Energy thieves slow you down by stealing your energy and time. They ensure that you do not freely develop your personal potential. They ruin you psychologically and ultimately also physically by creating stress that can cause illness or by making you emotionally drag down. Energy thieves lurk everywhere, in the private environment and at work. It can be people or your own behavior. Life sends us such situations as a test, so that you stay with yourself. In this article you will learn how you can do this more and more.
If you are surrounded by an energy robber, you feel like a vampire is stealing your life force, motivation and joy. You feel sucked dry, empty, stressed and slowed down. Whenever you tackle a project, it fails because of the negative influences. The energy robber overshadows your life like an evil spirit.
There are many different types of power robbers. Sometimes it's people who aren't good for you, sometimes it's certain situations or your own behavior. Sometimes you put obstacles in your own way. A different view of things can change many things for the better.
Many people are surrounded by people who do them more harm than good. They lower your self-esteem by constantly nagging you, not believing in your abilities, and always proving you wrong. Often they come from your private environment. Does your mother interfere in your relationship? Or is your partner holding you back in shaping your professional future?
In the workplace, too, there are plenty of envious people and people who patronize you. They often don't mean well and are well aware of their actions. You don't have to put up with a boss who over- or under-challenges you and colleagues who treat you badly. Confront the people in question.
One of the most common energy robbers is lack of sleep. If you don't allow yourself enough rest, you burn out internally and eventually can't take it anymore. But too much sleep and a generally sluggish and lazy lifestyle also slow you down and rob you of the energy for deeds that fill you with pride. Stress and time pressure are other factors. The long-term overload wears you down.
Are you dissatisfied with your life and what you achieve? Perhaps you are sabotaging yourself by putting obstacles in your way. Pessimists harm themselves and often fail to achieve their goals. A lack of self-confidence leads to stagnation and robs you of your zest for life and courage. Negative thoughts are poison for your soul. Rituals and compulsive behaviors also steal your time and energy.
Do you have the feeling that you are not reaching a certain goal, although you would generally be able to do so? Do you feel stressed and annoyed? Then listen to yourself and find the robber. Get to the bottom of it and ask yourself why you feel the current situation is lousy. What bothers you, what slows you down?
Finding the energy thief is often not so easy, because you probably block out various factors from the outset. The truth can sometimes be unpleasant. Perhaps a person you value and love is robbing you of your energy. Or there may be a pleasant habit hiding behind your lack of success. That's why it's important to be honest with yourself.
Can't get anything done and feel distracted? Don't always immediately blame your partner, the whining children or your mother. Often you lie to yourself. Maybe you surf the Internet too long or prefer to do more pleasant things, such as lazing around. It is always easier to blame someone as an energy thief than to admit your own mistakes.
Find out who or what is bothering you. Is it actually a person, your work environment, or your own behavior? Often, several factors play a role at the same time. The environmental stimuli act as amplifiers that break the camel's back. Gradually eliminate all potential disruptive factors and feel yourself getting better.
It's no use eating away at your frustration and anger or simply ignoring the situation. You need to actively address the grievance in order to regain the strength for a happy life in the long run.
It doesn't matter whether they are human or situational energy robbers: Be aware of what the real issue is, why you feel so triggered. First things first: it's not the person themselves, they're just holding a mirror up to you. What is it about their behavior that bothers you? What feeling are you experiencing? Where in your body can you feel it? Which Belief Set is the first thing that comes to mind when you think of the situation?
Sometimes energy thieves don't even know that they are robbing you of your power. In many cases, they even mean well when they give you tips and advice that annoy you and put you under stress. Therefore, seek a personal conversation and explain your point of view. Often this will relax the situation. Tell your partner, work colleague, son, daughter, father, mother, neighbor or whomever in a friendly way that you feel disturbed by the interruptions and instructions in your life.
Of course, there are also people who reduce your life energy out of pure malice. A prominent and unfortunately frequent problem is bullying not only at work, but also within the family and among acquaintances. If talks do not bear fruit, it helps to out the persons concerned as troublemakers and to banish them from your own life.
There are people who have a toxic effect on you. It is not uncommon for this to be your own life partner. In addition, there are always people in your circle of acquaintances and friends who are not good for you for some reason. You alone have the choice with whom you associate. Do not allow bad people to steal your energy and break off contact.
The procedure can be done in different ways. Either you come clean, which makes sense with a life partner, or you ignore invitations and discreetly withdraw from the person in question. Neighbors, acquaintances and friends often notice very quickly that you want to keep your distance, and ideally they accept this.
There are people who are particularly vulnerable to energy robbery. If you put the needs of others before your own, for example, you belong to this vulnerable group of people. Also gullibility and a yielding character predestine you for the victim role. Therefore, it makes sense to work on your personality in order to regain your courage and joy in life.
Take your own needs seriously and never lose sight of your goals. Accept your weaknesses, but also stand by your personal strengths and don't let others tell you that you're not suited for a certain thing when you know better. Have the courage to say, "No!" Do not agree to everything out of sheer complaisance and practice intransigence.
You are important! Your needs count. Stick to your principles and implement your plans with determination. For example, if you want to take time out in the wellness oasis, then allow yourself this pleasure and don't let yourself be distracted. Be there only for yourself, even if other people think they need your help at that very moment.
Practice composure and avoid stressful situations. Learn to deal with time pressure and find yourself. Take a deep breath and learn the art of meditation or attend a yoga class if that helps you. Don't get rattled and especially don't get emotionally dragged down. Face conflict calmly and quietly. Develop a healthy form of indifference by distinguishing the unimportant from the important and not paying too much attention to banalities.
Work on your personalities and learn to deny. Many people think they have to please everyone. They see themselves in the role of the perfect housewife, partner and mother, the perfect husband or the perfect employee. It is not a tragedy if everything does not always go well. Mistakes are human. Accept them and don't put yourself under pressure.
