Sport makes you slim, muscular and fit. Everyone knows that continuous endurance and strength training offers physical advantages. But few people know that exercise is also an important factor for the psyche. Because that's how you can take care of your worries, Fears and depressions in the truest sense of the word - or they grab at their collars and take targeted action against them. No matter whether you decide to dance, swim, box, climb, hike or roller-skate: sport is a real benefit for your body and mind.
The physical & mental superpower
Even your organs benefit from regular training sessions. And what is even more important: Sport promotes your health in all situations. For example, it helps to prevent diseases. At the same time it alleviates existing illnesses and promotes healing. So exercise is a real superpower! You are a real sports grouch and still can't quite get over yourself? Then read our ten reasons why you should start right now! Bet you want to grab your running shoes afterwards and sprint straight away? But now have fun reading!
1. sport promotes happiness hormones
Admittedly, the first training units cost quite a bit of effort. But soon you will realize that sport is actually a real happiness booster. Because exercise releases endorphins. And, as we all know, they ensure that we are happy, satisfied and grateful. That's why sport is ideal for depressions. It has been proven that, thanks to regular fitness, the symptoms of the clinical picture can subside and even disappear completely.
2. sport reduces stress
You are stressedYou're under pressure and don't have time for sports? Just then you should not do without it! Physical exertion is the ideal relaxation method. Numerous studies prove that your muscles and brain can switch off much better than when you are lying on the sofa staring at the TV. Give movement a chance and try it out!
3. self-confidence Strengthen
Clear, fit and well-trained people are attractive. However, this attractiveness is not so much due to their six-pack, but rather to their posture and charisma. People who feel comfortable in their own bodies are much more self-confident. And self-confidence, in turn, is decisive for many everyday situations. Whether at work or in your private life - if you want to strengthen your self-confidence, you should start doing sports immediately.
4. sport relieves anxiety
Similar to depression, sport is a real wonder weapon for anxiety disorders. During endurance or strength training, the brain can also relax wonderfully and release blockages. This has been scientifically proven.
5. brain jogging
Speaking of brains, your grey cells are aging. Even sport can't help against this - but it can help to stimulate new cell growth. Above all, it promotes the part of the brain that is responsible for learning and influences long-term memory. So let's remember that when we do physical exercise, the brain always trains with us.
6. outdoor sports inspired
Movement can be combined wonderfully with fresh air. And that in turn provides oxygen and better vitamin D production. Sport in nature is therefore particularly effective. Another plus point: You don't have to sweat in the gym, but you can go outdoors, gather new impressions and thereby gain a lot of new inspiration.
7. increases productivity
Inspiration + motivation + fitness = productivity. This is a simple and yet so important equation. Thanks to sport you feel balanced and yet full of energy. You are inspired, motivated and willing to give 100 percent. This is the best prerequisite for your brain to run at full speed and for your productivity to increase many times over.
8. sport improves your sleep
Several studies have shown that your sleep quality improves significantly through sport. Why? Because your body temperature increases during exercise. As soon as it drops again, your body knows that now is the time for relaxation and regeneration. Ideally, you should therefore exercise in the evening, allow time to come down and then go to bed. This will help you fall asleep faster and sleep through the night better.
9. helps with addiction
When you exercise, your brain pours the happiness hormone dopamine off. This is also produced by the consumption of alcohol and drugs. If you have a serious addiction problem, you can control your addictive behaviour better with the help of sport. Exercise is not a substitute for withdrawal, but it can help to produce dopamine in a healthy way, making it easier to avoid alcohol or drugs.
10. sport strengthens friendship
Together it trains best - and is all the more fun. When you arrange to play sports with your friends, the motivation increases. At the same time, joint training sessions provide new experiences that further strengthen your friendship. Now it's your turn: grab your best friends, comfortable sports shoes and off you go!