More mindfulness in everyday life, simply calming down for a moment, shaking off the stress of daily life - it's not that easy. Doubts plague us every day. Are we good enough? Are we doing our job well? Are we paying enough attention to our partner? Are we looking after our children well enough? Are we keeping the household in perfect order? What do the people around us think of us?
Especially in times of constant comparison through social media Self-doubt faster and faster. However, these are usually completely unfounded. With a Meditation to self-love, you will learn to reflect on your great qualities and abilities and recognize what a valuable person you are. Because believe us - you are!
How self-love meditation works and why you should start today? You can read it here!
Meditation is a great medium to help you find your inner center. It increases your self-awareness and supports you in bringing your body and mind into harmony. You regularly embark on a short spiritual journey and arrive back in the here and now strengthened.
This is exactly where self-love meditation comes in. Reflecting on your inner needs, your values and your abilities helps you to better understand who you really are. And only when you are aware of this can your self-love increase. And no, loving yourself is by no means selfish. This is by no means about developing narcissistic traits. Self-love meditation is about Acceptance and appreciation of the self - a healthy relationship with oneself.
Do you think of meditation as sitting in a sitting position, closing your eyes and saying "Oooooommmm"? Far from it. The important thing with self-love meditation is to actively block out your surroundings and guide your thoughts in a desired direction. Should we be completely honest be? It's not that easy at first.
Not everyone manages to Patience to simply sit still for minutes on end. Directing your thoughts also sounds easier than it actually is. But you know what? It's not bad at all. Don't blame yourself if meditation doesn't work so well at first and don't put yourself under pressure.
For self-love meditation to really bring success, you need patience. Accept if you still have a few problems at the beginning and take things slowly. Pressure and stress will not lead you to your goal, but will have the exact opposite effect.
Living in the here and now, being aware of everything that is happening around you and not already living in the stress of the future - it's not that easy. But it is precisely this conscious awareness that helps you to slow down in the turbulence of everyday life and give your mind a little break to relax.
However, it is not only actively paying attention to your surroundings that is important for your mental health, but also being aware of yourself. This is exactly what self-love meditation addresses. Mindfulness is the key element when it comes to meditative activities. That is why we would like to introduce you to an exercise that helps you to stay in the moment, consciously perceive it and accept it.
Heart-opening meditation is all about learning to listen more to your heart and not just your head. Your heart and you will find harmony again and it will be easier for you to trust what it tells you. You learn to be more Dear to be able to develop and give. This does not necessarily mean in a romantic way. It is also about love for your fellow human beings - for your family, your friends and also about the topic of charity in everyday life.
You open your heart again to all the beautiful things in life and are also able to see who wants to give you love and accept it. You also improve your love for yourself with the help of heart-opening meditation.
All of this, of course, also has a positive effect on your emotional health. You feel more secure again in relation to your own feelings - both positive and negative. You feel less ambiguity and don't keep asking yourself: Are my emotions really justified right now? You develop new courage for your feelings and stand by them. This brings you incredibly close to yourself, because you accept yourself as a feeling individual - and that is exactly what makes people human.
We all have that inner voice that sometimes just won't shut up. As a child, it often sounds like our parents. But the older we get, the more it sounds like ourselves. We all have an almost constant inner monologue - even if it's just about what we should cook for ourselves now. Often this monologue simply drives us crazy.
We think far too much about things that we can't change anyway, or challenges that we have actually mastered with flying colors, but still "think them through". This takes an incredible amount of energy and wastes an enormous amount of mental capacity. However, the inner monologue costs even more energy if we keep suppressing it and breaking it off, are unable to finish a thought and therefore cannot come to a conclusion. In this way, more and more accumulates.
Self-love meditation is also about sorting thoughts. So observe them carefully and follow them calmly as part of your meditation. Meditating does not mean spasmodically switching off your mind and keeping it silent, quite the opposite. Listen to your thoughts, follow them and bring them to an end. Only then can you "clean them up" and make room for more mindfulness.
We've already mentioned it: During your first self-love meditation, your thoughts will still be buzzing around in your head. This is completely normal and not a bad thing at all. The important thing is that you learn to sort them out step by step and eventually let them go.
Self-love meditation is not about who can mute their head best and fastest. It is about learning to deal with it more consciously and learning to let it go. But even that takes practice. That's why we've put together 5 tips to help you!
Meditation for self-love is so much more than just a few minutes of introspection. You embark on a journey into your deepest inner self and gain an unimagined understanding and acceptance of your true self. You walk with more mindfulness through life, open your heart and experience the immense transformative power of meditation.
Are you still missing a little incentive? Want to find out more about meditation? Then register for the free Meditation Challenge on. Over the next five days, we will take you by the hand to introduce you to the topic of meditation. We will give you a meditation for each day to help you find your inner center and find your inner balance. inner child to encounter. Experience how you feel more connected to the earth again, better in the Sleep and sharpen your vision of life. The effect: new drive, new Motivation, new incentive to tackle your goals.
