Self care - wellness for body and soul

Reading time 5 minutes
Self care - wellness for body and soul

In stressful phases you feel drained. It doesn't help, you have to get through it - or so you think. But if you keep going like this, you're at risk of burnout. So think about yourself for once and take time for self-care. Physical and mental relaxation exercises will help you calm down and cope better with the daily stresses.

What is self-care and why is it important?

The definition of self-care includes the goal of protecting one's own health. Those who treat themselves responsibly simply feel better. In the context of self-care and self-care, the focus is on physical well-being on the one hand, and mental health on the other. The targeted methods are based on the Care model according to Dorothea Orem. The American nurse has made a name for herself as a nursing theorist. She describes how important it is to take care of oneself in a self-reliant way. In other words, if you don't take care of yourself, you're missing something.

Why is self-care important - and in which areas does it play a particularly important role?
In a nursing profession, your own well-being often takes a back seat. I'll manage - exhaustion is just part of it - such explanations won't help you. In the long run Motivation and work performance if you are always under time pressure and forget about yourself. So pay attention to your physical signals and your mental state. Only with sufficient self-care you will stay fit and alert.

Self-care for more self-confidence - how are they related?

Taking care of yourself sounds strange. You care more about helping other people. But what about your attitude towards yourself? Do you care enough about yourself? Are you doing something good for yourself? As you get into the habit of self-care rituals, you'll feel healthier and more confident over time. You can practice techniques and actions to become happier. This in turn strengthens your Self-confidence.

Self-care also includes self-reflection. Don't let negative beliefs weaken you, but discover your talents. Learn from experience. Mistakes are okay: you can learn from them. So there's no need to get angry about little things or avoid challenges.

Don't stress yourself out too much, but approach things with the necessary calm. This is also important to keep you on the road to success not to bend. Think about yourself: You can't permanently outsmart your own character.

Self care for more self-confidence

5 simple steps to self care

The physical and psychological stress can become a health problem and has a negative impact on your Self-esteem out. At Greator, you'll learn how to make your Strengthening self-confidence through coaching.

The following five steps will help you do that:

  • Relaxation exercises (breathing techniques, soft music, mindfulness exercises),
  • physical activities (stretching, walking, cycling),
  • balanced diet rich in vitamins,
  • Abstain from nicotine, alcohol and other unhealthy habits,
  • sufficient rest and sleep.

Physical health and self-care

The stress at work seems to be unavoidable. But you can learn to deal with the stressful situations in a more relaxed way. Often, little tricks help to calm the body. With the help of Relaxation techniques you stop breathing so frantically and slow down your nervous tremors. Maybe you meditate or try yoga exercises. This is a good way to balance out the constant tension.

Examples of self-care that targets physical health:

  • enough exercise, which provides a balance to the job,
  • Rest breaks for regeneration,
  • relaxing rituals (a cup of tea in the evening, a relaxing aromatic shower),
  • physiotherapeutic exercises, for example against tension.

Mental strength through self-care

Healthy mind, healthy body - you need both for your holistic well-being. What about your feelings? Are you doing well or are you under pressure? Can you relax in your free time? What do you do in critical situations? Are you optimistic or rather skeptical?
Your personal attitude is closely linked to your physical and mental well-being. That's why self-care is so important.

Emotional self-care helps you gain more composure. This includes the sometimes difficult word "no." You can't say "no" to everything and everyone. Assume responsibility, giving up on yourself in the process.

In self-care there is also Self-awareness. Use your talents and try new things. Be curious and get to know your abilities.

In mental self-care, gratitude and mindfulness are important elements. What is good for you? Do you feel good in nature or do you prefer to stay in the security of your family?
Talk about your thoughts and worries with people you know. You will only understand many things when you talk about them or write them down. This will gradually make you stronger and more self-confident.

Self care in everyday life

8 practical tips for your everyday self-care

In difficult phases you feel at the end - as if your battery is empty. You can't stand the constant stress forever. But it's hard for you to say no. At Greator Coaching for more self-confidence you learn to act in a more self-determined and purposeful way.

With the proven methods you will succeed in Potential to make better use of them. As a result, your self-esteem will increase. The following eight tips show you which self-care measures help against everyday stress.

  • Set limits and don't be constantly driven. Overexertion weakens you. You need breaks to refuel and be able to continue again.
  • Talk to your colleagues and also to your superiors. Only when you talk about the burden is mutual support possible. Remember: you are a team.
  • Regenerate with a wellness bath or a relaxing shower. Essential oils and aromas have a calming or refreshing effect. So you become more calm and stronger at the same time.
  • Make sure you get a good night's sleep. Having trouble falling asleep? Count sheep or take a warm bath. Even soft music or a soothing read will make you sleepy.
  • Try yoga or do breathing exercises. If these techniques aren't for you, you don't have to force yourself: There are plenty of other options.
  • Exercise helps against bad mood and tension after work. When you exercise, your mood automatically improves: This is due to the happiness hormones that your body releases. 15 minutes a day is the minimum - even if it's just a walk.
  • Maintain your friendships and social contacts. Meet nice people in whose company you feel comfortable. Positive relationships influence your mood and strengthen your confidence.
  • Watch for possible warning signs - Are you susceptible to diseases? Do you suffer from frequent skin irritations? Sleep disturbances and nervous twitches may indicate deeper problems. If you feel sick often, a medical checkup is advisable.

Conclusion: Self-care for a confident and fulfilled life

You want to take care of your body and mind - this is a good idea to stay fit. This way you won't fall by the wayside even in a stressful job. With the proven Greator Coaching you get ahead and make the most of your strengths.

It may take a little time to find the right self-care method for you. The effort is definitely worth it, because your self-confidence increases along with your well-being. At the same time you let the negative Beliefs behind you. This frees you and makes you strong.


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Reviewed by Dr. med. Stefan Frädrich

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