Many people long for genuine self-love - and yet they feel they are not enough. The inner critic is loud, old beliefs hold them back and recognition is often only sought externally. But what does it really mean to love yourself? And how does this often so abstract process succeed in concrete terms?
This article will provide you with sound knowledge, psychological background and practical steps to build a loving relationship with yourself - regardless of external circumstances.
Loving yourself does not mean constantly thinking you are great or having no weaknesses. Rather, it means treating yourself in a benevolent, mindful and accepting way - regardless of performance, recognition or mistakes.
Those who love themselves can:
Self-love is therefore an attitude - not a short-term emotion. Studies show that Self-compassion is closely linked to psychological well-being. According to Harvard Health Publishing a loving approach to oneself promotes emotional stability and protects against anxiety and depression (Harvard Health, 2021).
The reasons often lie in childhood, social pressure to perform or internalized beliefs such as: "I am only valuable if I function." Many people have never learned to be in friendly contact with themselves.
A survey by the University of Zurich shows that over 65 % of respondents struggle with strong inner self-doubt - often accompanied by excessive demands, perfectionism or chronic self-criticism (University of Zurich).
These deeply rooted patterns usually arise unconsciously - but can be consciously changed with targeted work.
These terms are often used interchangeably, but describe different facets of our self-image:
The emotional relationship with yourself. It asks: Can I like myself even if I'm not perfect?
The inner evaluation of your existence. Am I valuable as a person - simply because I am?
The confidence to be able to cope with things. Do I believe in my abilities?
"Self-love is the basis for everything. If you can't accept yourself, you look everywhere out there for what you can only find within yourself."
- Walter Hommelsheim, coach and trainer at Greator Life Coach.
Self-love is not a goal, but a process. And every step counts. Here you will find concrete approaches to start on this path.
How do you talk to yourself internally? What do you think about yourself when you make a mistake? The American Psychological Association (APA) emphasizes how important introspection is for emotional resilience - especially when dealing with stress and setbacks (APA, 2020).
Learn to recognize the difference between helpful feedback and destructive self-criticism. A helpful question: Would I talk to a good friend like that?
Self-love does not mean always being "in a good mood". It means staying present with fear, anger or sadness - without judging yourself for it.
You are allowed to say no. Self-love also manifests itself in the ability to distance yourself - from expectations, demands or relationships that are not good for you.
Self-acceptance begins in the body. Mindful movement, breathing exercises or meditation help you to get in touch with yourself - not just stay in your head.
What really nourishes you? What do you need in everyday life to feel alive? Self-care is not a luxury, but the basis for self-love.
In coaching, we see time and again that people who don't love themselves sabotage themselves - at work, in relationships and in their own growth. People who learn to accept themselves make clearer decisions, communicate more authentically and remain more stable even in crises.
In the Greator Life Coach Training self-love is therefore a central element: only those who are in touch with themselves can effectively accompany others.
In the following video you will learn from our trainers of the Greator Life Coach Program, Christina and Walter Hommelsheim, what the 3 steps to more self-love are.
Self-love is often misunderstood. Here are the most common misconceptions - and what you should know instead:
Fact: Healthy self-love strengthens your ability to love others - without losing yourself.
Fact: Self-love does not mean independence at any price, but healthy connection - without emotional dependence.
Fact: True self-love allows you, all Feel emotions - including shame, anger or fear.
Do you want to accept yourself more - but don't know how to get started? Then this is Free Greator webinar "More self-confidence through coaching" a powerful impulse.
There you will find out:
👉 Watch now for free: Greator Masterclass "More self-confidence through coaching"
Loving yourself is not a state, but a daily decision. It means looking at yourself with compassion, giving yourself space - and also being at peace with your weaknesses.
When you start to give yourself more attention and kindness, your life changes: You become clearer, more stable inside - and more open to fulfilling relationships, authentic growth and genuine joie de vivre.
