Would you live your life again exactly as you have done so far? Or would you change something - something decisive? No one wants to find out at the end of his life that he did not use the chances he had every day. That he did not make decisions, in one direction or another, so that he regrets his life path in the end. Slatco Sterzenbach"If you look back on your life and enjoy it, you have lived it twice." Which life do you want to look back on?
Slatco Sterzenbach is a successful keynote speaker, coach and expert for motivation and mental training. He is a graduate sports scientist and 17-time Iron Man. Slatco Sterzenbach knows how to motivate you with the right Nutrition and with the appropriate training, also lift your mind to a new level. He also knows that many of us lack the ability to put this into practice: "Why don't we eat healthier food, live more athletically, stop smoking and sleep more? Why don't we do what we know? We're knowledge giants, but implementation dilettantes."
You want successfully change something and make a lasting improvement in your life? You do not want to look back at some point and regret the unused chances in your life? Then we have just the right thing for you! In this magazine article Slatco Sterzenbach reveals his five success factors for more mental strength. For a life in which no opportunity goes unused. For your life. Enjoy reading and learning!
1. success factor: minimum
The first principle of success according to Slatco Sterzenbach is the central principle of success in general: "Your mindset influences 95 percent of your success: What do you think? What are your beliefs? What are your unconscious assumptions? What are your emotional connections when you see something and when you go into evaluation?"
Slatco Sterzenbach knows why your beliefs are essential to your actions, your everyday life, your life: "We are rarely consciously where we are. In our thoughts we are often already in the future. You may be there physically, but your head may already be somewhere else. And when you are stressed, you go on automatic. But because we are rarely deeply relaxed, the challenge is to change the habits you don't like. Changing negative beliefs creates change. It's all about your mindset."
2. success factor: visions
The second principle of success of Slatco Sterzenbach is: "Have visions. For example, create a large, emotional, colorful picture in your head that gives you the frame of interpretation for your daily activities." For example, do you have a vision board at home? If not, it's high time! On a vision board you use collages and pictures to record the things you want to experience, have, give or be in your life.
Slatco Sterzenbach: "Do you know the sentence "You cannot not communicate" by Paul Watzlawick? You can transmit this information 1:1: You cannot not process information. No matter what information comes, your brain immediately makes pictures. And it does that all day long. Brain researchers say that we have about 70,000 thoughts a day, consisting of pictures, films and language. Learn to control what your brain does all day. Think about your thoughts."
3. success factor: goals and focus
As a third success factor, Slatco Sterzenbach mentions the two key words 'goals' and 'focus': "Most people have no vision. They know exactly what they don't want, but they have no idea what they really want." Suppose you have internalized the previous success factor and defined your vision. What happens then? Slatco Sterzenbach: "From your vision you should now plan your goals backwards: What are the Milestonesyou need to reach in order to get closer to your vision?"
But beware! According to Slatco Sterzenbach, there is a danger with both visions and goals: "You subconsciously give your brain and thus also your feelings the information that what is straight is not yet good enough. You think to yourself: If I have run the marathon in a certain time, if I have lost weight, if I have a million in my account - then I am lovable". But that's wrong. Slatco Sterzenbach: "You are already! You are valuable as you are. Now, just like that! That means, if you set yourself goals, then learn to perceive what is. And do so gratefully and with the feeling of Love for yourself.“
Because if you are not grateful for what is happening, how do you expect to be grateful when you have your millions in your account? Slatco Sterzenbach: "Happiness is an ability. Satisfaction is a skill that you can practice every day." And what does focus mean? According to Slatco Sterzenbach, the biggest challenge is not to have any thoughts: "We are constantly reacting. Focus means perceiving what is without constantly going into reaction mode. First of all, to do what is really important to you, your goals and your vision, instead of constantly being distracted."
4. success factor: strategy
The fourth success factor after Slatco Sterzenbach is strategy. "What are the mistakes and how do you deal with them? The next time you make a mistake, you say: "Yes, I have something to learn!" Have you ever had a personal crisis? Professionally, financially, health-wise, privately - a time that you say was not nice?
Probably this crisis was an important part of your life, through which your Awareness is a higher one now than it was before. There is a simple explanation for this. Slatco Sterzenbach: "We don't like crises when we are in them. But they are the prerequisites for success. If you make more mistakes, you are more successful. That means you can learn to change over faster: Wow, cool, I can learn! This is what I mean by strategies. What's your mindset, what's your focus?"
5. success factor: training
Also very crucial for your success is training, training, training. Slatco Sterzenbach: "You have to think about what your vision and milestones are. Then you have to ask yourself which are the recurring activities and which are the one-off activities to get closer to that vision. How often do you train the Key Qualificationsthat you need to be more successful? How often do you train with a good coach by your side?"
So let your important activities be professionally coached! At the same time, make sure you know when you really get better. Or, as Slatco Sterzenbach knows: "You don't get better during training, but in the recovery phase, in the phase of supercompensation." Allow yourself regular recovery phases so that your body and mind can process and internalize what you have learned during your training sessions.
Slatco Sterzenbach's appeal
In conclusion, Slatco Sterzenbach summarises his five success factors for mental strength in a wonderful way: "Your pictures in your head control your emotions. Your feelings control your actions. And your actions control your destiny at some point in time. Think about your thoughts, because you will not leave this planet alive!"