Being alone: How you can handle it well

Reading time 6 minutes
Being alone: How you can handle it well

Sometimes you don't want to be alone: You call your friends to dispel the silence in your apartment. On other days, everyone gets on your nerves - now you'd like to be on your own! Which example can you identify with better? Depending on your character, being alone triggers different feelings. You can find out where this comes from here.

The art of being alone - and why it's important

Many people prefer not to be alone, but in company. Without constant contact, they feel isolated. Sure, everyone needs other people. But if you are never alone, you find it difficult to recognize yourself.

For outgoing people, being alone means unhappiness and loneliness. But there is nothing wrong with being on your own temporarily. On the contrary: you can learn a lot. Not only about yourself, but also about the world around you.

Alone, you are independent and don't have to take anyone into consideration. You can listen to yourself and only take care of yourself. Me-time and self-care: positive things like this boost your self-confidence.

Give being alone a try, at least in phases. You will soon no longer want to miss these moments.

Why can't I be alone?

If you can't be alone at all, there are usually reasons for this. A real Fear of loneliness is often caused by unpleasant experiences. Typical causes are dramatic losses in childhood or traumatic experiences.

The problem is that you may have the wrong friends because you are afraid of being alone - because there are no better ones around. Sometimes the fear of being alone also causes depression or even panic attacks.

In less serious cases, shyness is the trigger. This can be overcome with a few helpful tips. This will also help you overcome your fear of rejection.

Cold feelings, relationship problems, financial difficulties and the death of a partner are other typical causes of loneliness and the fear of being alone. That's why it's important not to lose heart. You can overcome your fears and seek more social contact - but at the same time, it also makes sense to make friends with being alone yourself.

Being alone

Sayings about being alone

Are you looking for inspiration for self-discovery and to combat the negative feeling of being alone? Here are a few clever sayings about being alone to accompany you on your personal journey.

Motivating, Positive sayings on the subject of being alone:

  • "This is love: that two lonely people protect and touch and talk to each other." - Rainer Maria Rilke
  • "A man can only be himself as long as he is alone; and if he does not love solitude, he will not love freedom; for only when he is alone is he truly free." - Arthur Schopenhauer
  • "It is far better to be alone than to be in bad company." - George Washington
  • "When they are alone, they want to be with others and when they are with others, they want to be alone. That's the way people are." - Gertrude Stein
  • "I used to think that the worst thing in life was to be alone. That's not true. The worst thing in life is being with people who make you feel alone." - Robin Williams
  • "Loneliness is a sign that you are urgently dependent on yourself." - Hermann Hesse

Most Sayings show that being alone is not the problem. Instead, it's about finding your own way - and knowing yourself properly.

Discover the positive sides of being alone

Do you find it difficult to be alone? Many people feel that way. But in the world of committed singles, there are also more and more people who consciously choose to be alone. You don't have to feel lonely either. After all, being alone also has its advantages.

Remember: when you are alone, no one stands in your way - you are free to make decisions and develop yourself further.

Being alone and coping with itthat works if you think positively. There is no reason to feel uncomfortable. Going it alone can be an interesting experience and boost your self-confidence.

Does being alone and watching TV sound like boring, useless time to you? Then use these hours for nice things. Go for a long walk or ride your bike. Explore your surroundings. You'll discover new perspectives in nature - and you'll be in a good mood to boot.

Even an evening alone on the couch can be a pleasant experience. Order a delicious meal or prepare something special for yourself. Do something nice for yourself: Read a book that interests you or choose an exciting movie.

When you take time for yourself, you confront yourself directly with being alone. Remember that there is nothing wrong with it. Don't be put off by the opinions of others who may be afraid of being alone. Instead, learn to value your 'me time'. Positive thoughts and curiosity about your inner voice will help you do this.

5 tips for enjoying being alone

You don't always want to be in the company of other people. Do you want to be alone and consciously enjoy it? That works if you can stand yourself.

The following tips show you how to become more independent. You will no longer feel so unprotected and vulnerable.

  1. Use the time alone to regenerate. Recover from stressful phases. An occasional retreat is good for you. At the same time, you can sort out certain problems internally and are better equipped for the next conversation.
  2. Those who can be alone are often particularly mindful. Train your mindfulness, for example with meditation or relaxation exercises.
  3. Go out into nature and find your inner peace. Forest bathing is just one option. Hikes also help you to calm down and lose your fear of being alone.
  4. Listen to your inner desires. Perhaps you are suppressing your need for a place of retreat? If you are constantly surrounded by people, you can often no longer perceive your own mood.
  5. Work on your personal development. You can do this through professional development or individual coaching.

How coaching can help you learn to be alone

Do you want to overcome loneliness or enjoy being alone? What is the right life concept for you? In a coaching session, you will learn a lot about your motives and emotions. In terms of self-care, you should make an effort with yourself - not just with your friends.

Talk to the people who are close to you. A coach can also help with this. Be patient and don't expect too much. You won't learn to be alone from one day to the next. But soon you will love the quiet phases that you consciously take for yourself.

Being alone as an opportunity for personal growth and mindset development

If you find it difficult to be alone, don't despair: you can practise it. In fact, experienced coaches recommend consciously trying out solitude. You will find your own strength when you are alone. This can be on a hike, but also at a concert, where you disappear into the crowd.

Even people who live in a family sometimes need time for themselves. They travel alone or take short breaks. See being alone as an opportunity. Enjoy the opportunity not to have to compromise. Be independent and make your own decisions: In this way, you will learn to be more self-confident, even in a group.

Overcome fears: Being alone without loneliness

The feeling of anxiety is often worse than being alone. This is because people need recognition and security. There is also a longing for closeness. If being alone triggers anxiety, your thoughts are blocked. You may no longer recognize your own desires. How can you overcome this problem?

You could learn a foreign language or take up a new sport. And don't forget to maintain your contacts. Last but not least, a regular rhythm is important: So you overcome your fears and gain confidence.

Conclusion: Being alone as a way to a more fulfilling life

Do you believe that trauma triggers your fear of being alone? In the Greator Masterclass Masterclass "Recognizing trauma and imprints" - How trauma knowledge helps you make peace with your past

you will get to know your imprints better. If you want to solve your problems permanently, the key usually lies in your past.

Christina and Walter Hommelsheim show you where the real cause of your problems may lie. You will learn how to recognize imprints from your childhood and even traumas and how to treat yourself with love.

They will also explain to you why certain events still influence you today and what steps you can take to make peace with your past and be more joyful in the here and now. You can learn to recognize and change these imprints. Because you have the power to break the negative spiral.

In this masterclass you will be given the tools to lead a self-determined life and finally feel the freedom you desire.

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