The topic "finding motivation" is on everyone's lips. Almost everywhere you go you are told how important it is to achieve your personal goals. Sometimes you have to motivate yourself to do things that are annoying but necessary. The latter is especially difficult. When something doesn't go right the first time, many people tend to give up. The motivation fades.
In the following article, we'll take an in-depth look at what types of motivation there are, how you can find your motivation, and how to stay motivated.
To be motivated means to have an incentive to do a certain task or to bring about a desired change. Motivation is necessary for you to take action and really get things done. But did you know that not all motivation is the same?
There is a basic distinction between positive and negative motivation. If you are positively motivated, you concentrate mentally on the positive results that you can achieve through your actions. With negative motivation, on the other hand, you become active in order to avert an undesirable situation.
What exactly is meant by this, we want to make clear to you with the help of two examples:
You're desperate to lose weight so you can fit into your dream dress or suit at your wedding. You research what's involved in healthy weight loss. You get diet recipe books, try new dishes and cut out sweets. To accelerate your success, you sign up at the gym and start working out several times a week. On your wedding day, you walk down the aisle slim and trim in your dream dress/suit.
Files are piling up on your desk. Perhaps your thoughts have been absent for a while because private worries are weighing you down. You are under time pressure. Your supervisor asks you to take on yet another task with a tight deadline. You are afraid of professional disadvantages if you admit that you cannot do it.
The company is not doing well, layoffs are imminent. Fearing dismissal, you want to make yourself indispensable. That's why you accept the job.
As you read, you will have felt the difference between positive and negative motivation: If you are positively motivated, you feel good about doing the tasks at hand. If you are negatively motivated, the opposite is true: you are driven by fear, stress, anger or time pressure.
Still, you can't make a blanket statement that negative motivation is bad. Both forms of motivation can lead you to the desired result. Sometimes a small pinch of negative motivation even necessaryso you can literally "get on your feet."
In addition to positive and negative motivation, it is also important to differentiate between intrinsic and extrinsic motivation.
With intrinsic motivation, you see a deeper meaning in the things you have to do. You do these things for yourself in order to achieve a certain goal or to avert a negative consequence for yourself (see example above). Yes, even negative motivation can be intrinsic. Because you still know the purpose for which you are overcoming. Intrinsic motivation strengthens your autonomy. The desire to achieve a certain result comes from yourself.
If it is extrinsic motivation, your actions feel externally determined. You do tasks that are assigned to you, but you do not see any positive meaning behind them. If external influences did not force you to do certain things, you would not do them.
Example: You are trapped in a job that you don't enjoy or even contradicts your values. Nevertheless, the rent has to be paid.
Finding motivation is important for several reasons. For one, everyone has life goals that would be impossible to achieve without motivation. Even problem-solving strategies cannot be found without the appropriate drive.
In addition, motivation helps to be able to change unloved habits (give up smoking, drink less alcohol, lose weight). Seizing opportunities and overcoming challenges is not possible without proper motivation.
Feeling unmotivated can be very stressful. You remain in a kind of rigidity and do not manage to become productive. At the same time, there are one or more tasks that you urgently need to do.
Demotivation can be very multifaceted, both in terms of causes and effects. Some types of demotivation are easier to overcome than others.
Possible causes of lack of motivation:
Fear is a protective mechanism that seeks to protect you from danger and disappointment. In a healthy way, this is quite sensible and important. However, if your fears become independent, they have a paralyzing effect. You no longer dare to make and implement decisions. This kind of demotivation can only be eliminated by facing your respective fears.
Tip: Realize that there is never a guarantee that everything in your life will turn out the way you want it to. Staying idle in a situation that makes you unhappy for fear of failure or change is not an option. To find your motivation, you need to be courageous.
Also, a lack of goal setting or setting the wrong goal can rob you of your motivation. This happens quite often. Many people feel disoriented and have no goal to work towards at all. They start something half-heartedly, but then give up.
But it is even possible that you feel you have to work for someone else's goals (unloved job). It is understandable that you cannot find motivation under these circumstances. A good working atmosphere and opportunities for self-fulfilment are important for the Motivation in professional life is decisive.
Setting the wrong goals can be just as much of a hindrance. Many people tend to have unrealistic expectations of themselves. If you expect too much of yourself too quickly, the inevitable failure will demotivate you. Therefore, it is advisable to divide a big goal into smaller steps.
Typical example: You want to lose 20 kilos. Instead of focusing on the huge number 20, set yourself a realistic weekly goal that you can easily achieve. For example, set yourself the goal of losing one kilo per week. The sense of achievement will motivate you to stick with it.
If you don't believe in yourself, how will you achieve your goals? A lack of self-esteem is one of the most common causes of demotivation. Work specifically on your self-esteem and become aware of your strengths, e.g. with the help of professional coaching.
However, a conflict of values may also be to blame for your demotivation. Are you afraid of hurting others if you persist in achieving a certain goal? Or do the methods you must use conflict with your moral principles? If the latter is the case, it remains questionable whether the goal will make you truly happy.
Permanent overload at work or in your private life (household, children) can lead to resignation and the belief that you won't make it anyway. If you don't take countermeasures in time, the overload can develop into Develop burnout due to excessive demands.
Maybe you work in a home office and lack the company of your colleagues. This can also have a demotivating effect on your willingness to perform. Therefore, make sure you communicate regularly, e.g. by e-mail or telephone, even if you work alone.
How you find your motivation depends not least on the cause of your demotivation. We have already mentioned a few examples of how you can act in different situations. In the following, we would like to give you 7 basic motivation tips:
Only a healthy body and a stable psyche are efficient. Therefore, take care of yourself and treat yourself with respect. The development of daily routines gives structure to your everyday life. This is important so that you do not get bogged down in planning your next steps.
The exchange with other people plays a very important role if you want to find motivation. Brainstorming together is often very productive and inspires everyone involved to make individual or joint projects even more successful.
In order to maintain your motivation in the long term, a sense of achievement is of great importance. In order to achieve a major life goal, set yourself smaller and easily achievable subgoals, as already described. Every day, visualize what you are making the effort for. What do you want to have achieved in one year, in three years and in five years? Positive visualizations of your future will give you a real boost of motivation.
It will be even easier if you don't stay a lone wolf, but find a mentor. Preferably someone who has already walked the path that you still have ahead of you.
Sometimes you just get in your own way. Do you know this feeling? If you're struggling with severe motivation issues, you should get to the bottom of what's causing it. The latter aren't always obvious. Our scientifically based Greator personality test helps you understand your behavior patterns. If you want to change your Personality type you'll know the best way to motivate yourself.
Personality tests have long been established in psychology. With the help of the tests, you can find out about your strengths and weaknesses and thus find ways to develop your full potential. The Greator Personality Test is based on the DISC model, which distinguishes four personality types:
You can take the free test here:
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You can work on the topics at your own pace and your progress is clearly displayed. It could hardly be more practical. Various exercises, videos and Meditations guide you to take control of your life.
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