Have you ever stopped to consider how much your Nutrition on your body? How much do you engage with it? Do you eat what's good for you or what comes your way? Maybe you can't change your turbulent daily life right now. But you can definitely change your consciousness by honestly reflecting on what you use to satisfy your hunger in a hurry. We'll show you how to make sure you always take restful times. Because that's your path in the right direction. And if in the past, when you were a teenager, you could eat anything you wanted without anything changing, this becomes more and more difficult the older you get. The body now needs more food of higher quality, more vitamins and less energy.
Better nutrition: 4 tips so you don't run out of breath
Sure, we all have moments in which we simply have no air at all to cook us something healthy. And thus to pay attention to our diet. That's why we've put together 4 tips for you on how you can still fill up your vitamin stores. Because this is the basis so that you can give 100% every day and you don't feel completely exhausted by noon. Above all, your body needs these reserves so that all sorts of viruses that are buzzing around don't stick to you.
- Make a meal plan for each week: What can you cook at home and take with you?
- Is there a great supermarket, organic farm or café in your area - whether at home or at work - where you can buy cheap and healthy meals?
- If lunch has to be skipped - then make time for a warm, healthy meal in the evening.
- Especially at work, like to set up a small compartment or drawer where you keep ingredients for a delicious cereal and fruit, for example. Because under stress we tend to eat badly. We then like to calm down and reward ourselves with chocolate. Maybe a tea or a crisp apple could be the new nerve food.
Nutrition: Self-love in food
Be aware of where you shop. In the supermarket, only the cheap products or, especially when it comes to meat, at the local butcher? Do you reach for the shrink-wrapped fruit at the store or do you look forward to trips to the market at the weekend? Also, be conscious of how you eat. What value do you place on nutrition? Do you just gobble your food down or do you take time to enjoy and appreciate it? Pay attention to your body and see what changes when you eat in peace and relaxation. This is where self-love starts. Be mindful of yourself and your body and be grateful for what you can do for yourself every day.
Nutrition: Go for intuitive eating
We don't want to recommend you a diet or motivate you for a certain dietary direction. You alone are responsible for this. Just listen to yourself: When does your body signal that you're really hungry? Nutrition experts refer to this variation as "intuitive eating": You listen to your body, you don't have to restrict your food choices, and you just feel good again. They also recommend that you don't forbid yourself any foods and that you enjoy a piece of chocolate or a glass of wine. It's all part of life and bans are more likely to cause stress and bad moods. If you do something good for your body throughout the week, it won't throw you off track. You might even find yourself craving those sins less and less. And that's not a bad thing, right?
Satisfy yourself at the source of life - not at sugar
Perhaps one or the other of you with a sweet tooth now feels addressed. In the book "The Cornucopia" about the psychological symbolic language of food, Christiane Beerlandt writes on the subject of sweets: "Sugar stands for the longing for the intensely close, blissful, sweet absorption in yourself (...) The dream sphere that sugar invokes is far from reality, but it comforts and soothes those who are hard, frozen and cold at heart. It offers satiation to those who do not know how to satiate themselves at the source of life." The author also writes that sugar is symbolic of faith in something far more beautiful than what one has experienced before. It represents the heavenly happiness of feeling yourself in the warm glow of life; you have longings, dreams, and hopes...and you don't want to leave that high.
Ticket for a journey to yourself
Hopefully we could help you a little bit with our tips. And maybe there is already an idea how you can take better care of yourself. Do you even have an idea of what you really want in your life? What are you missing for your fulfilled self? Is it ease, self-love, abundance, acceptance... You want responsibility? You want more? We give you a lot of answers to your questions: "How can I realize myself? Is happiness a choice? How do I get to the next level in my business?" Take your chance if you are ready for a change now and secure a ticket for our "Growth Festival" from May 27-29, 2021 in Cologne. Look forward to three days with more than 200 top speakers, 100 stages, 40,000m2, stage space, intensive workshops, various music acts and celebrate with us the world's biggest festival for personal development! We are looking forward to you.