Feelings: Learn the signals of your body

Reading time 8 minutes
Feelings: Learn the signals of your body

Feelings are omnipresent. Every person has them. But describing feelings is a challenge for many. Often this is due to internal blockadessocial constraints. Some people find it difficult to show feelings or to allow certain sensations. However, it is important to pay attention to them, because feelings often know more than our mind.

What are feelings?

The word "feeling" comes from "feel". It is therefore a sensual experience. Feelings often arise on the skin. When touched delicately they are beautiful, when in contact with fire they are painful. Feelings on a physical level describe what we sense in a positive, negative or neutral sense. They are signals from our body. For example, there is the feeling of hunger and satiety, sexual arousal, pain and fatigue.

The things that trigger feelings in us are emotions. These include love, hate, anger, envy, pity, Fear, despair and sadness. In another context, feelings can be equated with emotions. While it is emotions always a psychological phenomenon, feelings can express a sensory experience as well as concern the emotional level. This article is about the psychological definition.

What are feelings anyway and what do they do?

What feelings are is described succinctly and factually above. Nevertheless, it is a complex and, above all, profound topic. Feelings can do many things. They make us happy, put us in euphoria, arouse pride, desire and disgust. It is also possible for feelings to hurt. In short, it is complicated with feelings, because what they trigger in us cannot always be clearly defined.

what are feelings

What are the feelings?

It is hardly possible to put all emotions into one list, because there are too many different emotions with numerous intermediate forms and transitions. A well-known emotion, for example, is love-hate. Traditional Chinese medicine recognizes the following five families of emotions: joy, anger, fear, sadness, worry. In addition, there are other emotions, for example, panic, overwhelm, despondency, Connectedness, stress, dissatisfaction and boredom.

The thing with mixed feelings

Sometimes you don't understand your own feelings yourself. Our emotions ride a roller coaster.

A good example of this is mixed emotions. When reason and emotion are in conflict, reason struggles with what we imagine and hope for. Wishful thinking then arises.

You ask yourself whether you should rather listen to your gut feeling, your inner voice, or trust your rational mind. Both can be wrong, but also right.

It's often difficult to balance emotion and reason. The head says it's risky, let it stay, the heart says it's still worth a try. No one can take the decision away from you. Many people who only listened to their heart have bitterly regretted it afterwards, while others look back on a life of financial carefreeness, but never found their personal happiness, instead taking their dreams with them to the grave.

How can feelings be described?

Many people find it difficult to describe or express their feelings. Often they don't even know their feelings. This is due, among other things, to social norms that force you to suppress all or part of your emotions. You're so busy trying to maintain a certain self-image that you don't know how you feel. projectthat you deny your own needs. People often hide their feelings not only from others, but also from themselves.

This results in the loss of valuable Potential You are not able to awaken and promote your hidden talents. Ask yourself if it is really your mind that is blocking you and preventing you from fulfilling your dreams, or if there is not a foreign will behind it. Often it is better to rely on your intuition because only you know what you want and what is good for you. What good is it if you lead an adequate life in the eyes of society, but do not find fulfillment yourself and are not happy?

Conclusion: The mind and the emotional world often form a unity. It is often the outside influences that make you feel your decision is wrong. Don't let yourself be persuaded that a certain undertaking is unreasonable when your head and heart say otherwise. You live only once and this life should fill you with pleasure and joy. It is not sensible to function like clockwork in order to be able to look back later on an unfulfilled Life to look back. Stop over-controlling your emotions!

The interaction between body and soul

Feelings trigger an emotion in us. This is either a physical stimulus or a psychological sensation. The causes of feelings are not always purely physical, but in most cases they have a direct effect on our psyche. There is an interaction, because body and mind form one unit. Many physical ailments make you mentally ill and, conversely, mental disorders promote psychosomatic illnesses.

As is known, lives only in a healthy body a healthy mind. Conversely, emotions influence your health. To achieve happiness and Satisfaction you give your full attention to both components. Suppressed feelings burden you and make you ill. The consequences are depression, sleep disorders and physical impairments, such as headaches and stomachaches.

describe feelings

Why is it important to understand your feelings?

Learning to interpret your feelings correctly will help you in many areas of your life. You know what you really need and thus find more happiness and fulfillment. As already mentioned, this will improve your mental and physical health in the long term. Mood swings disappear and you achieve a state of mental stability. In addition, blockages that have prevented you from using your hidden abilities for your own benefit will dissolve.

How do I get back into feeling?

Over time, many people forget to allow their own feelings. If you are also unable to express your feelings, it is probably due to your upbringing and the expectations in your environment. You probably know neither the causes nor what really moves you inside. As a result, you are following a path that others pretend to follow. A professional Coaching helps you to feel yourself again.

A coaching for better feelings

The Coaching takes you into your own emotional world. You find out when and why you closed yourself off in which situation and why you have not let feelings get to you since then and why it is difficult for you to show your emotions. Coaching is about finding the root cause. This is the key to releasing emotional blocks: When in your life have you ever felt this way? How old were you at the time? Who was involved in the experience? What belief system did you develop for yourself at that moment?

Meditation support

Meditation is a method to focus on one's own emotional world. The meditator says goodbye to Past and future and frees his thoughts from ballast. Meditation helps to remove blockages and Beliefs to question and dissolve. You experience a special kind of healing and peace returns to you.

These 8 tips will help you identify your feelings

Do you find it difficult to recognize and name your feelings? If so, you are not alone with your problem. Most people know themselves far too little. That's a shame, because they waste their life time with meaningless things. Find out who you really are with these eight tips:

1. the free personality test

An important tool to get to know yourself and your emotional world better is the Personality Test. There are 16 short questions waiting for you that say a lot about you. You will learn within a few minutes, what personality type you are, where your strengths lie and how you can best exploit your individual potential.

2. free yourself from external influences

If you feel too little, then in many cases it is not your intelligence that opposes your emotions, but the headiness in relation to external influences. Defy social norms and listen to yourself. Think about whether what you are doing is really in your sense or whether you are not controlled by others. If you have an aversion to something, ask yourself what it is based on.

3. distinguish real from false feelings

A not honest "Thank you" or an easily said "excuse me", but also compliments made out of politeness do not express real feelings. If the feelings are real, then you feel a physical change, for example a feeling of elation or tingling. If you are angry, your blood pressure will shoot up. Therefore, listen to your body's signals and learn to distinguish real feelings from false ones.

4. allow multidimensional feelings

It is completely normal that feelings do not run in a straight line, encompass various aspects and maintain an interrelationship with each other. This causes many people not to trust their feelings and to rely exclusively on rationality. Avoid dismissing your own emotions as sentimentalism and take yourself seriously.

5. the dream interpretation

Subconscious feelings influence your dream events. Your innermost being sends you signals in the form of symbols, which often seem confused and without meaning. If you occupy yourself with dream symbolism, you will learn a lot about your true feelings.

6. try different things

If you don't know something, you don't know if you like it. There are many things that fill you with happiness. Discover the world and its charms. Have you ever sat on a horse, have you ever painted with a brush and paint, or do you secretly dream of an adventurous journey? Just try it out.

7. search the comparison

Many people are like you. They don't know their feelings or deny their desire. Honesty leads to a better understanding of each other. Stand up for your unrealistic desires and thoughts and you will quickly realize that you are not the only person who feels this way.

8. live the moment

Forget the hardships and worries of the past and do not worry about the future. Focus only on yourself and how you feel. Close your eyes and listen deeply to yourself for a few minutes every day.

How do feelings influence your behavior?

Feelings are omnipresent and responsible for your actions. Even feelings that have been repressed into the subconscious influence your behavior. If you repress emotions, they may eventually burst out of you in a way that is not good for you or others. Repressed feelings lead to dissatisfaction, frustration and aggression.

If you stand by your feelings and live out your needs, then body and mind are in harmony. You have a positive aura, which is also perceived as pleasant by those around you. Satisfied people feel less envy, hatred and resentment. They are generally patient and practice leniency more easily. That makes you popular.

Three strategies for dealing with negative feelings

Negative feelings block our personal development, our creativity and power of development. They arise as a result of unpleasant situations, from a Disappointment out of or out of frustration. Three simple rules of life help to reduce negative feelings:

  1. Love yourself and accept yourself as you are.
  2. Don't overextend yourself and don't take on a challenge you're not up to.
  3. Don't get discouraged and accept your weaknesses.

Improve your emotional intelligence

Besides the rational intelligence there is an emotional Intelligence. This is the ability to empathize with other people. Emotionally intelligent People know their own feelings. Only then will you be able to interpret and accept the feelings of others. Our Personality Test will also help you here.

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Reviewed by Dr. med. Stefan Frädrich

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