Happiness comes from within: How you can increase your inner happiness

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Happiness comes from within: How you can increase your inner happiness

Inner contentment is an important factor for our well-being and quality of life. It helps us to be happier and more content and to better deal with life's challenges. In this article we will look at what Inner Contentment is and how to achieve it.

Inner satisfaction: what is it?

Inner contentment is a feeling of satisfaction and happiness that comes from within. It is not dependent on external circumstances, but arises from within us. Inner contentment is therefore not a state that you can achieve from the outside, but something that you have to generate yourself.

Can satisfaction be learned?

Yes, you can Satisfaction learn. There are a number of factors that influence the feeling of satisfaction. If you consciously deal with these factors, you can increase your satisfaction. These are factors such as:

  • A positive attitude and the ability to see the good in difficult situations
  • The feeling of having a purpose in life and having goals to achieve
  • Achieve balance between work and private life
  • Learn stress management techniques to better handle stressful situations
  • Positive Relationships and maintain social contactsinner satisfaction

How do I achieve inner contentment?

There are many ways you can increase your inner contentment. Here are some tips that can help you:

10 tips for inner satisfaction:

  1. Set clear goals and work to achieve them: By setting clear goals and working to achieve them, you can develop a sense of satisfaction and fulfillment.
  2. Cultivate positive relationships: An important source of satisfaction is positive relationships with other people. Therefore, cultivate your relationships and pay attention to the quality of your social contacts.
  3. Engage in meaningful activity: meaningful engagement, whether at work or in your free time, can contribute to a sense of satisfaction.
  4. Take care of your health: a healthy lifestyle consisting of sufficient exercise and a healthy diet contributes to a better sense of well-being and can lead to more satisfaction in life.
  5. Develop a positive attitude: a positive attitude and the ability to see the good in difficult situations can increase your satisfaction.
  6. Achieve a work-life balance: Achieving a balance between work and personal life is important in order to have a lead a fulfilled life.
  7. Practice stress management: Stress and strain are often a source of Dissatisfaction. By learning how to better manage stress, you can increase your happiness.
  8. Practice Gratitude: By practicing gratitude and acknowledging the positive things in life, you can increase your happiness.
  9. Take time for Relaxation and rest: Adequate rest and relaxation are important for leading a fulfilling life.
  10. Seek professional help: If you are having difficulty increasing your inner happiness, it may be helpful to seek professional help. A coach or therapist can help you identify the root causes of your Dissatisfaction to recognize and process.

Meditation for inner contentment

Meditation is an effective method to achieve inner contentment. It helps us to know ourselves better and to deal with our thoughts and feelings more effectively. Through the Meditate we learn to focus on the present moment. And to direct our attention away from external distractions and stressful thoughts. There are many different types of meditation that can help increase inner contentment. Here are some tips on how you can use meditation to increase your inner contentment:

  1. Choose an appropriate meditation technique: there are many different meditation techniques that can help increase inner contentment. Some examples are:
  • Breathing meditation: In breath meditation, you focus on your breath and let go of all other thoughts.
  • Mantra Meditation: In mantra meditation, you repeat a specific word or phrase over and over again to calm and relax you.
  • Body scan meditationIn the body scan meditation, you focus on your body and consciously feel each part of your body individually.
  • Visualization meditation: In visualization meditation, you imagine in your mind a particular scene or place where you feel particularly comfortable.
  1. Find a suitable place and time: To meditate, it is important to find a suitable place and time where you are undisturbed and comfortable.
  2. Maintain a comfortable sitting posture: For meditation, it is important that you adopt a comfortable sitting posture in which you can relax.
  3. Focus on your breath: A good way to immerse yourself in meditation is to focus on your breath. Observe how you breathe in and out without changing anything.
  4. Let go of all thoughts: It is normal for thoughts to arise during meditation. Just let them pass without holding on to them. Instead, focus on your breath again.
  5. Set a specific time: How long you meditate depends on your capabilities and preferences. It can be helpful to set a specific time, such as five or ten minutes at the beginning. You can then slowly increase the duration of your meditation as you get used to it.
  6. Make it a Habit: To benefit from the positive effects of meditation, it is important that you practice it regularly. Try to make it a regular habit in your daily life, for example by meditating at the same time every day.
increase satisfaction


Inner satisfaction is the key to a fulfilling life and can be increased through various measures. For example, setting clear goals, cultivating positive relationships, and engaging in meaningful activities. One effective way to achieve inner contentment is to practice meditation regularly. It helps us to get to know ourselves better and to deal with our thoughts and feelings more effectively.

If you want to increase your inner satisfaction and are looking for professional support, we recommend you to participate in our Meditation Challenge. Our experienced meditation experts Christina and Walter Hommelsheim will accompany you in this process. They will help you experience the positive effects of meditation on your life. Try it and discover the power of meditation for your inner satisfaction!

Greator Meditation Challenge

We take you on an exciting journey:
Five days, five meditations. Are you with us?
PARTICIPATE now for free
Reviewed by Dr. med. Stefan Frädrich

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