Maybe you want to lose a few extra pounds? Maybe you just want to live healthier and get advice on what to look for in your diet? Maybe you are allergic to certain foods and are looking for information about suitable alternatives? Whatever you're thinking about when it comes to nutrition, in many cases it's worth visiting a professional nutritional consultation.
Most people like to eat, but only a few really have knowledge about nutrition. A good hobby cook doesn't necessarily know what he is actually cooking, frying and eating. Or have you ever dealt with the biochemical processes of food structures and their Effects on the body while you were wielding the wooden spoon?
Compared to a cooking class, a nutritional consultation is not about recipes and ingredients. Instead, you get to know different foods from scratch and learn what is particularly good for your body and in what composition. In case you are already thinking about attending a nutritional consultation, but are still unsure about what to expect, we have summarized some exciting information.
The right nutrition contributes significantly to the well-being and health of your body. That's why a nutritional consultation provides you with exciting facts that go far beyond what you know from cookbooks and nutrition guides. For example, a nutritional consultation explains biochemical relationships and makes it understandable how certain foods react with your body.
This is extremely exciting because your body is a complex system. In a nutritional consultation you learn, how food affects the organism go towhat they trigger and how they improve or impair the functions of your body. If necessary, this is combined with knowledge from nutritional science. Thereby you refer to special forms of nutrition - for example the vegetarian or the vegan diet.
Nutritional counseling is suitable for a wide variety of people for a wide variety of reasons. The most obvious reason is diet support. If you are carrying around significantly more kilos than is healthy or you have already failed on numerous diets, then a nutritional consultation is the right place for you to go.
It also makes sense to resort to nutritional counseling for diabetes, heart problems and thyroid dysfunction. Because the proper nutrition relieves symptoms of the disease and contributes to recovery. Anorexia and bulimia are, of course, among the diseases for which nutritional counseling is no longer optional, but mandatory.
If you have irritable bowel syndrome or a food intolerance, it may also be worth seeking support in the form of nutritional advice. Perhaps you are also a convinced vegetarian or Vegan and need incentives for a balanced diet? Even pregnant women and competitive athletes benefit from professional nutritional advice. So in principle, the advice is useful for anyone who needs to pay special attention to the intake of the right vitamins, minerals and Co.
At the beginning, the nutritionist will ask about your concerns and your previous eating habits. He or she will also take a close look at your physical condition. This includes, for example, your weight, your body fat percentage and your blood values. These values serve as a basis for the further procedure. They also offer important points of comparison, as you can compare your new values with the old ones after some time.
Afterwards, the nutritionist will give you concrete recommendations for a healthy Nutrition and, if necessary, create an eating plan for you. He or she may also work with food diaries, in which you can record your Document eating behaviour can. This gives the consultant the chance to find out what is wrong with your diet. The goal is to find out which nutrients you are taking in sufficiently and which ones you are lacking. Ultimately, a nutritional consultation is very individual, as the nutritionist focuses entirely on you and your personal concerns.
But how do you find a reputable nutritionist who fits you and your goals? Admittedly, the search is not easy, since the term "nutritionist" is not protected by law. This means that theoretically anyone can call themselves a nutritionist.
So how can you go about it? First of all, you should find all the consultants with the focus that concerns you. There are nutritionists who specialize in Dietary support and those who focus on competitive athletes. Then, check to see if your favorite nutritionist has degrees, certifications, or proof of the success of his or her work that identifies him or her as a professional.
In the last step, you arrange a personal meeting and observe whether the consultant fully responds to you. You must feel comfortable and have a connection with him - after all, nutrition is not an entirely impersonal topic. Also make sure that the consultant remains neutral and does not, for example, advertise special products or programs.
But now let's get down to brass tacks: Who actually pays for your nutritional advice? Can you transfer them to the health insurance or are you stuck with them yourself? Normally, statutory and private health insurance companies pay for your nutritional advice in full or at least in part if it helps to alleviate or cure your illness.
For example, if you go as Diabetes patient to a nutritionist, the costs will probably be covered in full. The situation is different, of course, if you do sports as a hobby and your change one's diet to better prepare you for competitions. In this case, no health insurance company in the world will pay for your nutritional advice. Basically, without a referral from your family doctor, you always have to expect that you will have to pay the costs privately. Therefore, ask your health insurance company before the nutritional consultation.