Over 2.5 million people have already benefited from her expertise.
Learn from people who know exactly what they are talking about
Mindset coach for physical transformation
DETLEF D! SOOST
Detlef knows the feeling of being a stranger in his own body. At 123 kg, a photo became a turning point for him: he lost 32 kg in 14 weeks. Today he knows that real change goes far beyond diet and exercise.
His own history taught him that growth requires clarity and compassion.
»When your vision is strong enough, discipline feels like a logical step.«
His strength: recognize mental patterns that lead to action. With NOW he shows you how true commitment is created - and why discipline can be self-love.
Yoga teacher & expert for holistic health
KATE HALL
Kate helps people to harmonize body and mind in a sustainable way - without extremes or unrealistic goals.
»People need to find themselves and connect body and mind.«
Your strength: the connection between movement and mental balance. With empathy, she shows you how to work with your body - no matter what phase of change you are in.
At NOW she shows you yoga, meditation and mindful movement that really fit into your everyday life.
Everything you need for your physical and mental transformation
PILLAR 1 - THE NOW TRANSFORMATION PROGRAM
Module 1 - Mindset
Mental strength & limiting beliefs
20+ video lessons for unshakeable self-confidence
Tasks and reflection questions that change your beliefs for good
Audio downloads for mental strength on the go
Value: 780€
Module 2 - Routines
10+ video lessons for more clarity and structure in everyday life
5 guided meditations for deep body connection
Audio downloads and reflection questions for conscious living
Value: 490€
Module 3 - Movement
15+ workouts for strength, mobility and endurance - suitable for all levels
Challenges and audio downloads for a sustainable motivation booster
Can be flexibly integrated into your weekly rhythm, can be repeated as often as you like
Value: 900€
Module 4 - Nutrition
14+ video lessons for hormonal balance and real vitality
Challenges and practical implementation aids without drama
Audio downloads and reflection questions for sustainable eating behavior
Value: 490€
Module 5 - Regeneration & mindfulness
5+ video lessons incl. breathing exercises for deep relaxation
Audio downloads and reflection questions for true serenity
Practical tools for restful sleep and lasting energy
Value: 740€
PILLAR 2 - 6 LIVE Q&A SESSIONS WITH DETLEF & KATE
Direct support and honest exchange at eye level
6 live sessions (1x/month over 6 months) to clarify your questions
Personal tips, motivation and honest feedback from both coaches
You will be seen and accompanied - never alone on your path again
What that means for you: If you have a question about your training plan or your diet, you can ask Detlef and Kate directly.
Value: 780€
PILLAR 3 - INTEGRATION & COMMUNITY
Grow together with others and stay motivated
Community challenges and buddy system for mutual inspiration
Personal tips, motivation and honest feedback from both coaches
You will be seen and accompanied - never alone on your path again
Value: Priceless
BONUS: Everyday tools & recipes
Grow together with others and stay motivated
You can expect meal-prep recipes, a nutrition pyramid including a protein requirement calculator, two exclusive expert interviews and practical everyday aids.
Value: 490€
Total value: 5.900 €
What does your transformation cost?
Choose your own payment model
Payment by installments
Pay relaxed in 12 installments
83€/month
Savings of 77% to the total value
For a new body feeling, mental clarity and real change that lasts.
No hidden costs
Personal support from Detlef & Kate
Start your transformation today
One-off payment
Pay directly for even more savings
997€
Savings of 77% to the total value
For a new body feeling, mental clarity and real change that lasts.
You've come to the right place if you want to finally be at peace with your body again. Regardless of whether you have never done sport before or have already tried various programs - we will pick you up where you are. Especially if you realize that your body has different needs than before.
Who is NOW NOT suitable for?
If you're looking for a quick weight loss trick or believe that 20 years can be reversed in 4 weeks, you've come to the wrong place. We believe in sustainable change - not crash diets.
I've never really done any sport. Am I too unathletic?
On the contrary - you've come to the right place! Many of our participants were complete beginners. You learn everything from scratch without having to break bad habits. We start very gently.
Am I too old for this at 50+?
No way! NOW works so well for people 50+ precisely because we understand that your body has changed. Hormones, metabolism, regeneration - everything works differently than it used to. Instead of ignoring this (like other programs), we work with it. Kate herself experienced her biggest transformation at 40+, and Detlef also knows that the best changes happen when you finally understand what your body really needs.
MY FEARS AND WORRIES
What if I fail again, as with all the diets before?
This is the most common concern - and completely justified! But NOW is not a diet. It is a loving new beginning. You don't get a list of bans, but learn new habits. And you have us to guide you. You are not alone.
I have so little time. Can I manage this alongside my family and job?
Naturally! The program is made for people like you: with a full daily routine. You only need 15-30 minutes a day - often even more efficient than hour-long gym sessions. You do many exercises “on the side”. On a walk, during your lunch break or in front of the TV in the evening.
What happens if I lose motivation?
That's why we have the community and the monthly live sessions with Detlef and Kate. They'll get you back on board if you get stuck. The great thing about NOW is that you learn how to keep going even on days when you don't feel like it - through routines that run automatically.
Am I disciplined enough for this?
You have more discipline than you think! NOW is not about toughness, it's about self-respect. You're probably already managing a full day, right? Now you're just learning to think about yourself.
What if those around me are skeptical or don't support me?
Others are often skeptical because they don't have the courage themselves. You start for YOU - and you will be amazed: your positive change is contagious. Many people report: After a few weeks, everyone suddenly wants to know what your secret is.
HOW DOES IT ALL WORK?
How is NOW structured?
We guide you step by step through 6 months - from your foundation to your new identity. Each week builds logically on the previous one so that you never feel overwhelmed.
Do I need special devices or apps?
No, nothing at all. All you need is a device with internet. Your body weight and maybe two water bottles are enough for the workouts. Everything else is optional.
How do the live Q&A sessions work?
Once a month, Detlef and Kate are there live for you and the other participants - via Zoom. You talk to them directly, ask your questions and get honest answers straight away. You can ask questions spontaneously or submit them in advance. A real, personal exchange.
What happens after the 6 months?
Then you are living your new life! You know your routines, understand your body and have a community that supports you. You no longer need us - but you are welcome to stay.
Can I start later?
Every month you wait, you miss out on precious time for yourself. Your body won't get any younger - but it can become more vital. The best time is always: NOW.
TRUST AND SECURITY
Who is Greator?
NOW is an official program of Greator - Germany's largest platform for personal development. Detlef has been on TV for 20+ years and has helped hundreds of thousands of people. Kate is a trained yoga teacher and author of over 20 health programs. Together they have successfully guided over 2,000 people.
What makes you different from free YouTube videos?
YouTube gives you pieces of the puzzle, we give you the complete system. You don't just get videos, you get personal support, a community and a well thought-out plan that covers all areas.
HOW DOES THE PAYMENT WORK?
How can I pay?
Whatever is convenient for you: credit card, PayPal, direct debit or bank transfer. Once or in installments - you decide.
What if it's not for me after all?
You have 14 days to look at everything at your leisure. If NOW doesn't suit you, you'll get your money back with no ifs or buts.
Are there any additional costs?
No, your investment of €997 covers everything. You don't need any expensive supplements, equipment or additional programs.
SUCCESSES AND RESULTS
How quickly will I see the first changes?
You will think differently about yourself after week 1. After month 1 you will feel more energy. Many people report visible changes after just 6 weeks - but above all you will feel better.
What if I am not as successful as others?
Every body is different! Some see changes quickly, others take longer. The important thing is that you are on the right path. And you have us by your side - we won't give up on you.
What happens if I am ill or on vacation?
You have permanent access to all content. You can pause and rejoin at any time. Nobody takes the content away from you.
CAN I ALSO GET HELP?
Who do I contact if I have any questions?
Our support team is there for technical issues, via email. For content-related questions, you have the monthly live sessions with Detlef and Kate. You can get support around the clock in the community.
What to do in the event of technical problems?
Our support team will help you quickly and easily. Most things can be solved very quickly.
Can I exchange ideas with others?
Yes, you will get access to our protected community. There you will meet other participants and you can support and motivate each other. It's like a family.
