Your breath accompanies you throughout your life - and yet most people hardly use it consciously. Yet your breathing has enormous power: it can calm, energize and center you. Breathing exercises are a simple, free way to bring your body and mind into harmony.
In this article, you will learn 7 effective breathing techniques, in-depth background knowledge about the effects of conscious breathing - and find out how regular practice will not only make you more relaxed, but also clearer and more self-determined.
👉 If you don't just want to understand breathwork, but experience it in depth, we recommend the free Masterclass "Live your vision with Breathwork". Here shows you Eva Kaczorhow you can hear your inner voice again through conscious breathing and make courageous decisions.
Breathing is the only autonomous process in your body that you can actively control. It influences your nervous system - and therefore your stress response, concentration and emotional state.
What studies show:
According to Harvard Health controlled breathing is one of the most effective and accessible relaxation techniques of all.
Conscious breathing not only works on a physical level. In psychology, breathwork is increasingly being used in trauma healing, anxiety management and personal development.
Why? Because our breath is directly emotions is linked. If you Fear your breathing becomes shallow. When you are calm, you breathe deeply. Breathing exercises can also gently dissolve emotional blockages and give you access to suppressed emotions. Feelings enable.
This is exactly where Breathwork - intensive access to your inner self through consciously controlled breathing patterns. In the free masterclass with Eva Kaczor you will learn how to find emotional clarity with your breathing - and the energy to live your vision.
Here we present seven proven breathing techniques - each with a specific effect: relaxing, balancing or activating. Choose the exercises that appeal to you the most.
Used by Navy SEALs for stress management:
Helps you to center yourself in tense situations. Particularly helpful before presentations, conflict discussions or in phases of mental exhaustion.
This yogic technique harmonizes the right (activating) and left (calming) side of the body:
5 minutes a day promotes mental clarity and Emotional stability.
Very effective, especially in the evening:
4 cycles are enough to prepare your nervous system for Sleep switch.
The so-called "bumblebee breathing":
The vibration acts on the vagus nerve - your body's central calming system.
Simple concentration exercise:
Particularly effective for thought loops or stress in the head.
Kundalini technique for activation:
30 seconds is enough to make you awake and alert. Only suitable for healthy people.
Whether in the office or on the subway:
Immediately noticeable. No more excuses - your breathing is always available.
In the video with expert Eva Kaczor, trainers from the Psychedelic Breath Schoolyou will learn all about correct breathing.
While classic breathing exercises have a targeted effect on relaxation or focus, the Breathwork one step further. Here you use your breath as a way to Self-awareness and emotional transformation.
"With the right breathing, you can unblockgain emotional clarity - and reconnect with your inner voice."
Eva Kaczor, breathing coach & trainer at Greator
In the Masterclass "Live your vision with Breathwork" you will experience how breathwork gives you access to your intuition - and the courage to go your own way.
Breathing exercises are more than just tools - they are a lifestyle. Breathing consciously every day not only strengthens your health, but also your connection to yourself.
Start with one exercise, stick with it for 7 days - and observe how your energy, focus and stress management change.
If you want to delve deeper:
👉 Discover the Free Breathwork Masterclass from Greator with Eva Kaczor - and find your own vision.
