You get what suits you best - usually a mixture of facilitator, coach and trainer. My methods are easy to understand, can be implemented immediately and are based on scientific findings. I accompany you step by step so that you recognize a common thread and receive help to help yourself. I am happy to be someone who challenges you by asking questions and questioning. Depending on your individual needs and goals, we will coordinate the content of our collaboration accordingly. We will start where you are at the moment. By the end, you will be better equipped to deal with crises and challenges. As your guide, I will support you in a practical, comprehensive and lively way.