What is joie de vivre? Why do some people beam with happiness and others pull a face like 3 days of rainy weather? Why do many people find it difficult to lead a free and self-determined life? We would like to take a closer look at the answers to these questions in this article.
In this context you will learn, among other things, the most common reasons why many people lose their zest for life and what you can do about it. Why is this point so important? Here we must become aware of one thing: Every destiny is marked by ups and downs.
The only thing that matters is how we deal with certain experiences. Do our negative experiences cloud our joy of life? Or are we so strong inside that we can overcome all crises with a smile? In this article, you'll learn how to do the latter.
What is joie de vivre?
"The happiness of your life depends on the nature of your thoughts."
Joy of life refers to a state in which one is happy all around. In the best case, one experiences this happiness in all important areas of life such as love life, family, among friends or at work. A state full of joie de vivre also brings with it other benefits.
For example, more self-confidence, creativity or optimism. A change of wheels for the personality. This is true joie de vivre. Your charisma changes completely in this way.
Of course, joie de vivre does not come out of the blue. Behind it lies continuous work on your own personality. You have to get beneath the surface of your Traits look.
In such moments we can learn faster who we really are. We also learn how our inner programs work. In fact, this is also a process we have to go through.
Furthermore, it is important not to let negative experiences throw you off track in life. This is the only way to win the race for your own zest for life.
Before you finally succeed in achieving this goal, you have to show a lot of discipline. You must believe in yourself with absolute self-confidence. When you fall into a crisis or a very deep hole, you must not give up. You must always believe in yourself and your abilities with absolute determination.
Lost zest for life - These are the most common reasons
"Nothing will deprive us of happiness more than to go by the talk of the people instead of by our convictions."
What are the most common reasons why most people lose their zest for life? In the following we would like to tell you the 5 most common reasons why people get into an emotional crisis and therefore lose their zest for life.
The 5 most common reasons why people lose their zest for life
Compare yourself with others
Do any of the following Beliefs look familiar? "My neighbor Thomas drives a much bigger car than I do." "My colleague Anton earns much more money than I do." "I'm just unhappy with my weight." Thoughts of this kind are always like little stabs in the heart. They contribute to the fact that our self-confidence suffers and that in turn contributes to the fact that our joy of life becomes smaller and smaller and we can hardly enjoy everyday life.
Being way too hard on yourself
You're good the way you are. Of course you have some weak points. But everyone has them. It's perfectly normal. Therefore, your joy in life should not depend on deficits. Because you can work on deficits. Only the motivation to want to change something about yourself will drive you forward. In the end, it will be this motivation that leads you through life's downturns and opens the door to more joy in life. In other words, let your mistakes be mistakes. It's okay if you're not perfect. Because you're good enough the way you are and you should never forget that.
Society gives us values and norms that often do not go hand in hand with our personal ideas of life. How do we proceed in such a situation? Do we bow to values & norms that have been brought to us by the outside world? Or do we create our own value system to live by? If we decide for the first variant, there is a danger that our joy of life will be considerably depressed. With the second variant, we instead get the opportunity to develop freely, which also gives our joie de vivre more scope.
Dependence on other people
The dependence on other people (the life partner, employer or friends) can lead to the fact that the own joy of life suffers noticeably. For this reason, it is important that we uncouple our happiness from other people and instead take responsibility for ourselves. In some cases, this may even mean disconnecting ourselves from other people. After all, what do you think your life will look like in the future if you continue to spend time in a toxic relationship, a disastrous work relationship, or with the wrong friends? The answer here is obvious. Isn't it?
Those who are too full of themselves are all too likely to overlook their own faults. It is these faults that ultimately contribute to our not achieving the level of joy in life that we have always longed for. For this reason, it is important that we distance ourselves with regard to over-interpreting our importance to the world. It is much more important that we look at our mistake on an objective level and, as a result, take steps that will help us to develop personally and thus attract more joy into our lives, which will make us a happy person in the long run.
How to find your zest for life again
"Rejoice in the sky, in the sun, in the stars, in the grass and trees, in the animals and people."
How do you go on when you have lost the zest for life? How to find the joy of life again and live a happy life?
Were you happy a few years ago, walking the streets with a big grin on your face? What has changed and why?
Here's the truth: joie de vivre is a state that must be cultivated again and again. The decisive factor here is above all how we interact with our environment.
For example, if you let your relationship slide and stop caring about your life partner, then relationship stress will also affect your enjoyment of life.
Or, if you're working a job at a company where you're just miserable, the likelihood of you finding joy in life is pretty unlikely.
This means that before you can find joy in life again, you must first find out the factors that prevent you from being happy.
Do you know what they are? Just take half an hour, sit down at the kitchen table and find out what could be the reason for the lost joy of life.
How to live a happy life
"Turn your face to the sun and you cannot see the shadow."
You want to radiate more joy in life? To help you achieve this, we have prepared a total of 12 tips that you can use to bring a little more happiness into your life.
12 tips for a happy life
Work on your minimum
With a positive minimum you see the world from a proactive perspective. This promotes your zest for life and lets you get out of bed every morning with a smile.
Positive memories evoke positive emotions. These emotions are ultimately the motor that leads you through everyday life and makes you happy.
Surround yourself with people who are good for you. But this also means that at the same time you should renounce people in your life who rob you of energy.
Don't worry. You don't have to become a competitive athlete now. Small exercise sessions are all you need. Why is that so important? Sport releases happiness hormones that increase your zest for life.
Learn new things
Whether books, lectures or seminars. Further education is part of life. Educate yourself constantly and bring your personality to a new level.
Take your time
Joy of life does not come into your life overnight. You need time and you should also take this time so that at the end of the day everything will be good.
Life is not all sunshine. There will always be moments that are detrimental to your quality of life. Stand firm in such moments.
Get to know yourself better
Only when we know who we really are, can we feel true joy in life. That's why you have to take a good look at yourself and find out who you really are.
You know this one? Someone smiles at you in town and you smile right back. Why don't you just stand in front of the mirror for a minute in the morning and laugh?
Helping other people is also good for your own zest for life. After all, as humans we are social beings who want to support each other.
Music makes your heart dance. Therefore, make a list with your Love songsso you can always switch back to happy mode.
A Magic Moment is a special event (like jumping out of an airplane) that evokes extreme positive feelings in you. What could that be? Why don't you make a list of them right now?
Conclusion: Every person is responsible for his or her joy of life
"Happiness is a perfume you can't spray on others without getting a few drops yourself."
Ralph Waldo Emerson
In this article, you learned what happiness in life is, why many people lose it over the course of their lives, and what you can do to be happy again.
But what happens now? Is it enough to read an article and the joy of life returns? Of course not! Now it's time to be proactive, take the bull by the horns and show initiative.
So that you are not completely alone on this journey that now lies ahead of you, we have prepared a gift for you. Because today we would like to invite you Visions Challenge invite.
The Challenge helps you to bring more clarity into your life and to align it with your heart's desires. By the way, the Visions Challenge is completely free of charge for you. On this page we have compiled all the important information for you. To the Visions Challenge.
In any case, we hope that the joy of life will return to your everyday life, that you will be happy and that you will get out of bed every morning with a smile.
Greator Visions Challenge 2021
7 Days Challenge - Finally more clarity for your dream life!