Denys Scharnweber: "Give your feelings more awareness!"

Reading time 4 minutes

Does free will actually exist or is it just an illusion? 38.8% people in Europe seek psychological help. That doesn't include people who don't have good relationships or aren't kind to themselves. "So does free will really exist?" asks Denys Scharnweber the audience. His performance at the Volksbühne am Rudolfplatz in Cologne revolved largely around the theme of "consciousness". "We live in a time of enlightenment. I want to give you consciousness today. For we may become more conscious and live. It is time that everyone has the courage to show their opinion.

More awareness of your strengths

As we get older, we often forget what our strengths are. Therefore raises Denys Scharnweber two important questions:

  1. "What would you do in your life if you were no longer afraid?"
  2. "What wouldn't you do anymore if you didn't have Fear would have more?"

Perhaps you know this from your life? You want to make a decision - but you do not take this step yet, since you hesitate. Perhaps there are reasons why you cannot decide yet.

"What I have found over and over again in my life as a coach: Techniques will not help people! Why? Because you are a human being. Because you feel. You're not a technique, you're not a model. You are not a bottle on which you just stick a label," emphasizes the Hamburg native.

Denys Scharnweber: "More Awareness of Your Patterns That Make You Unfree!"

Remember where you come from! You are born with a naked and beautiful heart. Then there comes a time when we grow older and scaffolding comes up. "Why do we adults build scaffolds? Do we really have free will?" asks Denys Scharnweber.

In the course of your life you acquire supposed strategies for success: In conflict situations you run away, hide or attack. "In fact, you are not always free in your decisions. Have you ever experienced something in your life that you didn't process properly? Do you know patterns in yourself where you always react the same way? Develop an awareness of that."

Denys Scharnweber: "We store good and bad experiences in ourselves".

"The fact is, when you come to earth, you are endowed with the body and mind. We accumulate good and bad experiences. We store them inside of us and believe that we are the sum of all experiences. But you're not," Denys clarifies. "Because if I took those away from you right now, you would still be there. As true and beautiful as you were once born!"

Give your feelings more awareness

Are you aware of the fact that Feelings can connect? "I trained this a few years ago with a client who was having a hard time making decisions. He had broken up with his girlfriend, but then realized after a few months that he still loved her and wanted her back," the expert says.

"If you have an experience in your life that hurt you, you can't process it at night alone. For this we have the so-called REM phase: Rapid Eye Movement. In this phase at night while you're asleep, situations you've experienced are processed and information you've taken in is partially stored in long-term memory."

Release your emotions to think freely again

"So my client's memory had stored: If I Make decisionsthen it hurts. An emotion must be released so that you can think and decide freely again. Otherwise you are not free in your will and above all free to go your way. Ask yourself: "What are my frameworks, my Beliefs? What we can learn from our children in particular is a millennia-old philosophy: they come into the world believing in something wonderful!

Denys Scharnweber: "If you trust, everything will come to you and serve you."

Let's say there is a source. We all come from one source. "Imagine that you are born from the heart of God or from the heart or love," the Speaker takes his audience on a little journey. "If you believe that, then you will be able to flow in the river of life. If you trust, everything will come to you and serve you."

And that's what children do: they let the river flow. But if you stop trusting, then you're walking a rocky road. "Decide 100% for this life - and not for BeliefsYou can't just ignore the patterns that you believe are true. Let and learn to look at these patterns and let and learn to communicate," is Denys Scharnweber's tip.

Draw awareness to emotional pigeonholes

Communication, emotion and feelings must actually be a subject in school - thinks Denys. "It's time we changed that. For me, this is the basic education - communication and showing yourself - then, in my opinion, the Mobbing up!"

We should nurture, support. Look at your emotional pigeonholes that you have experienced and dissolve them. Let's get back more into the flow of life and trust that we belong and belong together. "Since understanding this for myself, my life has changed.

Your key to happiness: let go, then life can be easy!

Find the right people around you to build a field with. Become more visible and make others more visible. Let go, then life can be very easy!

"We're allowed to not feel good sometimes. But don't dwell on it. Look at your issues and make sure you have clarity within yourself," Denys wants to inspire you. "I wish you to live more and more with ease in this world!"


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Reviewed by Dr. med. Stefan Frädrich

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