{"id":46285,"date":"2023-06-07T09:00:00","date_gmt":"2023-06-07T07:00:00","guid":{"rendered":"https:\/\/greator.com\/?p=46285"},"modified":"2025-03-03T16:08:43","modified_gmt":"2025-03-03T15:08:43","slug":"high-sensitivity","status":"publish","type":"post","link":"https:\/\/greator.com\/en\/hochsensibilitaet\/","title":{"rendered":"High sensitivity: people with a lot of positive energy"},"content":{"rendered":"<p>You hear \"mimosa\" and similar words enough. You consider yourself to be oversensitive and like to have your peace and quiet. Have you ever tested whether you are highly sensitive? That would explain a lot. If you are sensitive to loudness and stress, these may be warning signs that your perception filter is not working properly. In any case, high sensitivity is an interesting topic. <a href=\"https:\/\/greator.com\/en\/our-story\/\">LEARN<\/a> know yourself better and also pay attention to the people around you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-hochsensibilitat-was-ist-das\">High sensitivity: what is it?<\/h2>\n\n\n\n<p>The term high sensitivity is called in the <a href=\"https:\/\/www.dak.de\/dak\/meine-gesundheit\/hochsensibilitaet-2340948.html#\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Science<\/a> SPS (for Sensory Processing Sensitivity). It refers to extremely sensitive people. These may even be the people who are derided as sensitive. In fact, highly sensitive people feel particularly intensely. They perceive everything very clearly. Their perception filter lets through too many stimuli. Street noise becomes unbearable noise. In an open-plan office, they feel flooded by the noise level and constant disturbances. If you are highly sensitive yourself, you feel crushed by large groups of people talking and prefer to withdraw. After a ride in a crowded streetcar, you need a rest. A stroll through the city is pure stress.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-8-merkmale-der-hochsensibilitat-erkenne-ob-du-hochsensibel-bist\">8 Characteristics of High Sensitivity: Recognize if you are highly sensitive<\/h2>\n\n\n\n<p>In the 1990s, Dr. Aron, a U.S. psychologist, conducted extensive<a href=\"https:\/\/www.aurum-cordis.de\/forschungsstand-hochsensibilitaet\" target=\"_blank\"> Research on high sensitivity<\/a> through. She recognized the special form of stimulus processing, which is now being further researched. Initial estimates suggest that about 15 to 20 percent of people are highly sensitive. Later studies confirm these research findings. However, there are certain gradations.<\/p>\n\n\n\n<p>Typical symptoms of high sensitivity:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sensitive reactions to light, movement and sound,<\/li>\n\n\n\n<li>high sensitivity to pain,<\/li>\n\n\n\n<li>intense perception of impressions and emotions,<\/li>\n\n\n\n<li>a high level of <a href=\"https:\/\/greator.com\/en\/empathy-most-important-characteristic\/\">empathy<\/a> and helpfulness,<\/li>\n\n\n\n<li>strong <a href=\"https:\/\/greator.com\/en\/needs\/\">Need<\/a> after rest,<\/li>\n\n\n\n<li>high willingness to compromise and aversion to conflict,<\/li>\n\n\n\n<li>Difficulty in making new acquaintances,<\/li>\n\n\n\n<li>meticulous, sometimes perfectionist approach to work.<\/li>\n<\/ul>\n\n\n\n<p>Psychological counseling may also be useful for diagnosing high sensitivity. Do you think you're extra sensitive? Take the free<a href=\"https:\/\/greator.com\/en\/personality-test\/\"> Personality Test<\/a> and get to know yourself better.<\/p>\n\n\n        <style>\r\n            \/* Styles for the block *\/\r\n            #children-posts-grid-block_4964e691235a8695bc0bb88a7932ce9a.children-posts-grid {\r\n                overflow-x: hidden;\r\n                max-width: 100%;\r\n                box-sizing: border-box;\r\n            }\r\n\r\n            \/* Horizontal Scroll Layout *\/\r\n            #children-posts-grid-block_4964e691235a8695bc0bb88a7932ce9a.display-style-horizontal_scroll .children-posts-grid-container {\r\n                display: flex;\r\n                overflow-x: auto;\r\n                gap: 1rem;\r\n                padding-bottom: 1rem;\r\n                max-width: 100%;\r\n                box-sizing: border-box;\r\n            }\r\n\r\n            #children-posts-grid-block_4964e691235a8695bc0bb88a7932ce9a.display-style-horizontal_scroll .child-post-item {\r\n         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    #children-posts-grid-block_4964e691235a8695bc0bb88a7932ce9a .children-posts-grid-container.show-all .hidden-post {\r\n                display: flex;\r\n            }\r\n\r\n            svg#more-featured-posts-button-arrow {\r\n                width: 1.2rem;\r\n                height: 1.2rem;\r\n                vertical-align: sub;\r\n                margin-left: 0.5rem;\r\n            }\r\n\r\n            #more-featured-posts-button-arrow {\r\n                transition: transform 0.3s ease;\r\n            }\r\n\r\n            #more-featured-posts-button-arrow.rotated {\r\n                transform: rotate(180deg);\r\n            }\r\n        <\/style>\r\n        <div id=\"children-posts-grid-block_4964e691235a8695bc0bb88a7932ce9a\" class=\"children-posts-grid display-style-horizontal_scroll\"><h4 class=\"children-posts-grid-title\">Top article: Self-discovery<\/h4><div class=\"children-posts-grid-container\"><div class=\"child-post-item\"><div class=\"child-post-image\"><a href=\"https:\/\/greator.com\/en\/wer-bin-ich\/\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/greator.com\/wp-content\/uploads\/2022\/05\/shutterstock_516937234-300x200.jpg\" class=\"child-post-thumbnail wp-post-image\" alt=\"A person in sportswear leaps dynamically into the air in front of a weathered white wall. She is wearing a green sweater, gray leggings and red sports shoes. The floor is made of cobblestones.\" loading=\"lazy\" srcset=\"https:\/\/greator.com\/wp-content\/uploads\/2022\/05\/shutterstock_516937234-300x200.jpg 300w, https:\/\/greator.com\/wp-content\/uploads\/2022\/05\/shutterstock_516937234-1024x682.jpg 1024w, https:\/\/greator.com\/wp-content\/uploads\/2022\/05\/shutterstock_516937234-768x512.jpg 768w, https:\/\/greator.com\/wp-content\/uploads\/2022\/05\/shutterstock_516937234-1536x1024.jpg 1536w, https:\/\/greator.com\/wp-content\/uploads\/2022\/05\/shutterstock_516937234-2048x1365.jpg 2048w, https:\/\/greator.com\/wp-content\/uploads\/2022\/05\/shutterstock_516937234-18x12.jpg 18w, https:\/\/greator.com\/wp-content\/uploads\/2022\/05\/shutterstock_516937234-scaled.jpg 2560w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><div class=\"child-post-title\"><a href=\"https:\/\/greator.com\/en\/wer-bin-ich\/\">Who am I and who do I want to be? Your path to self-knowledge<\/a><\/div><\/div><div class=\"child-post-item\"><div class=\"child-post-image\"><a href=\"https:\/\/greator.com\/en\/sich-selbst-verlieren\/\"><img decoding=\"async\" width=\"300\" height=\"196\" src=\"https:\/\/greator.com\/wp-content\/uploads\/2024\/04\/AdobeStock_85470998-300x196.jpeg\" class=\"child-post-thumbnail wp-post-image\" alt=\"A person stands quietly on a wooden jetty and looks out over the wide, calm water. The sky is cloudless and the place seems peaceful and lonely.\" loading=\"lazy\" srcset=\"https:\/\/greator.com\/wp-content\/uploads\/2024\/04\/AdobeStock_85470998-300x196.jpeg 300w, https:\/\/greator.com\/wp-content\/uploads\/2024\/04\/AdobeStock_85470998-1024x670.jpeg 1024w, https:\/\/greator.com\/wp-content\/uploads\/2024\/04\/AdobeStock_85470998-768x503.jpeg 768w, https:\/\/greator.com\/wp-content\/uploads\/2024\/04\/AdobeStock_85470998-1536x1005.jpeg 1536w, https:\/\/greator.com\/wp-content\/uploads\/2024\/04\/AdobeStock_85470998-scaled.jpeg 2048w, https:\/\/greator.com\/wp-content\/uploads\/2024\/04\/AdobeStock_85470998-18x12.jpeg 18w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><div class=\"child-post-title\"><a href=\"https:\/\/greator.com\/en\/sich-selbst-verlieren\/\">Losing yourself - how to find yourself again<\/a><\/div><\/div><div class=\"child-post-item\"><div class=\"child-post-image\"><a href=\"https:\/\/greator.com\/en\/minderwertigkeitskomplexe\/\"><img decoding=\"async\" width=\"300\" height=\"165\" src=\"https:\/\/greator.com\/wp-content\/uploads\/2021\/12\/Greator-Magazine-article-minderwertigkeitskomplexe-300x165.jpeg\" class=\"child-post-thumbnail wp-post-image\" alt=\"A woman stands in the foreground with her arms crossed and looks to the side. In the background, four men in suits are talking animatedly. They are in a modern office with plants.\" loading=\"lazy\" srcset=\"https:\/\/greator.com\/wp-content\/uploads\/2021\/12\/Greator-Magazine-article-minderwertigkeitskomplexe-300x165.jpeg 300w, https:\/\/greator.com\/wp-content\/uploads\/2021\/12\/Greator-Magazine-article-minderwertigkeitskomplexe-1024x563.jpeg 1024w, https:\/\/greator.com\/wp-content\/uploads\/2021\/12\/Greator-Magazine-article-minderwertigkeitskomplexe-768x422.jpeg 768w, https:\/\/greator.com\/wp-content\/uploads\/2021\/12\/Greator-Magazine-article-minderwertigkeitskomplexe-18x10.jpeg 18w, https:\/\/greator.com\/wp-content\/uploads\/2021\/12\/Greator-Magazine-article-minderwertigkeitskomplexe-984x540.jpeg 984w, https:\/\/greator.com\/wp-content\/uploads\/2021\/12\/Greator-Magazine-article-minderwertigkeitskomplexe.jpeg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><div class=\"child-post-title\"><a href=\"https:\/\/greator.com\/en\/minderwertigkeitskomplexe\/\">Inferiority complexes limit your joy of life<\/a><\/div><\/div><div class=\"child-post-item\"><div class=\"child-post-image\"><a href=\"https:\/\/greator.com\/en\/selbstreflexion\/\"><img decoding=\"async\" width=\"300\" height=\"164\" src=\"https:\/\/greator.com\/wp-content\/uploads\/2021\/06\/mann-im-spiegel-300x164.jpg\" class=\"child-post-thumbnail wp-post-image\" alt=\"self-reflection\" loading=\"lazy\" srcset=\"https:\/\/greator.com\/wp-content\/uploads\/2021\/06\/mann-im-spiegel-300x164.jpg 300w, https:\/\/greator.com\/wp-content\/uploads\/2021\/06\/mann-im-spiegel-768x419.jpg 768w, https:\/\/greator.com\/wp-content\/uploads\/2021\/06\/mann-im-spiegel-18x10.jpg 18w, https:\/\/greator.com\/wp-content\/uploads\/2021\/06\/mann-im-spiegel-984x540.jpg 984w, https:\/\/greator.com\/wp-content\/uploads\/2021\/06\/mann-im-spiegel.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><div class=\"child-post-title\"><a href=\"https:\/\/greator.com\/en\/selbstreflexion\/\">Self-reflection: The path to your personal development<\/a><\/div><\/div><div class=\"child-post-item\"><div class=\"child-post-image\"><a href=\"https:\/\/greator.com\/en\/staerken-und-schwaechen\/\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/greator.com\/wp-content\/uploads\/2021\/03\/staerken-und-schwaechen-01-300x200.jpg\" class=\"child-post-thumbnail wp-post-image\" alt=\"A woman sits thoughtfully on one of four white chairs and holds a white sheet of paper in her hand. The background consists of a gray wall.\" loading=\"lazy\" srcset=\"https:\/\/greator.com\/wp-content\/uploads\/2021\/03\/staerken-und-schwaechen-01-300x200.jpg 300w, https:\/\/greator.com\/wp-content\/uploads\/2021\/03\/staerken-und-schwaechen-01-1024x684.jpg 1024w, https:\/\/greator.com\/wp-content\/uploads\/2021\/03\/staerken-und-schwaechen-01-768x513.jpg 768w, https:\/\/greator.com\/wp-content\/uploads\/2021\/03\/staerken-und-schwaechen-01-1536x1025.jpg 1536w, https:\/\/greator.com\/wp-content\/uploads\/2021\/03\/staerken-und-schwaechen-01-2048x1367.jpg 2048w, https:\/\/greator.com\/wp-content\/uploads\/2021\/03\/staerken-und-schwaechen-01-18x12.jpg 18w, https:\/\/greator.com\/wp-content\/uploads\/2021\/03\/staerken-und-schwaechen-01.jpg 2560w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><div class=\"child-post-title\"><a href=\"https:\/\/greator.com\/en\/staerken-und-schwaechen\/\">Strengths and weaknesses: Your key to real potential<\/a><\/div><\/div><div class=\"child-post-item\"><div class=\"child-post-image\"><a href=\"https:\/\/greator.com\/en\/introvertiert\/\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/greator.com\/wp-content\/uploads\/2021\/05\/introvert-1-300x200.jpg\" class=\"child-post-thumbnail wp-post-image\" alt=\"A person sits in a large open box and works intently on a laptop. The room has a gray, textured wall background and dark wooden floor.\" loading=\"lazy\" srcset=\"https:\/\/greator.com\/wp-content\/uploads\/2021\/05\/introvert-1-300x200.jpg 300w, https:\/\/greator.com\/wp-content\/uploads\/2021\/05\/introvert-1-1024x683.jpg 1024w, https:\/\/greator.com\/wp-content\/uploads\/2021\/05\/introvert-1-768x512.jpg 768w, https:\/\/greator.com\/wp-content\/uploads\/2021\/05\/introvert-1-1536x1024.jpg 1536w, https:\/\/greator.com\/wp-content\/uploads\/2021\/05\/introvert-1-2048x1366.jpg 2048w, https:\/\/greator.com\/wp-content\/uploads\/2021\/05\/introvert-1-18x12.jpg 18w, https:\/\/greator.com\/wp-content\/uploads\/2021\/05\/introvert-1.jpg 2560w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><div class=\"child-post-title\"><a href=\"https:\/\/greator.com\/en\/introvertiert\/\">Am I an introvert? How to develop your personality<\/a><\/div><\/div><div class=\"child-post-item\"><div class=\"child-post-image\"><a href=\"https:\/\/greator.com\/en\/introvertiert-extrovertiert\/\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/greator.com\/wp-content\/uploads\/2023\/05\/shutterstock_632982683-300x200.jpg\" class=\"child-post-thumbnail wp-post-image\" alt=\"Two people are standing next to each other, laughing and talking quietly. One is holding a cup, the other an open notebook. In the foreground, someone is working intently on a laptop. Bright office environment.\" loading=\"lazy\" srcset=\"https:\/\/greator.com\/wp-content\/uploads\/2023\/05\/shutterstock_632982683-300x200.jpg 300w, https:\/\/greator.com\/wp-content\/uploads\/2023\/05\/shutterstock_632982683-1024x683.jpg 1024w, https:\/\/greator.com\/wp-content\/uploads\/2023\/05\/shutterstock_632982683-768x513.jpg 768w, https:\/\/greator.com\/wp-content\/uploads\/2023\/05\/shutterstock_632982683-1536x1025.jpg 1536w, https:\/\/greator.com\/wp-content\/uploads\/2023\/05\/shutterstock_632982683-2048x1367.jpg 2048w, https:\/\/greator.com\/wp-content\/uploads\/2023\/05\/shutterstock_632982683-18x12.jpg 18w, https:\/\/greator.com\/wp-content\/uploads\/2023\/05\/shutterstock_632982683-scaled.jpg 2560w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><div class=\"child-post-title\"><a href=\"https:\/\/greator.com\/en\/introvertiert-extrovertiert\/\">&lt;strong&gt;Introvert, extrovert - how do you rate yourself?&lt;\/strong&gt;<\/a><\/div><\/div><div class=\"child-post-item\"><div class=\"child-post-image\"><a href=\"https:\/\/greator.com\/en\/motivation-finden\/\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/greator.com\/wp-content\/uploads\/2021\/03\/motivation_finden_04-300x200.jpg\" class=\"child-post-thumbnail wp-post-image\" alt=\"A woman sits quietly on a rock with her eyes closed, surrounded by a sweeping coastal landscape. She is wearing a sweater and jeans, while a gray sea lies beneath a cloudy sky.\" loading=\"lazy\" srcset=\"https:\/\/greator.com\/wp-content\/uploads\/2021\/03\/motivation_finden_04-300x200.jpg 300w, https:\/\/greator.com\/wp-content\/uploads\/2021\/03\/motivation_finden_04-1024x683.jpg 1024w, https:\/\/greator.com\/wp-content\/uploads\/2021\/03\/motivation_finden_04-768x512.jpg 768w, https:\/\/greator.com\/wp-content\/uploads\/2021\/03\/motivation_finden_04-1536x1024.jpg 1536w, https:\/\/greator.com\/wp-content\/uploads\/2021\/03\/motivation_finden_04-2048x1366.jpg 2048w, https:\/\/greator.com\/wp-content\/uploads\/2021\/03\/motivation_finden_04-18x12.jpg 18w, https:\/\/greator.com\/wp-content\/uploads\/2021\/03\/motivation_finden_04.jpg 2560w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><div class=\"child-post-title\"><a href=\"https:\/\/greator.com\/en\/motivation-finden\/\">Find your motivation and work with it constructively<\/a><\/div><\/div><div class=\"child-post-item\"><div class=\"child-post-image\"><a href=\"https:\/\/greator.com\/en\/hochsensibilitaet\/\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/greator.com\/wp-content\/uploads\/2023\/06\/shutterstock_519543877-300x200.jpg\" class=\"child-post-thumbnail wp-post-image\" alt=\"A man raises both arms triumphantly in the air and smiles broadly. He is wearing a light-colored shirt. The background shows a blurred street scene with trees and buildings.\" loading=\"lazy\" srcset=\"https:\/\/greator.com\/wp-content\/uploads\/2023\/06\/shutterstock_519543877-300x200.jpg 300w, https:\/\/greator.com\/wp-content\/uploads\/2023\/06\/shutterstock_519543877-1024x683.jpg 1024w, https:\/\/greator.com\/wp-content\/uploads\/2023\/06\/shutterstock_519543877-768x512.jpg 768w, https:\/\/greator.com\/wp-content\/uploads\/2023\/06\/shutterstock_519543877-1536x1024.jpg 1536w, https:\/\/greator.com\/wp-content\/uploads\/2023\/06\/shutterstock_519543877-2048x1365.jpg 2048w, https:\/\/greator.com\/wp-content\/uploads\/2023\/06\/shutterstock_519543877-18x12.jpg 18w, https:\/\/greator.com\/wp-content\/uploads\/2023\/06\/shutterstock_519543877-scaled.jpg 2560w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><div class=\"child-post-title\"><a href=\"https:\/\/greator.com\/en\/hochsensibilitaet\/\">High sensitivity: people with a lot of positive energy<\/a><\/div><\/div><div class=\"child-post-item\"><div class=\"child-post-image\"><a href=\"https:\/\/greator.com\/en\/persoenliche-werte\/\"><img decoding=\"async\" width=\"300\" height=\"219\" src=\"https:\/\/greator.com\/wp-content\/uploads\/2024\/02\/shutterstock_651221473-300x219.jpg\" class=\"child-post-thumbnail wp-post-image\" alt=\"A silhouette of a jumping person breaks free from a chain while birds fly in the sky. The background shows a dramatic sunset over a green meadow.\" loading=\"lazy\" srcset=\"https:\/\/greator.com\/wp-content\/uploads\/2024\/02\/shutterstock_651221473-300x219.jpg 300w, https:\/\/greator.com\/wp-content\/uploads\/2024\/02\/shutterstock_651221473-1024x748.jpg 1024w, https:\/\/greator.com\/wp-content\/uploads\/2024\/02\/shutterstock_651221473-768x561.jpg 768w, https:\/\/greator.com\/wp-content\/uploads\/2024\/02\/shutterstock_651221473-1536x1122.jpg 1536w, https:\/\/greator.com\/wp-content\/uploads\/2024\/02\/shutterstock_651221473-scaled.jpg 2048w, https:\/\/greator.com\/wp-content\/uploads\/2024\/02\/shutterstock_651221473-16x12.jpg 16w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><div class=\"child-post-title\"><a href=\"https:\/\/greator.com\/en\/persoenliche-werte\/\">Personal values as companions - finding the right balance<\/a><\/div><\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-hochsensibilitat-im-alltag-eine-personliche-perspektive\">High sensitivity in everyday life: a personal perspective<\/h3>\n\n\n\n<p>If you <a href=\"https:\/\/greator.com\/en\/believe\/\">believe<\/a>Being highly sensitive can strengthen you for everyday life. The overstimulation can be contained in many situations. Or you can create opportunities to retreat. Take the breaks you need: otherwise the stress will eventually crush you.<\/p>\n\n\n\n<p>Realize that you are not sick or \"abnormal\". Recognize your stress limits, but also your strengths. <a href=\"https:\/\/greator.com\/en\/accept\/\">Accept<\/a> Your high sensitivity - it has many good sides, even if it is sometimes exhausting.<\/p>\n\n\n\n<p>It's perfectly okay to be highly sensitive. That's just your individual character. Explain this to your family and friends, too: That way, they know when you take your breaks.<\/p>\n\n\n\n<p>In relationships, the connection from<a href=\"https:\/\/hochsensible.eu\/2019\/02\/17\/hochsensible-sexuelle-erlebnisweisen\/\" target=\"_blank\"> High sensitivity and sexuality<\/a> an important point. Those who are highly sensitive also react very sensitively to sexual stimulation. Self-awareness, <a href=\"https:\/\/greator.com\/en\/what-is-spirituality\/\" target=\"_blank\" rel=\"noopener\">Spirituality<\/a> and other aspects of psychological development also play a role.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/greator.com\/wp-content\/uploads\/2023\/06\/shutterstock_368167595-1024x683.jpg\" alt=\"high sensitivity symptoms\" class=\"wp-image-46287\" srcset=\"https:\/\/greator.com\/wp-content\/uploads\/2023\/06\/shutterstock_368167595-1024x683.jpg 1024w, https:\/\/greator.com\/wp-content\/uploads\/2023\/06\/shutterstock_368167595-300x200.jpg 300w, https:\/\/greator.com\/wp-content\/uploads\/2023\/06\/shutterstock_368167595-768x512.jpg 768w, https:\/\/greator.com\/wp-content\/uploads\/2023\/06\/shutterstock_368167595-1536x1024.jpg 1536w, https:\/\/greator.com\/wp-content\/uploads\/2023\/06\/shutterstock_368167595-2048x1366.jpg 2048w, https:\/\/greator.com\/wp-content\/uploads\/2023\/06\/shutterstock_368167595-16x12.jpg 16w, https:\/\/greator.com\/wp-content\/uploads\/2023\/06\/shutterstock_368167595-scaled.jpg 2560w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-selbstfursorge-fur-hochsensible-8-praktische-tipps\">Self-care for highly sensitive people: 8 practical tips<\/h2>\n\n\n\n<p>High sensitivity often leads to sensory overload and excessive demands. With a certain amount of self-care, you can reduce your stress levels and improve your quality of life. The following tips will help you in your professional life and in your relationships:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Take enough <a href=\"https:\/\/greator.com\/en\/time-is-the-most-precious-commodity\/\">Time<\/a> for you and give yourself longer rest breaks.<\/li>\n\n\n\n<li>Make sure you have enough <a href=\"https:\/\/greator.com\/en\/balanced-sleep-balanced-mindset-how-to-recharge-your-batteries-at-night\/\">Sleep<\/a> that fills up your energy store.<\/li>\n\n\n\n<li>Earth yourself: Stand firmly on the earth or visualize direct contact with the ground. This is how you calm yourself.<\/li>\n\n\n\n<li><a href=\"https:\/\/greator.com\/en\/meditation\/\" target=\"_blank\" rel=\"noopener\">Meditation<\/a>, flow experiences and other relaxation methods will help you come down.<\/li>\n\n\n\n<li>Walks, gymnastics or sports: exercise creates a good balance.<\/li>\n\n\n\n<li>Relax in nature: In the forest or by the water you will find new energy.<\/li>\n\n\n\n<li>Be open with your family and friends: Communicate your high sensitivity so that they understand you.<\/li>\n\n\n\n<li>Set boundaries when social activities become too much for you.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-strategien-zur-stressbewaltigung-fur-hochsensible\">Stress management strategies for the highly sensitive<\/h2>\n\n\n\n<p>If you accept your own sensitivity, you have made a first important step towards improvement. Your heightened perception needs a balance, otherwise the many impressions will drive you crazy.<\/p>\n\n\n\n<p>Empathizing with other people, overlooking your own warning signs - this can lead to burnout. That's why you need strategies to <a href=\"https:\/\/greator.com\/en\/reduce-stress\/\">Reduce stress<\/a> and find your inner balance.<\/p>\n\n\n\n<p>Be open about your sensitivity. Be aware that it belongs to you. It's best to plan your everyday life as stress-free as possible. With enough time for breaks and retreats, you can keep yourself free. Organizational improvements can help. Set limits and say no sometimes. At work, you can avoid excessive demands by continuing your education.<\/p>\n\n\n\n<p>The mental and physical stress reactions are sometimes unavoidable. But with the help of <a href=\"https:\/\/greator.com\/en\/relaxation-techniques\/\">Relaxation techniques<\/a> and exercise can help you regenerate. Mental stress management also helps you.<\/p>\n\n\n\n<p>Say goodbye to old <a href=\"https:\/\/greator.com\/en\/articles-of-faith\/\">Beliefs<\/a> and habitual sayings. Rethink the demands you make on yourself and focus on the essentials. Create distance to <a href=\"https:\/\/greator.com\/en\/stop-negative-thoughts\/\">negative thoughts<\/a> and free yourself from exaggerated expectations.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-hochsensibilitat-im-berufsleben-starken-nutzen-und-herausforderungen-meistern\">High sensitivity in professional life: using strengths and mastering challenges<\/h2>\n\n\n\n<p>On the job, highly sensitive people are considered mimosas or loners. But depending on which type of high sensitivity they are, they have special abilities.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The sensory type has intense sensory impressions. Often these highly sensitive people are creatively active. However, they are very sensitive to noise and are quickly exhausted.<\/li>\n\n\n\n<li>In the emotional high-sensitivity type, feelings take the main role. Often these people have a gift for sensing moods. Their high level of empathy makes them understanding listeners and mediators.<\/li>\n\n\n\n<li>Highly sensitive types with cognitive abilities are very good at grasping complex relationships. He acts deliberately and analyzes each problem very thoroughly. The subsequent implementation is also precisely planned.<\/li>\n<\/ul>\n\n\n\n<p>High sensitivity can be problematic in certain professional fields, but in principle sensitive and empathetic people are an enrichment - provided that the conditions are right.<\/p>\n\n\n\n<p><strong>Particular strengths include:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reliability and quality awareness,<\/li>\n\n\n\n<li>great care even with pure diligence work,<\/li>\n\n\n\n<li>Empathy and recognition of moods,<\/li>\n\n\n\n<li>differentiated perception,<\/li>\n\n\n\n<li>strong solution orientation.<\/li>\n<\/ul>\n\n\n\n<p>However, high sensitivity also brings with it some problems. Too much <a href=\"https:\/\/greator.com\/en\/perfectionism\/\">Perfectionism<\/a> can trigger delays. In addition, an exaggerated <a href=\"https:\/\/greator.com\/en\/motivation\/\">Motivation<\/a> often lead to difficulties in setting the necessary boundaries. However, the increased susceptibility to stress can be reduced with the freedom to withdraw. If colleagues know about it, even short-term irritability is no drama.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/greator.com\/wp-content\/uploads\/2023\/06\/shutterstock_1570353394-1024x683.jpeg\" alt=\"high sensitivity children\" class=\"wp-image-46288\" srcset=\"https:\/\/greator.com\/wp-content\/uploads\/2023\/06\/shutterstock_1570353394-1024x683.jpeg 1024w, https:\/\/greator.com\/wp-content\/uploads\/2023\/06\/shutterstock_1570353394-300x200.jpeg 300w, https:\/\/greator.com\/wp-content\/uploads\/2023\/06\/shutterstock_1570353394-768x512.jpeg 768w, https:\/\/greator.com\/wp-content\/uploads\/2023\/06\/shutterstock_1570353394-16x12.jpeg 16w, https:\/\/greator.com\/wp-content\/uploads\/2023\/06\/shutterstock_1570353394.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-hochsensibilitat-bei-kindern-erkennen-verstehen-und-unterstutzen\">High sensitivity in children: Recognize, understand and support<\/h2>\n\n\n\n<p><a href=\"https:\/\/greator.com\/en\/highly-sensitive-child\/\">Highly sensitive children<\/a> often react extremely sensitively even as infants. They perceive subtle vibrations and quickly panic. But the warning signs are not always clear. Typical symptoms are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>exuberant imagination,<\/li>\n\n\n\n<li>strong <a href=\"https:\/\/greator.com\/en\/gut-feeling-and-intuition\/\">intuition<\/a>,<\/li>\n\n\n\n<li>Overexcitability to the point of tantrums,<\/li>\n\n\n\n<li>Restraint,<\/li>\n\n\n\n<li>Concentration problems and excessive demands,<\/li>\n\n\n\n<li>Problems with conflicts and criticism,<\/li>\n\n\n\n<li>extreme need for rest and sleep.<\/li>\n<\/ul>\n\n\n\n<p>Recognizing high sensitivity awakens understanding. Support your highly sensitive child and accept their specialness. Let them be who they are. Protect them from too much stress, <a href=\"https:\/\/greator.com\/en\/set-limits\/\">but also set limits<\/a>. This will make your child self-confident and feel safe.<\/p>\n\n\n\n<p>In books about high sensitivity you will learn all the important connections. This will help you and your child find the right hobbies. What are his or her strengths and interests? Sports are always good, but many highly sensitive children prefer to be alone. How about a creative hobby? Or does your offspring like music?<\/p>\n\n\n\n<p>Too much action is definitely counterproductive. Better: Take out the time pressure and <a href=\"https:\/\/greator.com\/en\/deceleration\/\">decelerate<\/a> the everyday life. Time-outs, cuddles and harmony are enormously important. But don't pack your child in absorbent cotton too much.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-fazit-hochsensibilitat-als-wertvolle-eigenschaft-entdecken-und-akzeptieren\">Conclusion: Discover and accept high sensitivity as a valuable trait<\/h2>\n\n\n\n<p>Highly sensitive people bring <a href=\"https:\/\/greator.com\/en\/positive-energy\/\">Positive energy<\/a> into the world - not just with their empathy. But they also need a calming influence in their lives. How sensitive are you? You can find out in the<a href=\"https:\/\/greator.com\/en\/personality-test\/\"> Personality Test<\/a>. Be authentic and accept your attitude - and if necessary your high sensitivity. <a href=\"https:\/\/greator.com\/en\/discover-your-potential\/\">Find your own balance and discover your potential in the process<\/a>. You'll be amazed at what you're made of.<\/p>\n\n\n        <style>\r\n            \/* Styles for the block *\/\r\n            #children-posts-grid-block_ecce5f981e8820ca49e43056268d1d12.children-posts-grid {\r\n                overflow-x: hidden;\r\n                max-width: 100%;\r\n                box-sizing: border-box;\r\n            }\r\n\r\n            \/* Horizontal Scroll Layout *\/\r\n            #children-posts-grid-block_ecce5f981e8820ca49e43056268d1d12.display-style-horizontal_scroll .children-posts-grid-container {\r\n                display: flex;\r\n                overflow-x: auto;\r\n                gap: 1rem;\r\n                padding-bottom: 1rem;\r\n                max-width: 100%;\r\n                box-sizing: border-box;\r\n            }\r\n\r\n            #children-posts-grid-block_ecce5f981e8820ca49e43056268d1d12.display-style-horizontal_scroll .child-post-item {\r\n                flex: 0 0 auto;\r\n                width: 40%;\r\n                max-height: 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.children-posts-grid-container.show-all .hidden-post {\r\n                display: flex;\r\n            }\r\n\r\n            svg#more-featured-posts-button-arrow {\r\n                width: 1.2rem;\r\n                height: 1.2rem;\r\n                vertical-align: sub;\r\n                margin-left: 0.5rem;\r\n            }\r\n\r\n            #more-featured-posts-button-arrow {\r\n                transition: transform 0.3s ease;\r\n            }\r\n\r\n            #more-featured-posts-button-arrow.rotated {\r\n                transform: rotate(180deg);\r\n            }\r\n        <\/style>\r\n        <div id=\"children-posts-grid-block_ecce5f981e8820ca49e43056268d1d12\" class=\"children-posts-grid display-style-horizontal_scroll\"><h4 class=\"children-posts-grid-title\">Top article: Self-discovery<\/h4><div class=\"children-posts-grid-container\"><div class=\"child-post-item\"><div class=\"child-post-image\"><a href=\"https:\/\/greator.com\/en\/persoenliche-staerken\/\"><img decoding=\"async\" width=\"300\" height=\"202\" src=\"https:\/\/greator.com\/wp-content\/uploads\/2021\/06\/intp-3-300x202.jpg\" class=\"child-post-thumbnail wp-post-image\" alt=\"A person stands with arms outstretched in a field at sunset. She is wearing a striped blouse and a checked shirt around her waist, surrounded by a hilly landscape.\" loading=\"lazy\" srcset=\"https:\/\/greator.com\/wp-content\/uploads\/2021\/06\/intp-3-300x202.jpg 300w, https:\/\/greator.com\/wp-content\/uploads\/2021\/06\/intp-3-1024x691.jpg 1024w, https:\/\/greator.com\/wp-content\/uploads\/2021\/06\/intp-3-768x518.jpg 768w, https:\/\/greator.com\/wp-content\/uploads\/2021\/06\/intp-3-1536x1036.jpg 1536w, https:\/\/greator.com\/wp-content\/uploads\/2021\/06\/intp-3-2048x1382.jpg 2048w, https:\/\/greator.com\/wp-content\/uploads\/2021\/06\/intp-3-18x12.jpg 18w, https:\/\/greator.com\/wp-content\/uploads\/2021\/06\/intp-3-scaled.jpg 2560w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><div class=\"child-post-title\"><a href=\"https:\/\/greator.com\/en\/persoenliche-staerken\/\">Discover the personal strengths that lie dormant within you!<\/a><\/div><\/div><div class=\"child-post-item\"><div class=\"child-post-image\"><a href=\"https:\/\/greator.com\/en\/selbstwirksamkeit\/\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/greator.com\/wp-content\/uploads\/2021\/09\/Selbstwirksamkeit-2-300x200.jpg\" class=\"child-post-thumbnail wp-post-image\" alt=\"Self-efficacy\" loading=\"lazy\" srcset=\"https:\/\/greator.com\/wp-content\/uploads\/2021\/09\/Selbstwirksamkeit-2-300x200.jpg 300w, https:\/\/greator.com\/wp-content\/uploads\/2021\/09\/Selbstwirksamkeit-2-1024x683.jpg 1024w, https:\/\/greator.com\/wp-content\/uploads\/2021\/09\/Selbstwirksamkeit-2-768x512.jpg 768w, https:\/\/greator.com\/wp-content\/uploads\/2021\/09\/Selbstwirksamkeit-2-1536x1024.jpg 1536w, https:\/\/greator.com\/wp-content\/uploads\/2021\/09\/Selbstwirksamkeit-2-2048x1365.jpg 2048w, https:\/\/greator.com\/wp-content\/uploads\/2021\/09\/Selbstwirksamkeit-2-18x12.jpg 18w, https:\/\/greator.com\/wp-content\/uploads\/2021\/09\/Selbstwirksamkeit-2-scaled.jpg 2560w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><div class=\"child-post-title\"><a href=\"https:\/\/greator.com\/en\/selbstwirksamkeit\/\">Self-efficacy - how to know yourself better<\/a><\/div><\/div><div class=\"child-post-item\"><div class=\"child-post-image\"><a href=\"https:\/\/greator.com\/en\/persoenlichkeitsprofil\/\"><img decoding=\"async\" width=\"300\" height=\"182\" src=\"https:\/\/greator.com\/wp-content\/uploads\/2024\/02\/shutterstock_1337089139-300x182.jpg\" class=\"child-post-thumbnail wp-post-image\" alt=\"A person leaps joyfully into the air in front of a glowing sunset. Hilly landscapes stretch out behind them, while golden light makes the grass glow. 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