The human brain is a complicated organ. It consists of more than 100 billion nerve cells that are linked together via numerous contact points. Although the brain's capabilities far surpass a supercomputer, many people suffer from forgetfulness.
Memory performance changes with increasing age. Stress, lack of sleep and excessive nicotine or alcohol consumption can also have a negative impact on memory performance. Things are simply forgotten because the memory space in the brain is full. With targeted memory training, you can get your brain cells going again!
What is memory training? This term includes various strategies, methods and exercises with the aim of increasing memory performance. Memory training is designed to activate the brain cells. Through regular practice, the ability to remember improves within a short time. Time.
Memory exercises can be done almost anywhere, at work, during breaks, on the road or at home. Simple tasks such as mental arithmetic or brain jogging are suitable as practical memory methods in everyday life. With memory training, age-related memory weaknesses can be prevented.
Prolonged stress unbalances the neuronal network in the brain. As a preventive measure, memory training is therefore often used by schoolchildren, students and professionals. Depending on the target group, special programs are suitable to train the memory sustainably.
You are probably wondering why memory training is so important? Experiences, knowledge content and experiences are stored in the memory. This information reaches the long-term memory through emotional connections. There, it can be retrieved even decades later. A good memory makes it easier to learn at school, university and on the job.
Memory training helps to remain mentally flexible. Exercising gets the gray matter up to speed. If you train your memory regularly, new thought pathways are formed. Brain exercises and other methods improve the brain's performance.
Memory training is the perfect preparation for Promote concentration. The mentally active exercises activate areas in the brain that support you in your everyday tasks.
A few memory exercises a day are enough to improve memory function. Combine concentration exercises and memory exercises. This will give you better results. With these five memory exercises you can improve your memory:
Pick up a newspaper or magazine. Pick out an article. Decide on a specific letter, such as "E." Using a pencil or pen, cross out each "E" from the full text. Review the article to make sure no letter has been missed.
This is an exercise for two people that you can do together with your partner or your child. First, ten words are read out slowly. The person listening tries to remember these words. Then the task is to recite all the words in the correct order.
Double words consist of two words. Examples are: Tree house = tree and house or front door = house and door. Find as many double words as possible and write them down on a piece of paper. You can also involve several family members or work colleagues in this exercise.
You go jogging every day? Do you manage your way to work on foot? Then the step-counting exercise is ideal to train your memory at the same time. Count your steps while walking, running or hiking.
If you miscount, you simply start counting from the beginning. This exercise is not as easy as it looks, but it is good for memory.
Choose a book and open it at any point. Turn the reading upside down and try to read the text as quickly as possible.
Do you find it difficult to remember what you have learned? Can you often not remember what you have learned? The brain remains capable of learning throughout our lives. Memory training exercises help to keep the grey cells fit. Practice regularly and vary the exercises. This way you actively challenge your brain.
Proven memory exercises are puzzles and reading complex texts. Learn a foreign language that interests you and is useful to you in your personal or professional life. Learn vocabulary trains the memory. Play a musical instrument or join a choir. These activities are suitable to support the brain.
On the Internet you can find various memory training online. Choose a memory program that suits your needs. Most of the time, memory training exercises are offered free of charge. Set aside a specific time each day to practice. Make sure that you will not be disturbed.
Meditation is considered a proven method for improving memory. Daily meditation also helps reduce stress. Excessive stress is a major cause of memory problems. At Sports the brain is better supplied with blood. More movement therefore also helps the memory.
Whether the memory training successful depends on whether the method is suitable and practiced regularly.
The best mnemonic techniques are considered to be:
The alphabet method is already suitable for students in the 1st grade. The letters of the alphabet are linked to a specific picture. Examples are B: Bus, C: Clown or E: Owl. The word-letter combination is chosen by you, but should have as strong an association as possible with your life experience. Once you have memorized all the terms, you will be able to remember them better.
A well-known learning strategy of the Mnemonics is the loci method. This method is used to retain extensive learning material in the memory in the long term. The concepts to be learned are linked to an activity by association and are thus easier to recall.
When learning vocabulary, the keyword method has proven to be effective. As a keyword, you use a word from your native language that sounds similar to the new vocabulary. The acoustic similarity helps you to remember the new term faster.
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Do you constantly forget where you put your phone? Visualize your home and think of a specific place where you put your smartphone. When you look for your cell phone later, you will immediately remember this place.
Memorizing cell phone numbers is a simple but effective memory training. Try to memorize the phone numbers stored in your cell phone and recite them to yourself regularly.
Waiting times at the bus stop or in the doctor's office are ideal for memory training. Most exercises can also be performed in public without any problems.
Many foods are considered brain foods. Nuts, dried fruits, salmon, legumes, blueberries and numerous other foods contain vital substances that help increase mental fitness.
Focus consciously on learning. Improve your attention. This will make it easier for you to remember what you have learned later.
At Sleep the brain stores and processes all the information taken in during the day. Sufficient sleep can therefore improve memory.
Stress damages the brain. Excessive stress can permanently damage the brain centers of memory. Sports are suitable for stress reduction, but also relaxation methods such as yoga, meditation and autogenous training.
Making associations between new information and existing memories increases the likelihood that what is learned will be retained in memory.
Instead of keeping memories to yourself, talk about them with others! Negative events can be processed better and pleasant perceptions can be stored more easily in the memory.
Positive affirmations motivate. Replace negative beliefs through positive thoughts. Your memory training will be much more effective.
Memory training can improve memory and retentiveness. Methods tailored to specific target groups are memory training for children or memory training for seniors.
With memory training online you can improve your memory skills whenever you have time. Since the brain is capable of learning throughout life, memory exercises are always promising.