Ease in everyday life - release inner blockades and live a fulfilled life

Reading time 7 minutes
Ease in everyday life - release inner blockades and live a fulfilled life

How does your life feel right now? Do you start your day motivated or listless? Are you accompanied by a feeling of lightness or are you constantly worried? At work, at home or in our free time, we encounter conflicts every day. Problems have to be solved and challenges overcome. It is not always easy to maintain a certain lightness despite strokes of fate and life crises.

Stress can be very burdensome. High pressure to perform and excessive demands in our professional or private lives lead us to only function. A feeling of heaviness prevents us from simply having fun. Looking at life with more lightness helps to overcome difficult situations faster.

Do you sometimes get in your own way because negative thoughts keep you from seeing the good and beauty in life? Which Belief Set is it that blocks you? Why does a lot of things feel so hard? Why is your career going so slowly?

Lightness is not only the absence of stress, pressure and heaviness. Learn here how you can attract more lightness into your life and meet challenges with more ease.

What is lightness?

Lightness is considered to be a feeling or quality. Lightness, effortlessness, and ease are other terms that best describe the official lightness meaning. In situations that complicate life, one wishes for more lightness.

We want to get rid of the ballast we mentally carry around with us as quickly as possible. However, lightness does not mean the complete absence of problems. Leading a carefree life free of worries can be learned. Lightness can be understood as a mixture between carefreeness and anxiousness. A lack of lightness is often due to negative thoughts such as:

  • I must function and fulfill my duties
  • Making money is the purpose of life
  • I have to work hard to meet the expectations of others
  • Life is one challenge

due to this. Since our brain stores these thoughts, unfavorable beliefs become entrenched over time. Refrain from using negative phrases if you want to regain your lightness and have more fun in life.

more ease in everyday life

How do I get more lightness in life?

Lightness motivates, makes you optimistic and helps you cope better with challenges. But how do I get lightness when I'm in the middle of a crisis? Become aware of the areas in which you put yourself under pressure. Do you doubt yourself and your abilities? Do you think life is difficult because that's what you've been taught?

If you want to have more lightness in your everyday life, then consider the things more serene. Learn to let go and free yourself from too high expectations. Take more time for your interests. Allow yourself to relax. Do things that make you happy.

The feeling of lightness comes when you Reduce stress and perfectionism. Bringing more lightness into your life means:

  • Release inner blockages
  • Replace negative thinking with a positive mindset
  • For fun and variety provide
  • Promote self-care
  • More quality of life

The best way to progress is in small steps.

First step to more ease: accept reality

Does your life consist mainly of fulfilling your duties? Is there not enough time for fun, hobbies and going out? Stress at work or in your private life cannot be prevented. Pressure blocks and creates negative energy.

Learn to accept reality and deal with conflict. Take stock of your current life situation. What is good and what do you want to change? What is preventing you from living lightness?

Are your worries real or rather unfounded? Too much Brooding hardly helps to solve problems. However, overthinking can make you feel powerless, depressed and incapable.

The feeling of lightness is the simplest mental state. Create order in your thoughts. Set limits, say "no" when everything becomes too much for you and just try new things.

Second step to more lightness: Find the causes for the lack of lightness

Is there a lack of lightness in your life? Find out the causes of the lack. Serenity and mental spaciousness require abandoning negative thought patterns. Don't wait for coincidences. Confidence and trust in one's own abilities are important foundations for an fulfilled life.

Negative beliefs often arise from parental upbringing in childhood, but also from unfavorable life experiences. Difficult phases of life and strokes of fate contribute to the loss of the lightness of being.

Fears promote renunciation and restrictions. Set the focus on abundance. Change requires courage. The decision to change something is the second important step on the way to more ease in life.

Third step for more ease: Get active and work on a positive mindset

Become active. Define your desires and put your goals into action. A positive mindset is an essential milestone for success and a self-determined life. The English term "mindset" is best described as a basic attitude or way of thinking. If you want to acquire a dynamic mindset and live your life more easily, then:

ease in life

15 tips for more ease in everyday life

These 15 tips will help you look at life in a more relaxed way and ensure ease in your everyday life.

1. release ballast

Pressure and excessive demands have a negative effect on mood and well-being. Stressful experiences create a feeling of heaviness. Find the causes of your fears and restructure your everyday life. This will bring more lightness into your life.

2. reduce stress

Stress drives out ease. Identify the stressors that make your life difficult at work and in your personal life. Learn to deal with stressful situations and relax with meditation, yoga or autogenic training.

3. reduce negative thinking

Unfavorable life circumstances can be very stressful. However, negative thinking prevents you from solving problems. Replace unfavorable phrases with positive ones. A suitable mantra helps to look at life with more ease.

4. focus on your strengths

Every person has weaknesses. Doing something wrong is not a reason to worry. Focus on your strengths. You can learn from mistakes.

5. change the daily routine

Routine creates boredom. Change is good for your mind and soul.

6. build your own social support network

We experience support in life through our social contacts. Build your own social support network of good friends, family and other people you can rely on in any situation.

7. do not burden yourself with other people's problems

Empathy is a nice quality. However, feeling sorry for other people's problems doesn't help anyone. If you want to have more ease in life, try to look at a problem objectively and from a distance.

8. take time for yourself

The Self-love is especially important in order to lead a self-determined, free life. Self-care is not selfish, but an essential prerequisite for staying in your power permanently.

9. talk about the things that are bothering you

Do not suppress your fears, but talk about your feelings! Try to express the worries that weigh you down. Life will feel easier right away.

10. learn to let go

Are you dissatisfied with your job, but are afraid of changing jobs? Your Relationship exists only on paper, but you can't part with it? Learn to let go! You will only achieve clarity and inner freedom if you accept change. Decide in which direction your life should go and you will feel more ease!

11. do not concern yourself with trifles

Often it is unimportant things that cost us a lot of energy. We get upset about little things that are not worth even thinking about. Keep a cool head. Don't get preoccupied with trifles, but focus on your goals.

12. do not let your fears control you

Fear is not a good advisor. Fears take the ease out of life. The Fear blocks and prevents you from finding solutions. Meet the daily challenges courageously and overcome your fearfulness. In this way, lightness will return to your life.

13. try new things

When trying out new things, certain stimuli are triggered in the brain. New connections form between the nerve cells. Discovering new things is fun and provides a feeling of lightness.

14. be exuberant

Dejection depresses your mood. Be exuberant and enjoy your moments of happiness. Start your day with lightness and don't let humorless people spoil your good mood.

15. live in the here and now

The Past has a great influence on the future. Events long past can make you sad, cause concern, and exacerbate anxiety. Learn to forgive slights in order to improve your inner peace to find. To make your life easier, you must let go of the past. Let the events rest and enjoy your time.

Quotes and Affirmations for More Ease

Affirmations provide the subconscious mind with new information. Positively formulated statements are also called mantras. Used regularly, these help replace discouraging thoughts and patterns of action with inspiring and liberating attitudes. Focus your attention on the positive if you want to create more ease.

Popular ease sayings to make life easier are:

  • I feel light and elated
  • Lightness determines my life
  • Every day is a new chance
  • Between getting up and going to bed I try to do what pleases me
  • He who can laugh at himself has the best sense of humor

Positively formulated affirmations increase the inner Satisfaction and have a favorable effect on self-esteem. Use a mantra that you can easily remember. An affirmation that consists of a few words will be absorbed more quickly by your brain. Repeat your affirmations daily. Use waiting times at the supermarket checkout or at the bus stop for your mental training.

Conclusion: Remove blockages to have more ease in life

Identifying and releasing mental blocks is the first step to a life with more ease. You decide whether your own beliefs are suitable to live self-determined and in harmony with your feelings. Learn to let go and don't give too much importance to problems.

Lightness comes from openness to embrace the new. Meet the daily challenges with courage and optimism. Cultivate your curiosity and consciously perceive the beautiful sides of life. Lightness is a motivating feeling. A positive mindset helps to live a fulfilled life.


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Reviewed by Dr. med. Stefan Frädrich

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