be proud of yourself!<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Relationship: SO goes happy partnership! \/\/ Christina &amp; Walter Hommelsheim\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/vRclx27CNE4?start=6&feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-fazit-wege-aus-der-co-abhangigkeit-in-der-beziehung\">Conclusion: Ways out of co-dependence in the relationship<\/h2>\n\n\n\n<p>The topic \"co-dependency relationship\" is very shameful for those affected. This applies to both addiction-based and emotional dependence. Getting out of such a <a href=\"https:\/\/greator.com\/en\/healthy-relationships\/\">unhealthy relationship <\/a>is not easy to solve. With the necessary <a href=\"https:\/\/greator.com\/en\/self-knowledge\/\">Self-awareness<\/a> and willpower, however, it can succeed. Unfortunately, the road to get there is often long and painful.<\/p>\n\n\n\n<p>The most elementary step in overcoming emotional co-dependency is to strengthen one's own self-esteem. This is best achieved in the context of psychotherapy. But there are also things you can do in your everyday life to slowly free yourself from your emotional co-dependency. <a href=\"https:\/\/greator.com\/en\/toxic-relationship\/\">toxic relationship<\/a> and\/or from your clinging behavior.<\/p>\n\n\n\n<p>Be <a href=\"https:\/\/greator.com\/en\/honesty\/\">honest<\/a> to yourself and deal with the pressure of your suffering. No one who is in any form of codependency is happy! Actively address the problem and get the necessary support.<\/p>\n\n\n        <style>\r\n            \/* Styles for the block *\/\r\n            #children-posts-grid-block_d6fe0a2c658ba38108bc77720e0db7d8.children-posts-grid {\r\n                overflow-x: hidden;\r\n                max-width: 100%;\r\n                box-sizing: border-box;\r\n            }\r\n\r\n            \/* Horizontal Scroll Layout *\/\r\n            #children-posts-grid-block_d6fe0a2c658ba38108bc77720e0db7d8.display-style-horizontal_scroll .children-posts-grid-container {\r\n                display: flex;\r\n                overflow-x: auto;\r\n                gap: 1rem;\r\n                padding-bottom: 1rem;\r\n                max-width: 100%;\r\n                box-sizing: border-box;\r\n            }\r\n\r\n            #children-posts-grid-block_d6fe0a2c658ba38108bc77720e0db7d8.display-style-horizontal_scroll .child-post-item {\r\n                flex: 0 0 auto;\r\n                width: 40%;\r\n                max-height: 220px;\r\n                box-sizing: border-box;\r\n            }\r\n\r\n            \/* Common Styles *\/\r\n            #children-posts-grid-block_d6fe0a2c658ba38108bc77720e0db7d8 .child-post-item {\r\n                background-color: #ffffff;\r\n                border: 1px solid #e0e0e0;\r\n                border-radius: 8px;\r\n                overflow: hidden;\r\n                box-shadow: 0 2px 5px rgba(0,0,0,0.1);\r\n                transition: transform 0.3s ease, box-shadow 0.3s ease;\r\n                display: flex;\r\n                flex-direction: column;\r\n                box-sizing: border-box;\r\n            }\r\n\r\n            #children-posts-grid-block_d6fe0a2c658ba38108bc77720e0db7d8 .child-post-item:hover {\r\n                box-shadow: 0 4px 10px rgba(0,0,0,0.15);\r\n            }\r\n\r\n            .child-post-image {\r\n                width: 100%;\r\n                height: 200px;\r\n                overflow: hidden;\r\n            }\r\n\r\n            .child-post-image img {\r\n                width: 100%;\r\n                height: 100%;\r\n                object-fit: cover;\r\n                display: block;\r\n                transition: transform 0.3s ease;\r\n            }\r\n\r\n            .child-post-image img:hover {\r\n                transform: scale(1.05);\r\n            }\r\n\r\n            .child-post-title {\r\n                font-size: 14px;\r\n                margin: 1rem;\r\n                flex-grow: 1;\r\n                color: #4d4947;\r\n                min-height: 70px;\r\n                font-family: goldplay-medium;\r\n\t\t\t\t-webkit-hyphens: auto;\r\n\t\t\t    -moz-hyphens: auto;\r\n\t\t\t    -ms-hyphens: auto;\r\n\t\t        hyphens: auto;\r\n            }\r\n\r\n            .child-post-title a {\r\n                text-decoration: none;\r\n                color: #4d4947;\r\n                border-bottom: none;\r\n            }\r\n\r\n            .child-post-title a:hover {\r\n                text-decoration: underline;\r\n                color: #005177;\r\n            }\r\n\r\n            .children-posts-grid {\r\n                background: #f5f7fa;\r\n                padding: 1.3rem;\r\n                border-radius: 1rem;\r\n                box-shadow: 0px 3.5px 3.5px rgba(0, 0, 0, 0.25);\r\n                margin: 2rem .5rem;\r\n            }\r\n\r\n            .children-posts-grid-title {\r\n                font-size: 1.3rem;\r\n                background: linear-gradient(73.62deg, #0050ff 7.65%, #00e1a5 100%);\r\n                background-clip: text;\r\n                -webkit-text-fill-color: transparent;\r\n                margin-bottom: 1.4rem;\r\n                width: fit-content;\r\n            }\r\n\r\n            \/* Grid Layout *\/\r\n            #children-posts-grid-block_d6fe0a2c658ba38108bc77720e0db7d8.display-style-grid .children-posts-grid-container {\r\n                display: grid;\r\n                gap: 1.5rem;\r\n                grid-template-columns: repeat(3, 1fr);\r\n                max-width: 100%;\r\n                box-sizing: border-box;\r\n            }\r\n\r\n            \/* Responsive Adjustments *\/\r\n            @media (max-width: 768px) {\r\n                #children-posts-grid-block_d6fe0a2c658ba38108bc77720e0db7d8.display-style-grid .children-posts-grid-container {\r\n                    grid-template-columns: repeat(2, 1fr);\r\n                }\r\n\r\n                #children-posts-grid-block_d6fe0a2c658ba38108bc77720e0db7d8.display-style-horizontal_scroll .children-posts-grid-container {\r\n                    -ms-overflow-style: none;\r\n                    scrollbar-width: none;\r\n                }\r\n\r\n                #children-posts-grid-block_d6fe0a2c658ba38108bc77720e0db7d8.display-style-horizontal_scroll .children-posts-grid-container::-webkit-scrollbar {\r\n                    display: none;\r\n                }\r\n            }\r\n\r\n            @media (max-width: 480px) {\r\n                #children-posts-grid-block_d6fe0a2c658ba38108bc77720e0db7d8.display-style-grid .children-posts-grid-container {\r\n                    grid-template-columns: 1fr;\r\n                }\r\n\r\n                #children-posts-grid-block_d6fe0a2c658ba38108bc77720e0db7d8.display-style-horizontal_scroll .child-post-item {\r\n                    width: 80%;\r\n                    max-width: none;\r\n                }\r\n            }\r\n\r\n            \/* Show More\/Less Styles *\/\r\n            #children-posts-grid-block_d6fe0a2c658ba38108bc77720e0db7d8 .hidden-post {\r\n                display: none;\r\n            }\r\n\r\n            #children-posts-grid-block_d6fe0a2c658ba38108bc77720e0db7d8 .more-featured-posts-button {\r\n                display: inline-block;\r\n                margin-top: 1.5rem;\r\n                cursor: pointer;\r\n                font-size: 1rem;\r\n            }\r\n\r\n            #children-posts-grid-block_d6fe0a2c658ba38108bc77720e0db7d8 .children-posts-grid-container.show-all .hidden-post {\r\n                display: flex;\r\n            }\r\n\r\n            svg#more-featured-posts-button-arrow {\r\n                width: 1.2rem;\r\n                height: 1.2rem;\r\n                vertical-align: sub;\r\n                margin-left: 0.5rem;\r\n            }\r\n\r\n            #more-featured-posts-button-arrow {\r\n                transition: transform 0.3s ease;\r\n            }\r\n\r\n            #more-featured-posts-button-arrow.rotated {\r\n                transform: rotate(180deg);\r\n            }\r\n        <\/style>\r\n        <div id=\"children-posts-grid-block_d6fe0a2c658ba38108bc77720e0db7d8\" class=\"children-posts-grid display-style-grid\"><h4 class=\"children-posts-grid-title\">Top article: Relationship problems<\/h4><div class=\"children-posts-grid-container\"><div class=\"child-post-item\"><div class=\"child-post-image\"><a href=\"https:\/\/greator.com\/en\/dr-stefan-fraedrich-die-4-todsuenden-fuer-beziehungen\/\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/greator.com\/wp-content\/uploads\/2018\/10\/dr-stefan-fraedrich-todsuenden-fuer-beziehungen-life-magazin-300x200.jpg\" class=\"child-post-thumbnail wp-post-image\" alt=\"A person in a suit draws a plus sign and an arrow on a large flipchart with a pen. A microphone and musical instruments can be seen in the background.\" loading=\"lazy\" srcset=\"https:\/\/greator.com\/wp-content\/uploads\/2018\/10\/dr-stefan-fraedrich-todsuenden-fuer-beziehungen-life-magazin-300x200.jpg 300w, https:\/\/greator.com\/wp-content\/uploads\/2018\/10\/dr-stefan-fraedrich-todsuenden-fuer-beziehungen-life-magazin-1024x683.jpg 1024w, https:\/\/greator.com\/wp-content\/uploads\/2018\/10\/dr-stefan-fraedrich-todsuenden-fuer-beziehungen-life-magazin-768x513.jpg 768w, https:\/\/greator.com\/wp-content\/uploads\/2018\/10\/dr-stefan-fraedrich-todsuenden-fuer-beziehungen-life-magazin-18x12.jpg 18w, https:\/\/greator.com\/wp-content\/uploads\/2018\/10\/dr-stefan-fraedrich-todsuenden-fuer-beziehungen-life-magazin.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><div class=\"child-post-title\"><a href=\"https:\/\/greator.com\/en\/dr-stefan-fraedrich-die-4-todsuenden-fuer-beziehungen\/\">Dr. Stefan Fr\u00e4drich: The 4 deadly sins for relationships<\/a><\/div><\/div><div class=\"child-post-item\"><div class=\"child-post-image\"><a href=\"https:\/\/greator.com\/en\/traumdeutung-fremdgehen\/\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/greator.com\/wp-content\/uploads\/2024\/02\/shutterstock_2146238677-300x200.jpg\" class=\"child-post-thumbnail wp-post-image\" alt=\"Two people lie smiling under a white comforter. One person looks at the other as they lie relaxed on the bed in a brightly lit bedroom.\" loading=\"lazy\" srcset=\"https:\/\/greator.com\/wp-content\/uploads\/2024\/02\/shutterstock_2146238677-300x200.jpg 300w, https:\/\/greator.com\/wp-content\/uploads\/2024\/02\/shutterstock_2146238677-1024x683.jpg 1024w, https:\/\/greator.com\/wp-content\/uploads\/2024\/02\/shutterstock_2146238677-768x513.jpg 768w, https:\/\/greator.com\/wp-content\/uploads\/2024\/02\/shutterstock_2146238677-1536x1025.jpg 1536w, https:\/\/greator.com\/wp-content\/uploads\/2024\/02\/shutterstock_2146238677-scaled.jpg 2048w, https:\/\/greator.com\/wp-content\/uploads\/2024\/02\/shutterstock_2146238677-18x12.jpg 18w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><div class=\"child-post-title\"><a href=\"https:\/\/greator.com\/en\/traumdeutung-fremdgehen\/\">Dream interpretation cheating: What does infidelity mean in a dream?<\/a><\/div><\/div><div class=\"child-post-item\"><div class=\"child-post-image\"><a href=\"https:\/\/greator.com\/en\/fremdgehen\/\"><img decoding=\"async\" width=\"300\" height=\"165\" src=\"https:\/\/greator.com\/wp-content\/uploads\/2022\/09\/shutterstock_194932211-300x165.jpeg\" class=\"child-post-thumbnail wp-post-image\" alt=\"A couple lies on a bed, the man bends over the woman to kiss her, while both hands are clasped with red, painted fingernails. White sheets surround them.\" loading=\"lazy\" srcset=\"https:\/\/greator.com\/wp-content\/uploads\/2022\/09\/shutterstock_194932211-300x165.jpeg 300w, https:\/\/greator.com\/wp-content\/uploads\/2022\/09\/shutterstock_194932211-1024x564.jpeg 1024w, https:\/\/greator.com\/wp-content\/uploads\/2022\/09\/shutterstock_194932211-768x423.jpeg 768w, https:\/\/greator.com\/wp-content\/uploads\/2022\/09\/shutterstock_194932211-18x10.jpeg 18w, https:\/\/greator.com\/wp-content\/uploads\/2022\/09\/shutterstock_194932211-984x540.jpeg 984w, https:\/\/greator.com\/wp-content\/uploads\/2022\/09\/shutterstock_194932211.jpeg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><div class=\"child-post-title\"><a href=\"https:\/\/greator.com\/en\/fremdgehen\/\">Cheating - how to master the crisis of trust in your relationship<\/a><\/div><\/div><div class=\"child-post-item\"><div class=\"child-post-image\"><a href=\"https:\/\/greator.com\/en\/toxische-beziehung-merkmale\/\"><img decoding=\"async\" width=\"300\" height=\"209\" src=\"https:\/\/greator.com\/wp-content\/uploads\/2023\/05\/shutterstock_2254955289-300x209.jpg\" class=\"child-post-thumbnail wp-post-image\" alt=\"Two people stand back to back, holding cell phones and looking suspiciously over each other&#039;s shoulders. The background is neutral and bright, which emphasizes the figures.\" loading=\"lazy\" srcset=\"https:\/\/greator.com\/wp-content\/uploads\/2023\/05\/shutterstock_2254955289-300x209.jpg 300w, https:\/\/greator.com\/wp-content\/uploads\/2023\/05\/shutterstock_2254955289-1024x715.jpg 1024w, https:\/\/greator.com\/wp-content\/uploads\/2023\/05\/shutterstock_2254955289-768x536.jpg 768w, https:\/\/greator.com\/wp-content\/uploads\/2023\/05\/shutterstock_2254955289-1536x1072.jpg 1536w, https:\/\/greator.com\/wp-content\/uploads\/2023\/05\/shutterstock_2254955289-2048x1429.jpg 2048w, https:\/\/greator.com\/wp-content\/uploads\/2023\/05\/shutterstock_2254955289-18x12.jpg 18w, https:\/\/greator.com\/wp-content\/uploads\/2023\/05\/shutterstock_2254955289-scaled.jpg 2560w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><div class=\"child-post-title\"><a href=\"https:\/\/greator.com\/en\/toxische-beziehung-merkmale\/\">Toxic Relationship Characteristics: Watch for the warning signs<\/a><\/div><\/div><div class=\"child-post-item\"><div class=\"child-post-image\"><a href=\"https:\/\/greator.com\/en\/untreue\/\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/greator.com\/wp-content\/uploads\/2023\/10\/shutterstock_435123511-300x200.jpg\" class=\"child-post-thumbnail wp-post-image\" alt=\"A smartphone shows the incoming call Wife calling.... Two people, one in black lace underwear, hold hands while lying on a white bed.\" loading=\"lazy\" srcset=\"https:\/\/greator.com\/wp-content\/uploads\/2023\/10\/shutterstock_435123511-300x200.jpg 300w, https:\/\/greator.com\/wp-content\/uploads\/2023\/10\/shutterstock_435123511-1024x683.jpg 1024w, https:\/\/greator.com\/wp-content\/uploads\/2023\/10\/shutterstock_435123511-768x512.jpg 768w, https:\/\/greator.com\/wp-content\/uploads\/2023\/10\/shutterstock_435123511-1536x1024.jpg 1536w, https:\/\/greator.com\/wp-content\/uploads\/2023\/10\/shutterstock_435123511-scaled.jpg 2048w, https:\/\/greator.com\/wp-content\/uploads\/2023\/10\/shutterstock_435123511-18x12.jpg 18w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><div class=\"child-post-title\"><a href=\"https:\/\/greator.com\/en\/untreue\/\">Infidelity in relationship: the final end or even a chance?<\/a><\/div><\/div><div class=\"child-post-item\"><div class=\"child-post-image\"><a href=\"https:\/\/greator.com\/en\/haeusliche-gewalt\/\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/greator.com\/wp-content\/uploads\/2024\/03\/shutterstock_434370763-300x200.jpg\" class=\"child-post-thumbnail wp-post-image\" alt=\"A woman with a depressed expression is muzzled by a hand. She has bound eyes, dark circles under her eyes and is shown against a black background. The mood of the picture shows distress.\" loading=\"lazy\" srcset=\"https:\/\/greator.com\/wp-content\/uploads\/2024\/03\/shutterstock_434370763-300x200.jpg 300w, https:\/\/greator.com\/wp-content\/uploads\/2024\/03\/shutterstock_434370763-1024x683.jpg 1024w, https:\/\/greator.com\/wp-content\/uploads\/2024\/03\/shutterstock_434370763-768x512.jpg 768w, https:\/\/greator.com\/wp-content\/uploads\/2024\/03\/shutterstock_434370763-1536x1024.jpg 1536w, https:\/\/greator.com\/wp-content\/uploads\/2024\/03\/shutterstock_434370763-scaled.jpg 2048w, https:\/\/greator.com\/wp-content\/uploads\/2024\/03\/shutterstock_434370763-18x12.jpg 18w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><div class=\"child-post-title\"><a href=\"https:\/\/greator.com\/en\/haeusliche-gewalt\/\">Domestic violence - one in four women is affected<\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Der Begriff Co Abh\u00e4ngigkeit f\u00e4llt meist im Zusammenhang mit Suchterkrankungen wie z.&nbsp;B. Alkoholismus oder Drogensucht. [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":36379,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[630],"tags":[639],"post_folder":[],"class_list":["post-36376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beziehungen","tag-partnerschaft"],"acf":[],"_links":{"self":[{"href":"https:\/\/greator.com\/en\/wp-json\/wp\/v2\/posts\/36376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greator.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greator.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greator.com\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/greator.com\/en\/wp-json\/wp\/v2\/comments?post=36376"}],"version-history":[{"count":1,"href":"https:\/\/greator.com\/en\/wp-json\/wp\/v2\/posts\/36376\/revisions"}],"predecessor-version":[{"id":52822,"href":"https:\/\/greator.com\/en\/wp-json\/wp\/v2\/posts\/36376\/revisions\/52822"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greator.com\/en\/wp-json\/wp\/v2\/media\/36379"}],"wp:attachment":[{"href":"https:\/\/greator.com\/en\/wp-json\/wp\/v2\/media?parent=36376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greator.com\/en\/wp-json\/wp\/v2\/categories?post=36376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greator.com\/en\/wp-json\/wp\/v2\/tags?post=36376"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/greator.com\/en\/wp-json\/wp\/v2\/post_folder?post=36376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}