FREE MASTERCLASS:

"Nutrition and its breaks"

How to harmonize body and soul through conscious nutrition
Duration: 60 Minutes
Subject: 

Do you often feel stressed and exhausted? Learn with Dr. Dahlke how you can improve your health through conscious nutrition and short breaks. strengthen your body and gain mental clarity.

In this masterclass you will learn:

how you can fundamentally improve your health through conscious nutrition and targeted self-love
Know the power of mindfulness and how it boosts your mental clarity and strength
why less is sometimes more - especially when it comes to food. Discover the importance of quality over quantity in your diet
how you can find more energy and a stronger attitude to life by making simple adjustments to your everyday life
know the role of nutrition in preventing and curing diseases and how to improve your quality of life
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Do you often feel stressed and exhausted?

Discover the key to more energy and joie de vivre
We've all been there: in stressful everyday life, you're more likely to reach for a quick snack and fast food has to suffice during your lunch break - because you don't have time. You have to work. But what happens when you run out of energy? When you lack the drive, can't get out of bed in the morning or even fall ill? Then it's not just your body that feels bad, but also your soul.
But what if you could regain more energy and become less ill with just a few simple tricks? The key lies in your diet.
In this free masterclass, Dr. Ruediger Dahlke will show you how to find and apply this key to leading a healthy and happy life. Learn how to make your diet more conscious in order to harmonize body and mind. Discover the power of the right food for your vitality and zest for life.
After the masterclass, you will receive three plant-based recipes from Dr. Ruediger Dahlke that are not only delicious, but also healthy! So you can test a conscious diet straight away and try something new. If you are currently fasting, these recipes will allow you to experience delicious and nutritious meals - without feeling like you are going without.
Step by step instructions
Valuable input
Scientifically proven
The right questions
Impulses
Free access
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About Rüdiger Dahlke

Doctor, psychotherapist and pioneer in the field of holistic health

Dr. Ruediger Dahlke has been working as a doctor, psychotherapist, author and seminar leader for over 40 years. After studying medicine, he specialized in naturopathy and depth psychological psychotherapy.

As a pioneer of holistic medicine, he combines physical, mental and spiritual levels to create a comprehensive understanding of health and consciousness. His work aims to lead people to greater personal responsibility, inner balance and spiritual growth.

Dr. Dahlke is the author of over 70 books, which have been translated into 28 languages. Many of them have become international bestsellers, including "Illness as a symbol", "The laws of fate - rules for life", "The shadow principle", "The traces of the soul" and "Peace Food".

With his seminars, fasting and training programs, he inspires people around the world to live more consciously and bring body, mind and soul into harmony.

REGISTER NOW FOR FREE
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Greator Slogan: It's in youGreator awards: Innovation Champion 2024 from Focus, Kununu Top Company 2023-2025, Great Place to Work certified 2020-2024 and World's Best Employer 2023.
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