Are you constantly under pressure, do you just function and ask yourself in the evening where the day has gone? Then it's time for a change of direction. Stress Management is not a short-term solution, but a skill that can change your entire life. In this article, you will learn how to recognize your stress patterns and use targeted strategies to sustainably more serene will.
Stress management refers to the ability to deal with internal and external pressure in such a way that body and mind remain healthy in the long term. The aim is not to avoid stress completely - but to consciously regulate and manage it. Resilience build up.
As studies by the American Psychological Association show, chronic stress has a direct impact on our mental and physical health. The earlier you build up your stress competence, the better you will protect yourself in the long term.
Before you can actively combat stress, you need to recognize it. Look out for the first warning signs such as inner restlessness, circling thoughts, tension or irritability. Journaling, Mindfulness exercises or Self-reflection will help you to find out, what really stresses you out - and why.
"If you don't know your stress, you can't change it."
- Christina Hommelsheim, Greator coach and mindfulness trainer
Some situations require quick Relaxation. For acute moments of stress, simple but effective tools can help:
These techniques activate your parasympathetic nervous system - your body's own relaxation mode.
The most sustainable form of stress management is to develop new Habits into your everyday life.
Just a few minutes a day can lead to more serenity in the long term.
Start now with the free meditation challenge from Greator - and easily integrate mindfulness into your everyday life.
Generate thoughts feelings - and often it is not the situation itself that is stressful, but your assessment of it. Cognitive methods from coaching help you to question and reframe your inner dialog.
Tools such as reframing or "worst-case scenario" thinking relieve your nervous system and create emotional distance.
According to Harvard Medical School, regular exercise is as effective against stress as some medications - without any side effects. Physical activity reduces stress hormones and releases happiness hormones at the same time.
It's not about performance, but about consciously switching from the head to the body.
One of the strongest protective factors against stress is a reliable community. Studies show that interpersonal closeness measurably reduces stress reactions.
Talk to friends, family or trusted people about your stress. Or seek support through coaching - for example as part of the Greator Life Coach Trainingthat also allows you to grow personally.
Permanent stress often arises when your outer life no longer matches your inner values. If you constantly conform, feel controlled by others or lose sight of yourself, even a vacation becomes a burden.
So ask yourself regularly:
Programs like the Greator School of Life help you to find your inner compass again - and to create a life in harmony with yourself.
Watch the video to find out from Greator life coach Christina Hommelsheim what her 5 tips are against stress.
Stress cannot be completely avoided. But you can learn to deal with it better. Whether through meditation, exercise, Coaching or value work - your path to more serenity begins with a single step: the decision to make yourself a priority again.
Would you like to get started right away? Then register now for the free meditation challenge from Greator - your entry into a stress-free life.
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