The same thoughts over and over again: "Why does this always happen to me?" or "I can't change anything anyway." If this sounds familiar, this article is for you. We show you how to free yourself from the inner rigidity of the victim role - with real strategies, deep insights and an inspiring impulse.
Being in the role of victim means having the feeling of being at the mercy of circumstances. You believe that others - your boss, your childhood, the system - are in control of your life. But this attitude robs you of energy and blocks you from discovering your own strength.
The feeling of being a victim is not a sign of weakness. It is a natural reaction to excessive demands or unresolved injuries. The question is: How long do you want to stay in this role?
Behind the victim attitude are often unconscious beliefs such as:
These sentences run like an autopilot in your head - until you recognize them and consciously change them.
Tip: Keep a thought diary. Make a regular note of which thoughts are blocking you. And then ask yourself: Is that really true?
One of the most common misconceptions is that if you want to get out of the victim role, you have to blame yourself. But that's exactly the point not. Responsibility means: You decide to take active to act - regardless of what has happened in the past.
"Self-responsibility is the first step towards freedom. It turns you from a driven person into a creator."
- Christina Hommelsheim, Greator Life Coach Expert
Sometimes we don't even realize that we're keeping ourselves down. These five signs will help you to take an honest look:
The good news is that these patterns can be changed - step by step.
What does life outside the role of victim look like? It doesn't mean that everything is perfect. It means, Able to act despite challenges to stay:
This attitude not only changes your inner life - but often also your surroundings.
Many people remain in the role of victim because they don't know, as they should get out. And this is exactly where coaching comes in: It creates awareness, reflects on patterns - and opens up new paths.
In our free Masterclass "More self-confidence through coaching" you will learn how to strengthen your inner voice and break out of old imprints. Christina & Walter Hommelsheim show you how to take responsibility for yourself using coaching methods - for a fulfilled life. Join now for free
If you want to get out of the victim role, you need clarity and courage. These six steps will help you:
Many of our readers - including coaches, managers and those seeking meaning - report that they have spent years in the victim mindset. And that change didn't happen overnight. But: every step counts. And it's never too late to consciously shape your life.
Greator has been accompanying people on this journey for years. Our coach training courses are not only professionally valuable - they often also lead to the deepest personal transformation. But even an initial impulse, such as a masterclass, can be a game changer.
If you want to get out of the victim role, it all starts with a simple sentence: "I take responsibility for my life." Not tomorrow. Today. You are not alone - and you don't have to do everything on your own. Use the tools that are available to you. Your new chapter starts now - with a first step. Register here for the masterclass "More self-confidence through coaching".
