Inner strength, also known in technical jargon under the term Resilience known, denotes the mental resistance of a human being. In simple terms, this means that you are able to make the best of times of crisis and grow from negative experiences.
Life is not always predictable. Whether it's a sudden job loss, family tragedies, illness or the death of a close relative: No one is immune to misfortune. In order not to permanently despair after such strokes of fate and to wallow passively in your misery, you need inner strength.
However, having inner strength in no way means you can't grieve! Rather, it is about returning to life after a while and pursuing new perspectives.
Incidentally, it is not only difficult strokes of fate that require inner strength. This is also required in normal everyday life. Inner strength is synonymous with solid emotion regulation. This includes, for example, keeping calm when an important appointment is missed or you feel under pressure at work.
Do you wish you had more inner strength? Then the following five steps can be an important inspiration for you.
In which situations would you like to have more inner strength? What is particularly stressful for you? Which Beliefs are blocking you? Once you have found this out, you can prepare yourself much better internally for the respective stressors. You no longer feel like you are at the mercy of them, but can develop strategies on how you want to deal with your personal triggers in the future.
Confide in someone close to you. Sometimes your problems don't seem so insurmountable when you talk them over with someone and get a neutral opinion.
To build up inner strength, you need to know and respect your own needs. Therefore, regularly take time out from your demanding everyday life: relax with a nice bubble bath, make yourself comfortable on the couch with a book and chocolate, or go for a walk in the forest.
The way you see yourself is the way you affect the outside world. So if you think you don't have any inner strength, you will most likely find yourself in situations that confirm your assumption. By becoming aware of your strengths, you will remain stronger even in times of crisis.
Building inner strength is a process that doesn't happen overnight. Write down your successes in a success diary. Have you managed to overcome the breakup with your ex-partner? You felt unfairly treated at work and defended your point of view? All these events belong in your success diary.
In order to build up your inner strength, it is important that you calm down inside and reflect on your needs. This can be achieved with the help of Meditation especially well. Meditation can effectively lower your stress level. This is even proven by numerous Studies occupied.
Not sure how meditation works and if it's even right for you? Then why not try our five-day free Meditation Challenge from. With five different guided meditations we support you to lay the foundation for building your inner strength.
Inner strength - as already explained - is not about blocking out negative emotions, but about dealing with them constructively. Mindfulness is the key to this. Being mindful means feeling inside yourself and noticing your feelings: How am I really feeling right now? What do I need to master the situations?
Meditation is a proven mindfulness practice. Alternatively, other relaxation methods such as yoga, autogenic training or progressive muscle relaxation are possible. A solitary walk through nature can also help you leave the hectic pace of everyday life behind and become more aware of your needs.
Unpleasant situations cannot always be avoided in everyday life. With these eight tips, however, you can succeed in remaining more relaxed.
You are in an unpleasant situation and want to cry, scream and rage? Then it helps to leave the situation and take several deep breaths before you react.
Make sure that the exhalation lasts longer than the inhalation. Close your eyes and place your hands on your abdomen to feel your abdominal wall rise and fall. Once you have calmed down, you can face the situation constructively.
Especially in times of crisis, the advice to think positively may seem downright macabre. However, you should know that negative thoughts weaken you and do nothing to change the situation. Thinking positively, on the other hand, helps you to wake up from your torpor and become capable of acting again.
Inner strength means standing up for your own needs. This includes saying no when you don't want something. The more often you practice this, the easier it will become.
At night you process the impressions of the day and gather energy for new challenges. If you don't recover, you can't build up inner strength. Therefore, you should ensure a sufficiently long, preferably undisturbed sleep rhythm. Always go to bed at the same time and avoid caffeine, alcohol and excessive media consumption before going to bed.
Thoughts determine your self-image and your actions - if you let them. A simple mind game can help you let negative thoughts pass. Imagine that they are rain clouds in the sky. They are there, but they are not dangerous. Even if it rains, sunshine will follow. Sometimes they just pass by.
When you feel overwhelmed by your emotions, even a mini-meditation can help ground you again. In our Meditation Challenge we teach you the basics for your daily meditation routine.
There's no question about it: Conflicts - be they of a professional or private nature - are always unpleasant. But they cannot be avoided in everyday life. What you can change, however, is your perspective. Many a conflict provides the impetus for long-needed changes that benefit everyone involved.
So what does a balanced diet have to do with promoting inner strength? We say: quite a lot. After all, a good diet is part of self-care. The latter is essential if you want to build inner strength.
Self-perception is of great importance for your personality development and thus for building inner strength: Who are you and what can you do? How do other people see you? Do your own and others' perceptions match?
To strengthen your self-awareness, you should regularly engage in self-reflection: Why can you not deviate from certain convictions? How do you really assess your situation, leaving aside all embellishments and dramatizations? Sometimes it is also useful to ask a trusted person for his or her honest assessment.
After all, your self-confidence is built on your self-awareness. If you know yourself and your strengths and weaknesses, you can act much more effectively in stressful situations and thus have the positive experience of being able to master problems. In this way, your self-confidence grows automatically.
Setbacks cannot be avoided. They are part of life and everyone experiences them sooner or later. What is important is how you judge the setback. Don't see it as a failure, but as an impulse to think: Where was the mistake? What do I learn from this situation? And how can I do things better in the future? This approach promotes your inner strength.
Be sure: You already have a certain amount of inner strength. You just need to find and nurture it. This can be achieved through a combination of self-reflection, mindfulness and taking your own needs seriously. A changed perspective on critical situations also supports you in becoming more resilient.
Do you admire people who don't lose hope even after deep blows of fate? Do you wonder where they get their immense inner strength from, while even minor setbacks make you feel like despairing? The good news is that inner strength can be built up in a targeted manner.
Inner strength, also known in technical jargon under the term Resilience known, denotes the mental resistance of a human being. In simple terms, this means that you are able to make the best of times of crisis and grow from negative experiences.
Life is not always predictable. Whether it's a sudden job loss, family tragedies, illness or the death of a close relative: No one is immune to misfortune. In order not to permanently despair after such strokes of fate and to wallow passively in your misery, you need inner strength.
However, having inner strength in no way means you can't grieve! Rather, it is about returning to life after a while and pursuing new perspectives.
Incidentally, it is not only difficult strokes of fate that require inner strength. This is also required in normal everyday life. Inner strength is synonymous with solid emotion regulation. This includes, for example, keeping calm when an important appointment is missed or you feel under pressure at work.
Do you wish you had more inner strength? Then the following five steps can be an important inspiration for you.
In which situations would you wish for more inner strength? What stresses you the most? Which beliefs are blocking you? Once you have found this out, you can arm yourself much better internally for the respective stressors. You no longer feel at the mercy of the stressors, but can develop strategies for dealing with your personal triggers in the future.
Confide in someone close to you. Sometimes your problems don't seem so insurmountable when you talk them over with someone and get a neutral opinion.
To build up inner strength, you need to know and respect your own needs. Therefore, regularly take time out from your demanding everyday life: relax with a nice bubble bath, make yourself comfortable on the couch with a book and chocolate, or go for a walk in the forest.
The way you see yourself is the way you affect the outside world. So if you think you don't have any inner strength, you will most likely find yourself in situations that confirm your assumption. By becoming aware of your strengths, you will remain stronger even in times of crisis.
Building inner strength is a process that doesn't happen overnight. Write down your successes in a success diary. Have you managed to overcome the breakup with your ex-partner? You felt unfairly treated at work and defended your point of view? All these events belong in your success diary.
In order to build up your inner strength, it is important that you calm down inside and reflect on your needs. This can be achieved with the help of Meditation especially well. Meditation can effectively lower your stress level. This is even proven by numerous Studies occupied.
Not sure how meditation works and if it's even right for you? Then why not try our five-day free Meditation Challenge from. With five different guided meditations we support you to lay the foundation for building your inner strength.
Inner strength - as already explained - is not about blocking out negative emotions, but about dealing with them constructively. Mindfulness is the key to this. Being mindful means feeling inside yourself and noticing your feelings: How am I really feeling right now? What do I need to master the situations?
Meditation is a proven mindfulness practice. Alternatively, other relaxation methods such as yoga, autogenic training or progressive muscle relaxation are possible. A solitary walk through nature can also help you leave the hectic pace of everyday life behind and become more aware of your needs.
Unpleasant situations cannot always be avoided in everyday life. With these eight tips, however, you can succeed in remaining more relaxed.
You are in an unpleasant situation and want to cry, scream and rage? Then it helps to leave the situation and take several deep breaths before you react.
Make sure that the exhalation lasts longer than the inhalation. Close your eyes and place your hands on your abdomen to feel your abdominal wall rise and fall. Once you have calmed down, you can face the situation constructively.
Especially in times of crisis, the advice to think positively may seem downright macabre. However, you should know that negative thoughts weaken you and do nothing to change the situation. Thinking positively, on the other hand, helps you to wake up from your torpor and become capable of acting again.
Inner strength means standing up for your own needs. This includes saying no when you don't want something. The more often you practice this, the easier it will become.
At night you process the impressions of the day and gather energy for new challenges. If you don't recover, you can't build up inner strength. Therefore, you should ensure a sufficiently long, preferably undisturbed sleep rhythm. Always go to bed at the same time and avoid caffeine, alcohol and excessive media consumption before going to bed.
Thoughts determine your self-image and your actions - if you let them. A simple mind game can help you let negative thoughts pass. Imagine that they are rain clouds in the sky. They are there, but they are not dangerous. Even if it rains, sunshine will follow. Sometimes they just pass by.
When you feel overwhelmed by your emotions, even a mini-meditation can help ground you again. In our Meditation Challenge we teach you the basics for your daily meditation routine.
There's no question about it: Conflicts - be they of a professional or private nature - are always unpleasant. But they cannot be avoided in everyday life. What you can change, however, is your perspective. Many a conflict provides the impetus for long-needed changes that benefit everyone involved.
So what does a balanced diet have to do with promoting inner strength? We say: quite a lot. After all, a good diet is part of self-care. The latter is essential if you want to build inner strength.
Self-perception is of great importance for your personality development and thus for building inner strength: Who are you and what can you do? How do other people see you? Do your own and others' perceptions match?
To strengthen your self-awareness, you should regularly engage in self-reflection: Why can you not deviate from certain convictions? How do you really assess your situation, leaving aside all embellishments and dramatizations? Sometimes it is also useful to ask a trusted person for his or her honest assessment.
After all, your self-confidence is built on your self-awareness. If you know yourself and your strengths and weaknesses, you can act much more effectively in stressful situations and thus have the positive experience of being able to master problems. In this way, your self-confidence grows automatically.
Setbacks cannot be avoided. They are part of life and everyone experiences them sooner or later. What is important is how you judge the setback. Don't see it as a failure, but as an impulse to think: Where was the mistake? What do I learn from this situation? And how can I do things better in the future? This approach promotes your inner strength.
Be sure: You already have a certain amount of inner strength. You just need to find and nurture it. This can be achieved through a combination of self-reflection, mindfulness and taking your own needs seriously. A changed perspective on critical situations also supports you in becoming more resilient.
