What to do against excitement? Become mentally strong with meditation

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What to do against excitement? Become mentally strong with meditation

You're supposed to give an important talk, but your voice is shaking with excitement. Every one of us knows situations in which there is strong excitement. Before a crucial exam, at a job interview or a presentation, nervousness and fear of failure can arise.

What to do about excitement? A little Stage fright is normal. Experienced speakers, famous actors and politicians also have Fear before the big performance. When the body is drenched in sweat and the excitement leads to concentration problems, it is important to relax.

8 steps to inner calm: coping with excitement made easy!

All events perceived as stressful can lead to agitation. Trembling, racing heart, sweating, abdominal pain and nausea are typical symptoms. Depending on personal disposition, virtually any situation can cause agitation. Most of the time, strategies and simple exercises help to calm down. What to do about agitation? The following eight steps provide Serenity and balance:

  1. accept your excitement
  2. stop the carousel of thoughts
  3. focus on your strengths
  4. prepare yourself inwardly for difficult situations
  5. work on your mindset
  6. abstain from alcohol and caffeinated drinks
  7. spend time in nature
  8. expose and reduce stress factors

What to do about excitement when this emotional state interferes with your daily life Accept your excitement. It is part of your personality. But that doesn't mean you have to put up with it.

Stop the mental merry-go-round that suggests you are not good enough. Focus on your strengths. Be aware of what you have already accomplished. Remember successes from the Past. This helps to cope with the excitement.

What to do against excitement, nausea and other nervous symptoms? Prepare yourself inwardly for difficult situations. Think about the challenges involved.

Look at things from a positive point of view

Work on your mindset. Beliefs affect our subconscious mind. Negative beliefs, such as "I'm not good enough" or "I'm going to embarrass myself," encourage agitation. People with a positive mindset are confident about themselves. They look at things predominantly from a positive point of view.

Refrain from alcoholic and caffeinated beverages when you are feelings of excitement inside you. Caffeine and alcohol have a stimulating effect and can increase anxiety and nervousness. A glass of water or a cup of herbal tea will help activate the autonomic nervous system.

Drink the liquid in sips. You will quickly feel yourself becoming calmer inside. Spend time in nature, go for a walk, hike or jog. Green landscapes have a calming effect on body and soul.

What to do about excitement caused by stress? Uncover the stressors. When and in what situations do you feel stressed? If you know your stressors, you can specifically avoid them.

How can I calm my excitement?

What to do about excitement, which always occur just before an important event such as appearance, presentations, exams and job interviews. Your professional future depends on the outcome of a job interview or an exam. Being excited is therefore quite normal.

When your nerves are on edge, your brain uses hormones to create a state of maximum excitement. Anything that seems stressful or unpleasant and makes you feel insecure causes excitement.

Useful tips to combat agitation include distraction, breathing exercises, mental training and exercise. Walk a few steps to calm yourself down. Consciously take deep breaths in and out. Distract yourself. Think of a fun event.

Avoid convulsive attempts to calm yourself down. What to do about excitement that just won't let up? Give yourself a pep talk. Use a Mantra. Suitable mantras against excitement are, for example:

  • I feel a great power within me.
  • I will do my best.
  • I feel safe and salvaged.
what to do against trembling during excitement

Relaxed through mindfulness: How meditation reduces agitation

Meditation is a technique originating from the Far East. Relaxation technique. The method consists of mental exercises that have been handed down for thousands of years. Because of their many positive effects on the mind and body, meditation exercises are suitable for anxiety and stress. Short meditations can help to Reduce excitement.

During mindfulness meditation, certain areas of the brain are particularly active. Unpleasant thoughts can be eliminated through meditative breathing exercises and movements. Performed regularly, meditation exercises help minimize strong agitation.

3 meditations against excitement

Nervousness and tension just won't let up? What to do about excitement that prevents you from participating in important projects? Meditate! Meditations can be done sitting, lying down, or standing up. These three meditations are helpful for severe agitation:

  1. Music meditation
  2. Meditation through walking
  3. Meditation through rhythmic movement

Breathing exercises against nervousness: How to find relaxation quickly

Nervousness is a major trigger for excitement. What to do about excitement caused by nervousness? For fast Provide relaxation Breathing exercises. They are easy to learn and can be used practically everywhere.

Take a few minutes when the excitement rises in you. Sit down in a relaxed position. Keep your back straight. This allows the breath to flow deeply and evenly. Close your eyes and concentrate fully on your breathing.

Breathe deeply into the belly. Mentally count to six slowly. Hold your breath while counting to three internally. Exhale deeply and count to six. Do this breathing exercise several times until you are relaxed.

Relaxation suitable for everyday life: 5 simple exercises for more calmness

Upsets are not avoidable. But you can do a lot to relax. With these five simple exercises, you can bring more peace to your stressful everyday life:

  1. do gratitude exercises
  2. train your optimism
  3. use the power of your thoughts in autogenic training
  4. find a sporting hobby to relieve stress
  5. integrate rituals into your daily routine

Letting go of fears: Visualization techniques for inner serenity

Anxious thoughts can create agitation. What to do against agitation to feel inner calmness again? Visualization techniques are helpful. Visualization, also called imagination, uses all five senses.

Imagine how you overcome your excitement. Focus your brain on the things that are important to you. Block out unpleasant situations that you have experienced in the past. This will help your brain to forget them.

Visualization techniques are used in coaching and psychology. They are used to influence our thinking, feeling and acting. Through functional Visualization inner blockades are released and change processes are initiated.

what to do against blushing when excited

Why do I get excited so quickly?

Sometimes we get excited quickly, while in other situations we manage to stay calm. What to do about trembling when excited? Stressful occasions such as a job interview or an appointment with a government agency can promote excitement and nervousness.

The nervous overload causes the hands to tremble. Another sign of extreme excitement is reddened cheeks. What to do about blushing when excited? The causes of spontaneously occurring facial flushing are anxiety and feelings of shame.

Do you find it uncomfortable to give a presentation in front of a group of people? Are you easily agitated when an important appointment is coming up? Often psychological causes are responsible for the excitement. Lack of Self-confidence, the underestimation of one's own achievements and fears of failure are hidden behind the excitement.

Fighting excitement: discover your personal relaxation method

What to do against excitement before an important event? Fight your fears with an efficient relaxation method. Active relaxation is offered by meditation, the progressive muscle relaxation, autogenic training and yoga exercises. The effects of these methods are scientifically researched and proven.

Through regular meditation you will achieve more Clarity and relaxation. Meditation exercises can change the way we deal with emotions improve and strengthen our positive personality traits. Feelings of agitation can be reduced with meditations.

Progressive muscle relaxation is a proven method against stress and excitement. While sitting or lying down, various muscle groups are tensed one after the other and then relaxed again shortly afterwards. With this relaxation technique, states of excitement can, inner restlessness and tensions are alleviated.

What to do about excitement when there is no time to relax? If you feel excited right before an important appointment, then breathe in and out consciously and deeply. Abdominal breathing is a breathing technique that is helpful for nervousness. Other breathing methods include yoga breathing and alternate breathing.

You can do a lot against excitement. Learn a relaxation method that suits you. Use the relaxation technique every time you feel excitement!

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Reviewed by Dr. med. Stefan Frädrich

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