Relationships shape our well-being more than any other connection. However, not all partnerships are healthy - some are detrimental, draining energy rather than nourishing. If you sense that something is wrong, it's worth reflecting early on.
In this article you will learn what healthy relationships really matters, which pitfalls you should avoid - and get 7 concrete strategieswith which you can deepen your partnership. Before you read the whole article, I invite you to do so: If you want more clarity in your relationship, do the free relationship test from Greator - This will give you concrete indications of where you currently stand:
👉 Take the relationship test now
Before we get to tips: It's important to understand how to recognize a healthy relationship. Only then can you distinguish between the goal and the path.
These elements usually exist in healthy relationships:
If one or more of these pillars are permanently missing, there is a risk that the relationship will gradually become ill.
To give yourself clarity, here is a short self-test. The more questions you can answer with "yes", the more stable your relationship is:
If you start to waver on several points, this is completely normal - it can be an indication to become mindful. You can talk to your partner about it - or, for particularly clear guidance, you can also use the free relationship test from Greator use:
This is where the core content begins: with concrete levers that you can implement step by step to maintain or transform a healthy relationship.
Many conflicts arise when needs remain unspoken.
This clarity helps both partners to know where they stand.
Being vulnerable means showing your feelings and sharing your insecurities.
It strengthens trust when real emotions are shared instead of repressed.
Rituals are the glue of a relationship. Without them, you drift apart.
Examples:
These rituals ensure that you regularly align yourselves with each other - consciously.
Conflicts are part of it and are not the end - they are an opportunity.
When conflicts are resolved, partnerships grow.
A balance between closeness and distance is essential.
If you neglect yourself, the connection will also suffer.
Appreciation is not a luxury, but basic nourishment for relationships.
Appreciation builds connections - and protects them.
Relationships change - and need to adapt.
Reflection is not a sign of crisis - but of mindfulness.
So many couples unconsciously live in imbalance. The free Relationship test from Greator helps you:
If you are already feeling a few insecurities or have the feeling that it could be more than "just everyday life", then you shouldn't wait any longer:
👉 Test your relationship now for free
The result will give you ideas on how you can make your partnership healthier and more fulfilling.
To increase your confidence in the tips, here are a few scientific findings:
These findings confirm what many couples intuitively feel: Relationships need nurturing, reflection and conscious investment.
Can relationships be compared to a telephone contract? Tobias Beck has come up with his very own theory on this: "In the beginning, it's like acquiring new customers. But the problem with many relationships is that at some point they turn into existing customer care. That's totally sad, because then people stop doing the things they did for each other in the beginning."
The reason for this is the so-called cuddle hormone oxytocin. Tobias Beck: "When you meet someone, your whole body is flooded with it. But after exactly seven years, something happens in the relationship. After seven years, that oxytocin level drops to zero." So the darned seventh year, when most marriages end in divorce, can actually be traced back to biochemical processes in the body.
But why is that? Tobias Beck estimates that people stop doing joint activities with their partner after this time. He also has a hot tip at the ready: "My wife Rita and I go to the airport every year and take the fourth flight from the top. That's our ritual. You can get really lucky there: Two years ago we were in Kuala Lumpur - four days backpacking in Malaysia. Well, last year we were in Münster/Osnabrück. You really have to love yourself to get through four days there!". So humor can't hurt in healthy relationships either.
Unfortunately, there are also a lot of people who live in unhealthy relationships, for example plus-minus relationships. Tobias Beck: "One gives all the time and the other takes. That can't go well in the long run." He describes an example from the working world: "You give and your employer only takes all the time. That's one of the reasons why so many young people don't want to work for companies where someone from above preaches down to them how they should behave. That's not what young people want - that's an unhealthy relationship."
Finally, of course, there are the minus-minus relationships that ultimately benefit no one. Tobias Beck recommends simply going through your professional and private contacts and paying close attention to which relationships are good for you and which are not. Because if there is one secret to success for the successful coach, it is this: Get involved in the right relationships!
Health in a relationship does not happen by chance - it is the result of conscious decisions, honest communication and continuous work on yourself and together. Use the 7 strategies, reflect regularly and make sure that closeness AND individuality are in balance.
If you want to gain deep clarity about where you are right now and where you can go, your very personal Relationship test from Greator a powerful starting point:
