Learn discipline - use this competence for your personal success

Reading time 7 minutes
Learn discipline - use this competence for your personal success

In the Duden dictionary, the term discipline is described as "mastery of one's own will and emotions with the aim of achieving something". A disciplined approach to work is considered a central core competence for being professionally successful.

Disciplined people work systematically toward their goals without getting distracted. Discipline is often equated with a strict measure or with military drill. In fact, the term allows for various interpretations. Basically, however, it is about controlling one's own behavior.

Those who are disciplined have learned to resist temptations. At work, discipline is the key to motivation. Disciplined behavior ultimately leads to success. A disciplined, goal-oriented approach is suitable for coping with high demands and overcoming difficult challenges.

Introduction: What is discipline and why is it important?

What is discipline? The term is derived from the Latin "disciplina" and is literally translated as teaching, discipline or school. According to the official definition, it is the mastery of one's will, with the aim of achieving something specific.

In everyday life, discipline is expected of us every day. Even complying with regulations, such as in traffic or rules of conduct at work, requires discipline. Another form of discipline is self-discipline, i.e. behavior that we impose on ourselves.

Discipline in the professional and private environment

We encounter discipline in both our professional and private lives. The term is associated with strict upbringing, exemplary behavior and Habits associated. In sports, we are talking about the sports discipline. This term refers to a single type of competition within a particular sport.

A scientific discipline is a branch of a science. Self-discipline is considered the art of self-control and self-regulation and is an expression of strong willpower.

Characteristic: Correct compliance with rules and regulations

Most often, discipline is described as conformity to rules and order. Those who behave in a disciplined manner are characterized by correct adherence to rules and regulations. The exact execution of orders and instructions by managers is also described as disciplined behavior.

Although discipline likes to be called conservative or outdated, everyday life is unimaginable without it. In traffic, for example, a great deal of discipline must be exercised when waiting at a red light or in a traffic jam.

Is discipline therefore part of a principle of command? The meaning of this term is complex. First and foremost, it is about mastering and controlling one's will. Disciplined people get up on time every morning, perform their household duties and go to their places of work. In order to act in a disciplined manner Motivation and stamina are necessary.

There are different forms of discipline:

  • self-discipline
  • Mental discipline
  • Intrinsic discipline
  • Extrinsic discipline

self-discipline is a self-control competence. Self-controlled behavior is intended to support the consistent pursuit of goals. Mental discipline is also referred to as mental strength. Mentally strong People are able to motivate themselves to achieve their goals. In doing so, they are extremely disciplined.

Examples for mental discipline are found in competitive sports. TopSportsThe athletes focus their entire lives on their sport, even foregoing their private lives and hobbies in order to train.

The intrinsic discipline arises within ourselves, while extrinsic form is imposed on us from outside by means of instructions and commands. If you act disciplined by yourself and of your own free will, it is self-discipline. You consciously follow certain rules, guidelines and rituals in order to achieve your goals and in order to success to have. Reasons for extrinsic discipline on the other hand, are rules of action that are prescribed to us by others.

the power of discipline

The importance of discipline in everyday life and in different areas such as school, sports and work.

What does discipline mean and why is disciplined behavior important in everyday life, at school and at work? Discipline is expected of us in almost every situation, especially in public, at work, but also in our free time. Wherever rules apply Self-control and self-control are important.

In the workplace, disciplined behavior is appreciated and perceived as polite. Self-discipline is helpful if you want to learn something new and develop yourself further. A certain degree of discipline is a prerequisite for completing professional tasks even when the workload is heavy.

At school and university, discipline is necessary to work through the material and prepare for exams. You come home tired in the evening and would like to rest on the sofa right away? Instead, you need a lot of discipline to clean up the apartment and prepare dinner first.

Create a morning routine

Even the start of the day is associated with discipline. Do you have to overcome getting up when the alarm clock rings? Disciplined behavior helps to avoid the morning Routine to do despite fatigue.

Acting disciplined means taking care of everyday duties immediately and not putting them off until later. However, discipline is not a compulsion. You decide for yourself whether you want to be disciplined or allow yourself the freedom to simply not do things.

Discipline is one of the core competencies at work. Often more can be achieved through a disciplined approach to work than through talent and diligence. A lack of discipline and perseverance can have a negative impact on your career. Overcoming challenges and overcoming setbacks is easier if you manage to keep the inner bastard and to continue with discipline. Top sporting performance would not be possible without discipline in training.

Discipline in the diet

Sometimes life circumstances demand a lot of discipline from us. Drastic events, such as the loss of a job, but also the separation or divorce from the partner can be managed more easily with a disciplined approach.

Discipline also plays a special role in nutrition. The temptation is great to reach for chocolate, delicious cakes or tempting desserts. It takes a lot of discipline to resist these temptations. Successfully losing weight and eating healthily only works with disciplined behavior when eating.

How to develop and strengthen discipline? Tips and tricks

Can you learn discipline? If you want to achieve your goals, self-discipline is more important than intelligence and talent. While intellectual abilities are largely innate, discipline, on the other hand, can be learned. You can train disciplined behavior.

In his book: "The Power of Discipline", social psychologist Roy Baumeister compares human self-control abilities to a muscle. He concludes that discipline is based on willpower and can be trained like a muscle. Every person has enough discipline for things that are fun. However, discipline is often insufficient for uncomfortable tasks or for learning new things.

The following tips and tricks we've put together for you should help you become more disciplined to achieve the results you want:

  1. Start small
  2. Set a specific time for each task
  3. Set priorities
  4. Use your personal performance times
  5. Avoid distractions
  6. Work towards your goal
  7. Do not overtax yourself
  8. Reward yourself for persevering

Wanting too much at once can be demotivating. If you want to learn to be more disciplined, start small. Don't take on too much work, but focus on what's important.

Determine concrete time

Set a specific time for each task. Increase your discipline by setting your own deadlines and committing to meeting them. Set priorities. Disciplined work requires distinguishing the important from the unimportant and completing work according to its importance.

Use your personal performance times. If you are a morning person, you should do tasks that require a lot of concentration and discipline in the morning. If you are a late riser, you may not find it easy to work in a disciplined manner until late morning. The best time to work on important things is in the afternoon.

Don't waste your time and energy on trivial matters. A to-do list or other organizational system can help you manage tasks with more discipline. Divide large tasks into individual steps.

Avoid distraction

Avoid distractions. Disciplined work is hardly possible if you are constantly distracted. Ban television, radio, and other consumer electronics from your work environment. Mute your cell phone when you're disciplined and focused on your tasks. This way, you'll make progress more easily and require less discipline to complete important work, homework, or papers.

Define your goals. Improving discipline only works when you have a goal in mind. What are you committed to? What do you want to achieve with disciplined behavior?

Visualize your goals

Visualize your goals. Imagine how you'll feel when you have your new job or college degree in the bag. By visualizing your successes, you'll be more likely to stay disciplined.

Reward yourself. Being disciplined all the time is exhausting, even if it means achieving a goal. connected is. Rewarding yourself helps to persevere and not give up even despite great efforts.

Potential challenges in building discipline and how to deal with them

When building discipline, we encounter a few challenges. First, there is the question of why you want to be disciplined in the first place. Is it important to you to be well-adjusted and appreciated for it? Do you want to work on your discipline to advance your career, build your skills, achieve professional or personal goals?

You can recognize a lack of discipline by the fact that you are constantly making excuses for not doing something. The path of least resistance is convenient, but it offers no perspective in the long run.

Common problems in building discipline are:

  • Expecting too much of yourself
  • Lack of success
  • Frustration
  • Unfavorable working conditions
  • Missing or too rigid rules

Expectations that are too high have an unfavorable effect on discipline. If, despite disciplined behavior, the self-imposed goals are not achieved, frustration arises.

Unfavorable working conditions are not conducive to disciplined work. Provide a quiet environment so that you can concentrate on your tasks and work through them in a disciplined manner.

Causes of indiscipline

Do you find it difficult to act in a disciplined manner because you actually want something completely different? Lack of discipline can, for example, be due to a wrong career choice or, in the private sphere, to dissatisfaction in a partnership. Decide what you really want!

Are you not disciplined because you don't have a plan on how to best accomplish your tasks? Organize your daily routine! A lack of rules or rules that are too rigid can lead to uncertainty and prevent disciplined work. Ask if something is unclear and ask for specific instructions.

Discipline is not an innate virtue, but it can be learned. When learning to be disciplined, the following things are helpful:

  • Focus on your skills
  • Motivate yourself
  • Keep a success diary

Summary and conclusion: Why discipline is important for personal success and well-being

Discipline is a strength that can be learned. Disciplined behavior helps to resist temptations and overcome challenges. Those who approach a matter with discipline have more success.

Being disciplined enables you to stay focused and achieve your goals. In the job, this core competence is therefore just as important as for the well-being.

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Reviewed by Dr. med. Stefan Frädrich

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