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How do I find out what I want? Your guide to happiness

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How do I find out what I want? Your guide to happiness

Many people know exactly what they don't want. But much more crucial is the question of what you want from life: How do I find out what I want? Counter question: What would fulfill you with all your heart? Finding out what you really want is not that easy. The path to personal happiness is often paved with trials and tribulations.

It's perfectly okay, and sometimes even necessary, to try different things and maybe even fail at them until you find out what you really want. However, a permanent sense of disorientation noticeably slows down your chance for happiness and success. So it's important to Clarity to provide.

You no longer want to drift along like a leaf in the wind and instead want to use your full Potential exhaust? How do I find out what I want? We will deal with this question in detail below.

How do I find out what I want? Identify your interests and strengths

Take a look back at your curriculum vitae. What was your school career like? What career direction did you take? In retrospect, would you say that you went your own way? Or did you meet the expectations of your parents and teachers? Answer this question honest. Possibly you would have followed a different path without outside influence.

If the latter is the case, you now need to identify your interests and strengths. Write down your thoughts on the question: What really makes your heart beat faster? Forget any limitations, ifs and buts during this exercise. How would you feel? How would it feel inside of you if the desired changes would occur?

Then you look at your notes. Now it's time to find out which concrete strengths you can use to get closer to your dreams. Make the most of your talents. Remember your experiences of success in the Past. You have a talent for languages and can quickly adapt to new conditions? Then there is nothing to stop you from fulfilling your dream of emigrating.

I do not know what I want

Why self-reflection is so important in the search for the dream life

Indulging in daydreaming is not reprehensible. On the contrary, it can even motivate you. However, if you indulge in unrealistic ideas, sooner or later frustration will set in. For this reason Self-reflection so important. We've touched on it briefly before: In order to realize your goals, you have to personal strengths and make use of them.

For example, if you don't have a melodious voice, the dream of a career as a singer is unlikely, no matter how much you want it. However, this doesn't mean that you can't work in the music industry in other ways. You may instead have the talent to compose great songs. Provided you are honest with yourself, you will find the right path for you.

Self-reflection also means taking stock again and again in between: Does the path you have chosen still feel right? Or have you once again allowed yourself to be influenced by external circumstances or people? Admitting to yourself that something is going wrong and correcting the course accordingly is also part of the search for your dream life.

5 ways to free yourself from external influences and discover your own voice

Defying societal expectations and pursuing your own path is not always easy. Especially not when it involves an unconventional path in life.

However, be aware: You only have this one life and you don't live it to make other people happy. No one will thank you if you remain below your possibilities. Below we would like to introduce you to five methods that will help you free yourself from external influences and discover your own voice.

1. detach yourself from old beliefs

How do I find out what I want? Often, the cause of your lack of desire in this regard lies in your Uncertainty in childhood. Who used to stop you from dreaming, thinking big, or doing what fulfills you? Did you have to follow a lot of rules?

Now look at the past from an adult perspective. No matter who slowed you down in the past: These arguments are no longer relevant today. You alone decide which path you want to take in life.

2. how to find out what i want: reflect on your personal values

Yours personal values determine how you want to behave: What kind of person are you or do you want to be? If your actions are always in line with your inner values, sooner or later you will find a task that fulfills you.

3. escape the recognition trap

Being recognized and respected by other people is a good feeling. When your entire Self-worth However, if you depend completely on other people's opinions, you will never be able to find out what you really want. Instead, you move further and further away from yourself. In extreme cases, you may even develop a real addiction to confirmation.

Recognizing this is the first step to freeing yourself from the vicious circle. Of course, you can be happy about positive feedback, but you should not plan your life according to it.

4. do not compare yourself with other people

How do I find out what I want? To get to the bottom of this question, there is one thing you should absolutely refrain from: comparing yourself with other people. Everyone starts their life with individual prerequisites. This applies to both professional and private life. A comparison is therefore not objectively meaningful at all.

5. trust your intuition

Yours intuitionYour gut feeling, also known as your gut instinct, can help you detach yourself from external influences. Leave the objective facts aside for a moment and listen deep inside yourself: What do you feel when you think about an upcoming decision? Often you intuitively feel when you are about to make a wrong decision.

What do I want? 8 tips on how to define your personal mission

How do I find out what I want? You may already be a little closer to finding the answer to this question. The following eight tips will help you define your personal mission even more precisely.

1. give yourself a time out

Sometimes a little distance from everyday life is the best way to find out what you really want. You don't even have to go far away on vacation. A weekend off already has the same effect.

2. move out of your comfort zone

How do I find out what I want? Perhaps you have already resolved to do something in the course of this question and then not implemented it, because Fears have blocked you. However, in order to find out what you really want, it is necessary to go beyond these boundaries.

3. how to find out what I want: define what you don't want

Sometimes it's not wrong to put the proverbial cart before the horse: By clearly defining what you don't want, you can concretize the idea of your dream life.

4. dare to try something new

How do I find out what I want? You can only find this out by daring to try new things. How else will you be able to judge what you enjoy and what hidden talents you possess?

5. define your Big Five for Life

Writing down your goals is a good way to become aware of them in the first place. So take a piece of paper and a pen and define your goals. "Big Five for Live" (based on the novel of the same name by John Strelecky).

6. the search for flow

Do you know the feeling of being completely absorbed in an activity, so that you forget time and space? What was the last activity that made you feel this way? The flow feeling is a good indicator to answer the question "How do I find out what I want?

7. do not be afraid of failure

How do I find out what I want? In your search for personal fulfillment, you will have to try out different paths and possibly fail at times. However, do not see this as a defeat, but as an important realization. By knowing what you don't want, you will come closer to your true calling.

8. how to find out what I want: get into action

It's time to take your Life self-determined in your hand. Follow your Vision and make concrete decisions that will bring you closer to your goal. This can be an apprenticeship, a course of study or the step into self-employment.

How do I find out what I want? A conclusion

How do I find out what I want? Especially in a constantly changing world of work, it is important to keep asking yourself this question and to remain flexible. The possibilities for (professional) self-realization are almost unlimited these days. This is precisely where the problem sometimes lies. This is where it can be helpful to change your Big Five for Life to define.

Broken down, you can say they are the five aspects that you would like to do, see, experience and experience in life. Your Big Five for Life like items on your bucket list, you can definitely achieve them, check them off and also find or redefine them at any time. The big five things describe what counts in life - you may now face this possibly challenging task and find your Big Five for Life.

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Reviewed by Dr. med. Stefan Frädrich

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