Take care of yourself: Why self-care is so important

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Take care of yourself: Why self-care is so important

"Have a good time!" How often have you heard this statement, be it as a vacation greeting or simply in between. But what does it even mean to really let yourself go? What someone perceives as relaxing is, of course, individually different. However, it is important to practice self-care on a regular basis, even in the hustle and bustle of everyday life.

Let yourself feel good: the importance of well-being

"Take it easy, just let your mind wander ..." What sounds quite simple in theory is not so easy to implement for everyone. Are you one of those people who have difficulty switching off in their free time? Do your thoughts constantly revolve around unsolved problems, be they of a professional or private nature? You are not alone, as current surveys prove

Definition of well-being: What does it even mean?

The term well-being describes a state of physical and mental balance and Satisfaction. Although most people strive for this, it is not so easy to achieve this state. This is sometimes due to a false expectation: Well-being does not mean not having any problems in life, but being happy in spite of them.

Why is it important to feel good?

If you find it difficult to do something good for yourself on a regular basis, it can have a negative impact on your health in the long run. By practicing self-care, you minimize your stress level. If this remains permanently elevated, the risk of various health problems increases, as can be seen from a Study of the Techniker Krankenkasse.

But not only the body, but also the soul suffers from a lack of self-care. If you don't give yourself a break, this can lead to complete exhaustion (burnout) or even depression. The fact that the overall quality of life suffers as a result needs no further explanation. So "Take it easy!" is much more than just an empty phrase.

In addition to the health aspects, regular well-being times are also important to keep your personal Achieving goals. If you're pursuing a big goal, you need to recharge your batteries in between. The best way to do this is to consciously do something good for yourself.

Let it go well meaning

The art of having a good time

"Have a good time!" Sometimes that's easier said than done. This is especially true if you tie your happiness to external conditions: "Only when I've found the great love, lost ten kilos and been promoted, then I can finally feel good!"

However, this is a fallacy. The good news is that you don't have to do any of these things. not wait to be happy. You can create daily moments of happiness in your everyday life.

What does it mean to do good for yourself?

This question can hardly be answered universally, because what makes someone happy is - as already mentioned - individually different. The important thing to remember is that it doesn't have to be anything earth-shattering! To do something good for yourself, you don't need to book a trip around the world. Just a good book, a delicious meal or an extensive bubble bath will refill your happiness tank.

What activities can increase your well-being?

You would like to do something good for yourself again, but you lack the Inspiration? Especially if you want to improve your well-being for a long time Time neglected, this is not at all surprising. Therefore, we have put together a few ideas for you below:

Let yourself go: 10 inspirations

  1. Hiking in nature
  2. Dance to your favorite music
  3. Sports / Yoga / Meditation
  4. Dates with dear friends
  5. Wellness day (spa, sauna, massage or a bubble bath and care masks at home)
  6. Cook something nice and enjoy - alone or with friends
  7. Try a new hobby
  8. View photos and reminisce
  9. Being creative (crafting, painting, sewing, writing, etc.)
  10. Read, watch a favorite movie or listen to an audio book

Obstacles on the way to well-being

Doing something good for yourself can be so easy in theory, yet many people have their difficulties with it. But why is that at all? We want to get to the bottom of the most common causes.

Five reasons that keep us from feeling good about ourselves

1. performance pressure

Do you believe that you have to work hard to be happy? This can be a reason why you unconsciously deny yourself possible moments of well-being. Maybe you even pursue a profession that doesn't fulfill you at all, because you have to do something. Detach yourself from the expectations of society and listen to your Intuition: What do you want your life to be like?

2. you do not know it differently

Monday through Friday, 8:00 a.m. to 5:00 p.m., counting down the hours until quitting time, the weekend, or even retirement ... "Take it easy!" can sound almost macabre in this case. You may have already gotten used to the fact that your life consists of counting down to "freedom". But there is another way!

3. let yourself feel good: Isn't that selfish?

Do you think life isn't for having a good time, but for working as hard as you can and successful to be? In your childhood, did you experience people being called lazy who practiced self-care? The question is: What do you base your life on? By the judgment others make of you or by your personal well-being?

4. unhealthy self-criticism

"But I don't deserve to be comfortable at all. Who am I because at all? I have so many shortcomings!" Here we are again with the conviction of having to earn well-being. It's not true! You are allowed to feel good unconditionally. You don't have to hold a certain professional position for it, nor do you have to conform to a common ideal of beauty.

5. you do not know where to start

Actually, you'd like to do more self-care, but you don't know how to do it (anymore). Feel free to try out different things. That's the only way to find out what relaxes you. Maybe our inspirations listed above could help you, too.

Let it go: Strategies for overcoming obstacles

You now know the most common reasons why it can be difficult for you to simply let yourself feel good. But how can you overcome your personal blocks on your way to well-being?

Let yourself feel good: How to break negative thinking patterns

As the name makes it clear, negative thinking patterns always follow a certain pattern. Fortunately, this makes it easy to expose them. It can be very helpful for this purpose to keep a diary.

What obstructive thoughts come up when you want to do well? In which situation do they occur? Once you have identified your negative thought patterns, you can take targeted countermeasures. The following 10 tips and exercises should support you in this.

Have a good time

Let yourself go: 10 tips and exercises for in between

  1. Say "no" when you really don't want to do something.
  2. Try Breathing exercises out to calm you down in stressful situations.
  3. Take part in our free Meditation Challenge part.
  4. Take a digital break at fixed times when you are not available.
  5. Take 10 minutes every day to just do nothing.
  6. Keep a happiness diary and write down every day what you are grateful you've been.
  7. Smile at yourself in the mirror and pour strangers on the street a Smile.
  8. Walk through the forest with your eyes closed and focus on the sounds and smells around you.
  9. Cook your favorite food and enjoy it with all your senses.
  10. Let yourself feel good: This means don't put pressure on yourself. Well-being cannot be forced, but comes about by itself.

Let it go: the path to a more fulfilling life

Self-care is of enormous importance for your personal happiness. Only when you can take good care of yourself will you have the strength to successfully work towards your personal goals and also be there for other people. Detaching yourself from the pressure of your own expectations and the performance demands of the outside world may not be easy, but it can be done and it will be worth it for you.

To get there, feel free to take some time and look at these Ask question: If you could wish for anything and every possibility was open to you, what would be your greatest, your most beautiful goal? Here you can dare to go far. What do you really want to achieve? After all, this is about your own personal goals. What do you want? What do you wish for deep in your heart?

Do you know what really drives you at the core? What are the big dreams and goals of your life? If any of these questions make you think, "Actually, I don't really know ..." - then you've come to the right place! Download the free Greator Visions Challenge Workbook down.

With just three simple exercises you will very quickly be able to visualize your energy, identify your desires and define your greatest goal! Grab your guide for your future now and find your true vision.


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Reviewed by Dr. med. Stefan Frädrich

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