What is narcissism? How to recognize it

Narcissism - a term that is often misunderstood. While many understand it to mean excessive self-absorption, there is much more to it than that. Narcissistic personality traits can occur in different forms and affect not only individuals, but also relationships, working environments and social dynamics. But how does Narcissism in everyday life, and how do you recognize it?

In this article, you will find out what Narcissism really means, what causes it and how you can deal with narcissistic people.

What is narcissism?

Narcissism is a personality trait characterized by a strong need for admiration, a lack of empathy and an exaggerated sense of self-worth. (Read more: Why is empathy important?) In psychology, a distinction is made between healthy and pathological Narcissism differentiated.

• Healthy narcissism can be positive - it strengthens self-confidence and promotes personal development.
• Pathological narcissism on the other hand can lead to toxic relationshipsmanipulation and emotional exploitation.

In severe cases one speaks of the narcissistic personality disorder (NPS)which is classified as a serious disorder in psychology. According to studies, it affects around 1-6 % of the population.

The roots of narcissism - where does it all begin?

Many experts agree: Narcissism often develops in childhood. The causes can be manifold:

• Excessive admiration or neglect in childhood can promote narcissistic development.
• Parental overload or emotional coldness lead to the child learning to define itself through performance or control.
• Early traumas can lead people to isolate themselves from emotional trauma by developing an exaggerated self-image.

The so-called Mirror theory states that people with strong narcissistic traits were not sufficiently valued in their childhood and later try to compensate for this lack through external recognition.

Recognizing narcissism: 7 typical characteristics

How do you recognize Narcissism? Here are seven behaviors that occur frequently:

1. Exaggerated self-confidence - Narcissistic people often present themselves as superior.
2. Lack of empathy - The feelings of others are often ignored or manipulated.
3. Constant need for admiration - They need constant praise and recognition.
4. Weak self-esteem despite the facade - Behind the facade is often Uncertainty.
5. Tendency to toxic relationships - Friendships and partnerships are often characterized by power games.
6. Perfectionism and control - Narcissists often want to control everything.
7. Manipulative tactics - They use gaslighting or blame shifting to maintain control.

If you are unsure whether a person in your environment narcissistic traits shows, you can create a Personality Test to learn more about your own behavior and patterns.

How does narcissism manifest itself in your everyday life?

Narcissism can play a role in various areas of life:

In the partnership

People with narcissistic tendencies can be very charming - but often the Relationship quickly turn into a toxic dynamic with manipulation and emotional abuse.

At the workplace

Narcissists often strive for power and recognition. They tend to put themselves in the foreground and belittle others in order to secure their position.

In the family

Parents with narcissistic behavior often expect their children to fulfill their wishes. This can lead to a disturbed self-image in the children.

You can find out more about this topic in this article: Narcissism in relationships - how to protect yourself.

Personality test: How can you find out more about yourself?

An Personality Test can help you reflect on your own character traits and understand whether you or people around you have narcissistic tendencies.

Here you will find the well-founded Personality Test from Greator.

5 practical tips for dealing with narcissists

If you are working with a narcissistic person these five strategies can help:

1. Set clear boundaries - Don't let yourself be manipulated and protect your own needs.
2. Don't get involved in power games - Remain objective and don't allow yourself to be provoked.
3. Strengthen your self-esteem - Narcissists tend to belittle others. Don't let that happen!
4. Looking for support - Talk to friends or a Coach about your experiences.
5. Withdraw if necessary - In some cases, it is better to limit or break off contact.

Conclusion: Understand yourself in order to understand others better

Narcissism is a complex issue that is often misunderstood. Not every narcissist is evil, but it is important to protect yourself and healthy relationships build up.

If you want to find out more about your own personality, try our free personality test out. It helps you to better recognize your strengths and challenges and to develop yourself further.

👉 Take the personality test now