{"id":39718,"date":"2022-09-15T22:14:46","date_gmt":"2022-09-15T20:14:46","guid":{"rendered":"https:\/\/greator.com\/?p=39718"},"modified":"2026-01-21T11:28:48","modified_gmt":"2026-01-21T10:28:48","slug":"change-in-life","status":"publish","type":"post","link":"https:\/\/greator.com\/en\/veraenderung-im-leben\/","title":{"rendered":"How to use life changes to your advantage"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Life is constantly changing - and that's exactly what makes it so valuable. You may be at a point where many things are changing: your relationship, your job, your desires or your inner experience. Such phases often unsettle us, but they are also opportunities to redefine our own direction.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this article, you will learn how to deal better with changes in life, what you can learn from crises - and how to find your true <a href=\"https:\/\/greator.com\/en\/vision-this-is-how-you-get-into-your-creative-power\/\" data-wpil-monitor-id=\"295\">Vision<\/a> find. Because real transformation begins with a conscious look inwards.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why change is so difficult - and yet necessary<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Change means <a href=\"https:\/\/greator.com\/en\/insecurity\/\" data-wpil-monitor-id=\"301\">Uncertainty<\/a>. And the human brain loves stability. New situations, even if they are better <a href=\"https:\/\/www.br.de\/br-fernsehen\/sendungen\/wir-in-bayern\/ratgeber\/lebensveraenderungen-meistern-psychologie-birgit-salewski-100.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Opportunities<\/a> often trigger fear. But this is precisely where growth lies:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\"If you don't change, you'll never know what you're really capable of.\" - Christina Hommelsheim, Greator coach trainer<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Change is necessary when:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>you that <a href=\"https:\/\/greator.com\/en\/feelings\/\" data-wpil-monitor-id=\"297\">Feeling<\/a> to tread water.<\/li>\n\n\n\n<li>you feel inside that \"more\" is waiting for you.<\/li>\n\n\n\n<li>you question yourself or your life.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Long-term <a href=\"https:\/\/greator.com\/en\/dissatisfied\/\" data-wpil-monitor-id=\"296\">Dissatisfaction<\/a> is often an indication that something in your life is no longer right. You need the courage to pause and <a href=\"https:\/\/greator.com\/en\/honesty\/\" data-wpil-monitor-id=\"299\">honest<\/a> to look.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/greator.com\/wp-content\/uploads\/2022\/09\/shutterstock_238363999-1024x683.jpeg\" alt=\"Long-term dissatisfaction is often an indication that something in your life is no longer right. Sport is a good way to find yourself.\" class=\"wp-image-39720\" srcset=\"https:\/\/greator.com\/wp-content\/uploads\/2022\/09\/shutterstock_238363999-1024x683.jpeg 1024w, https:\/\/greator.com\/wp-content\/uploads\/2022\/09\/shutterstock_238363999-300x200.jpeg 300w, https:\/\/greator.com\/wp-content\/uploads\/2022\/09\/shutterstock_238363999-768x512.jpeg 768w, https:\/\/greator.com\/wp-content\/uploads\/2022\/09\/shutterstock_238363999-16x12.jpeg 16w, https:\/\/greator.com\/wp-content\/uploads\/2022\/09\/shutterstock_238363999.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">5 signs that a change is coming in your life<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Changes often announce themselves subtly before they become concrete. Here are five signals that tell you that you can make a change in your life:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/greator.com\/en\/inner-emptiness\/\" data-wpil-monitor-id=\"293\">Inner Void<\/a> despite external success<\/strong><br>Have you achieved a lot, but don't feel fulfilled?<\/li>\n\n\n\n<li><strong>Recurring conflicts or dissatisfaction<\/strong><br>At work, in a partnership or with yourself - things are always \"stuck\".<\/li>\n\n\n\n<li><strong>Constant stress and excessive demands<\/strong><br>You just function instead of living.<\/li>\n\n\n\n<li><strong>The desire for more meaning<\/strong><br>You ask yourself questions like \"Is that all?\"<\/li>\n\n\n\n<li><strong>A feeling of standstill<\/strong><br>You long for clarity and movement, but don't know how.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">What strengthens you internally during changes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Before you change anything on the outside, you can create clarity on the inside. Here are <a href=\"https:\/\/www.sinnsucher.de\/blog\/veraenderung-braucht-zeit-und-mut-aber-es-lohnt-sich\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Resources<\/a>that can give you support:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vision:<\/strong> What do you really want? Where do you want to go?<\/li>\n\n\n\n<li><strong>Values:<\/strong> What is really important to you?<\/li>\n\n\n\n<li><strong>Rituals:<\/strong> Small habits provide structure in uncertain times.<\/li>\n\n\n\n<li><strong>Community:<\/strong> The exchange with like-minded people can strengthen you enormously.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Change in life: The three most common triggers<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. separation or loss<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nothing shakes up our self-image as much as the end of a <a href=\"https:\/\/greator.com\/en\/relationship\/\" data-wpil-monitor-id=\"302\">Relationship<\/a> or the loss of a loved one. Such phases challenge you emotionally - but they also show you how much strength you have.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. professional reorientation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Have you lost your job or finally want to quit? Career changes bring uncertainty - but also the chance to rediscover your true talents.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. personal crises<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Burnout, illness or the feeling of meaninglessness force you to pause. They challenge you - and at the same time lead you to deeper <a href=\"https:\/\/greator.com\/en\/self-knowledge\/\" data-wpil-monitor-id=\"298\">Self-awareness<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"gb-container gb-container-37ca12fa\">\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-1\" id=\"h-kostenloser-burnout-test\">Free burnout test<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Take our short burnout test and&nbsp;<strong>find out whether you are showing the first signs of burnout<\/strong>&nbsp;- and what can help you now.<\/p>\n\n\n<div class=\"gb-container gb-container-d4da0f53\">\n<div class=\"gb-container gb-container-5f9d6b45\">\n<div class=\"gb-container gb-container-50288b9b\">\n\n<a class=\"gb-button gb-button-8c4cc633 gb-button-text\" href=\"https:\/\/greator.com\/en\/burnout-test\/\" target=\"_blank\" rel=\"noopener noreferrer\">START FREE TEST<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">In the following video you will learn how to use <a href=\"https:\/\/greator.com\/en\/hypnosis\/\" data-wpil-monitor-id=\"294\">Hypnosis<\/a> achieve sustainable change.<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Hypnosis: SO goes sustainable (and fast) change \/\/ Bernhard Tewes\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/CEle9YDaubU?feature=oembed&enablejsapi=1&origin=https:\/\/greator.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">7 powerful impulses on how to consciously shape change<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you feel like you're in the middle of a <a href=\"https:\/\/www.einfachganzleben.de\/leben-balance\/wie-du-veraenderungen-annimmst\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Upheaval <\/a>the following steps will help you to regain your strength:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-bevor-du-losgehst-halte-inne\">1. before you set off, pause for a moment<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Accept<\/strong>what is. Resistance holds you fast.<\/li>\n\n\n\n<li><strong>Recognize<\/strong>what you no longer want - this is the first step towards clarity.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-finde-heraus-was-du-willst\">2. find out what you want<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Consciously ask yourself questions like: <em>What fulfills me? What do I want to experience?<\/em><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-visualisiere-deine-neue-realitat\">3. visualize your new reality<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Visualize in your mind (or in writing) what you want your life to look like.<\/li>\n\n\n\n<li>Use tools such as a <a href=\"https:\/\/greator.com\/en\/visionboard-how-to-create-a-life-full-of-magic\/\" data-wpil-monitor-id=\"300\">Visionboard<\/a> or the Visions Challenge Workbook.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-brich-grosse-ziele-in-kleine-schritte-herunter\">4. break down big goals into small steps<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Change needs structure. Set yourself stages.<\/li>\n\n\n\n<li>Every small step is a victory.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-suche-dir-unterstutzung\">5. seek support<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A coach, a mentor or simply an inspiring exchange can make a big difference.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-6-feiere-fortschritte\">6. celebrate progress<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Even small changes deserve recognition - they motivate you to keep at it.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-7-vertraue-dem-prozess\">7. trust the process<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Transformation takes time. Stay loving with yourself - even if it's bumpy.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What does science say about change?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Studies show: Changes lead to greater life satisfaction - if they are consciously designed.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">A long-term study by Harvard University confirms this: People who regularly engage with their life vision are happier and more emotionally stable (Harvard Study of Adult Development, 2015).<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Especially in stressful phases of life, it helps to actively engage with your own identity and personal goals. The opportunity does not lie in avoiding change - but in courageously accepting it. In the following video, Dr. Stefan Fr\u00e4drich explains how you can master change in your life.<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How do you master change? \/\/ Dr. Stefan Fr\u00e4drich\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/lswd7qpzWK4?feature=oembed&enablejsapi=1&origin=https:\/\/greator.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How to make your change your personal mission<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Many people start changes out of a crisis - but you can also make them a conscious life strategy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Greator supports you in doing just that: whether through in-depth content, inspiring coaching sessions or a community that supports you. Our free workbook in particular will support you if you want to (re)find your vision.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\"Change is the first step towards a <a href=\"https:\/\/greator.com\/en\/live-consciously\/\" data-wpil-monitor-id=\"292\">conscious life<\/a> - not the problem, but the invitation.\" - Walter Hommelsheim, Greator coach trainer<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion: Change is your natural path to further development<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Changes in life seem like storms at first - but they plant the seeds for something new. You don't have to know or solve everything right away. But you can start today to be honest with yourself and courageously shape your path.<\/p>","protected":false},"excerpt":{"rendered":"<p>Das Leben ist im st\u00e4ndigen Wandel \u2013 und genau das macht es so wertvoll. Vielleicht [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":39719,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[629],"tags":[7437],"post_folder":[],"class_list":["post-39718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindset","tag-veraenderungen"],"acf":[],"_links":{"self":[{"href":"https:\/\/greator.com\/en\/wp-json\/wp\/v2\/posts\/39718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greator.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greator.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greator.com\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/greator.com\/en\/wp-json\/wp\/v2\/comments?post=39718"}],"version-history":[{"count":5,"href":"https:\/\/greator.com\/en\/wp-json\/wp\/v2\/posts\/39718\/revisions"}],"predecessor-version":[{"id":61284,"href":"https:\/\/greator.com\/en\/wp-json\/wp\/v2\/posts\/39718\/revisions\/61284"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greator.com\/en\/wp-json\/wp\/v2\/media\/39719"}],"wp:attachment":[{"href":"https:\/\/greator.com\/en\/wp-json\/wp\/v2\/media?parent=39718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greator.com\/en\/wp-json\/wp\/v2\/categories?post=39718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greator.com\/en\/wp-json\/wp\/v2\/tags?post=39718"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/greator.com\/en\/wp-json\/wp\/v2\/post_folder?post=39718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}