Free burnout test

Are you about to burn out?

Take our short burnout test and find out whether you are showing the first signs of burnout - and what can help you now.

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It's that simple

Take 7 minutes

Answer 15 questions

Get your result

Why this test can help you

Perhaps you often feel tired, empty or simply overwhelmed - and you're not sure whether this is still normal stress.

The burnout test shows you in a few minutes, whether you feel the first signs of overload - and what you can do now.

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What you can take away from the result

ASSESSMENT

Receive a personal assessment of your current stress level - clearly and comprehensibly.

IMPULSE

Get an initial idea of what you should pay attention to now to prevent burnout.

SUGGESTIONS

Discover specific suggestions on how you can reconnect with yourself and find inner peace.

BONUS

Get an additional small bonus to help you - completely free of charge and without obligation.

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What are typical burnout symptoms?

Burnout often manifests itself gradually and is slightly different for everyone. Common signs are

Constant exhaustion and tiredness

the feeling of being overwhelmed or inner emptiness

Irritability, withdrawal or cynicism

Concentration problems

Physical complaints such as headaches or sleep disorders

You can find out more in our article: What is burnout?

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Who is this burnout test suitable for?

Our burnout test is aimed at anyone who frequently feels stressed, exhausted or empty inside and would like to know whether they may be at risk of developing burnout.

Regardless of whether you are overwhelmed at work, at university, with your family or simply with your everyday life - the test helps you to better assess your current stress levels.

It is ideal for you if you are asking yourself questions such as:

"Am I just stressed or already on the verge of burning out?"

"How serious is my exhaustion really?"

"Should I get professional help?"

"I was surprised how much the test suited my situation. The result alone helped me to take myself more seriously."

- Chris, 34

You are just one click away:

Take the free burnout test in just 7 minutes and find out whether you are showing the first signs of overwork.

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FAQs

What is burnout actually?

Burnout is a state of deep emotional, mental and often physical exhaustion. It is usually caused by prolonged stress, high workloads or personal challenges. Typical signs are constant tiredness, a feeling of being overwhelmed and a loss of joy and motivation. If you feel like you're running on empty, it's time to take a closer look.

How does the burnout test work?

The test consists of a series of questions that ask about typical signs and risk factors for burnout. At the end, you will receive an individual assessment of your stress level.

Is the test scientifically sound?

Our test is based on established stress and burnout models and provides an initial assessment. However, it does not replace a medical diagnosis.

What do I do if I have signs of burnout?

Take your health seriously. Talk to a doctor or seek support, for example through coaching or programs to help you regain your balance.

How long does the test take?

As a rule, you only need about 7 minutes. You will receive your result immediately.

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Important note
This test is not a medical or psychological diagnosis, but a guide. The evaluation is based on your personal self-assessment and shows how often you perceive certain signs of stress or overload. If you feel that your current situation is causing you a lot of stress, talk to a trusted person or seek professional support.

Here you can get help immediately and anonymously:
Telephone counseling: 0800 111 0 111 or 0800 111 0 222
Professional Association of German Psychologists (BDP e.V.): 0800 777 22 44 (daily from 8 a.m. to 8 p.m., free of charge)