Change behavior patterns - achieve change in 5 steps

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Change behavior patterns - achieve change in 5 steps

Everyone develops various habits and routines in their lives. These behaviors are deeply anchored in our brains. Changing old patterns of behavior is therefore no easy task.

But why is it necessary to adapt or change habitual behavior at all? The reason for wanting to change is often the realization that unpleasant behavior can have negative consequences. Anyone who behaves inappropriately is putting interpersonal relationships or their job at risk.

Changing a habitual pattern of behavior initially appears to be a difficult challenge. If we look into this topic, we realize that even a long-standing behavior pattern can be changed.

Why is it important to change behavior patterns?

Behavioral patterns are part of our personality. They are part of the routines that shape our lives. As "creatures of habit", humans need certain behaviors in order to feel accepted and secure.

A change in behavior is usually considered when other people point out unpleasant things to us. Habits draw attention to this. Is it possible to change behavior patterns and how does it work?

In many situations, these almost autonomous automatisms are even helpful. Behavioral patterns are not always suitable for supporting us in our decisions. We often act against our own interests when we are guided by negative thought patterns be guided.

Behavioral patterns that promote conflict are problematic and in need of change. Unhealthy behaviors lead to stress and Overload. One example of this is negative Beliefsthat prevent a realistic self-perception. People who think badly of themselves have little confidence in themselves. As a result, lucrative opportunities are not seized or not taken at all.

Changing ingrained patterns of behavior requires the insight that it is an acquired but unfavorable behavior.

Recognizing old patterns of behaviour: the first step towards change

Behavioral patterns provide security and satisfy the Needto have everything under control. Behavior makes a person predictable. It's easier for those around you to deal with you if everyone knows how you behave in a situation.

Most habits are formed in childhood. They are based on experiences at home and on learned beliefs.

Recognizing unfavourable behaviours is the first step to changing negative patterns of behaviour. The way you behave and act is linked to the so-called "behavior chain". If you want to change your behavior patterns, you need to break through the same sequence of thoughts, intentions and actions.

Before each Change is the recognition of triggering factors that have led to a certain behavior. The recognition phase consists of four steps:

  1. Describe your behavior
  2. find out the basic conviction behind it
  3. identify triggering thoughts and feelings
  4. Analyze the consequences of your behavior
change old behavior patterns

Another word for behavioral patterns and their meaning in everyday life

What is the best way to describe a behavior pattern? Another word for behavior pattern is demeanor. The terms appearance, demeanor and conduct are also often used as synonyms for behavior patterns.

What is the significance of personal behavior in everyday life? Our habits control our behavior. They also influence our ability to make decisions. When we change unfavorable behavioral patterns, we are more open to inspiration and ideas and make better decisions.

Mental patterns are similar to a spiral. First, the triggering stimulus is perceived. This can be a certain situation, person, environment or mood. Our brain reacts to this with a tried and tested pattern of behavior. We act in a way that is typical of our habit. Changing a behavior pattern means freeing ourselves from negative thinking.

Changing behavior patterns in relationships: Tips for a more harmonious life together

Whether a Relationship is loving, happy or dramatic depends on several factors. Our behavioral patterns have a major influence on the quality of our relationship.

Entrenched, unfavorable behavior robs a partnership of its strength. Positive energy and turn out to be a real vicious circle. In extreme forms, negative behavior patterns have a toxic effect. One toxic relationship is characterized by emotional dependence of one partner and dominant behaviour of the other.

Can measures such as changing behavioral patterns give a relationship new momentum? Replacing unfavorable behaviors with better ones helps to prevent relationship crises.

For things to change, both partners must be willing to approach each other. Discuss with your loved one if you want to change your behavior patterns. Involving your most important caregiver makes it easier to avoid falling back into old behaviors.

Living together is more harmonious without insults or recriminations. Expressing wishes and needs clearly helps to strengthen the sense of togetherness. Exaggerated mistrust such as the Jealousy on the other hand, is a pattern of behavior that has very negative effects on the partnership.

Common goals, trust and cohesion are essential prerequisites for creating a Happy partnership to lead.

The psychology behind behavioral patterns: insight into the reasons behind our actions

We are often not aware of the reasons for our actions. Our behavioral patterns acquired in childhood control our thoughts and actions. As a scientific study of the soul, the Psychology with human behavior and experience. Research into the various forms of behavior is a focal point of psychological work.

Unresolved life issues are often hidden behind stubborn patterns of behavior. In this context, there is also talk of life tasks that need to be solved. Some behavioral patterns have developed in childhood as a kind of protective mechanism.

Frequent causes for the development of certain behavioral structures are parental parenting style, own Guilt and the desire to fit in with other people. Other factors that encourage certain behavioral patterns are experiences acquired over the course of a lifetime at school, university and in the workplace.

What possibilities does psychology know of to change behavior patterns? The best-known measure is the Behavioral Therapy. This method is used with the aim of identifying and resolving negative thought patterns. However, behavioral therapy treatment approaches are mainly used for mental disorders such as depression, anxiety and phobias. Changing simple behavioral patterns does not require psychological therapy.

5 tips to effectively change old behavior patterns

Do you want to get rid of unpleasant behaviors? The decision to change something is the most important step. These five tips will help you break old patterns of behavior:

  1. document your behavior
  2. make a list of the disadvantages of the behavior pattern
  3. Identify the causes that lead to this behavior
  4. Develop new, better habits
  5. Review your successes and reward yourself

Take a piece of paper or document your behavior online. A list in which the disadvantages of the behavior pattern are set out in writing helps to identify the problems.

What causes have led to this behavior? Name the triggers and develop alternatives. Unsuitable Change habits is the first step in giving up unfavorable patterns of behavior.

Act according to new, positive behavioral patterns. Review your successes and treat yourself to a reward, for example by fulfilling a long-cherished wish.

How coaching can help you break your behavioral patterns

Coaching is an effective counseling method that offers help for self-help. When breaking through old patterns of behavior, professional Coaching valuable Support.

As there are a variety of coaching methods and techniques, the first step is to find out which form of coaching is best suited to changing behavioral patterns. For example, a Transformational Coaching to profound changes. The Transformational Coaching Model is used to work on psychological patterns that shape behavior at work and in private life.

At Business Coaching is about developing leadership skills. Changing behavioral patterns is also an important topic when acquiring new soft skills.

People with a low Self-esteem often fall back on inappropriate thought and behavior patterns in difficult situations. Coaching for more self-confidence helps you to recognize your own strengths. Choose the right coaching for you if you want to change old patterns of behavior and develop your personality.

The role of personality and self-awareness in changing behavioral patterns

Personality is the art of accepting yourself and becoming trust. Self-confidence plays a major role in changing behavioral patterns.

Believe in yourself and your abilities if you want to change negative behavior patterns and replace them with positive ones. Healthy self-confidence comes from the unconditional acceptance of your own strengths and weaknesses.

Self-confidence is the basis of positive thought patterns. If you trust yourself, you no longer have to resort to certain behavioral patterns as a protective mechanism.

Conclusion: Long-term benefits when you change your behavior patterns

Sustainable changes in behavior bring many benefits in the long term. Behaviour characterized by confidence in your own abilities allows you to recognize and seize opportunities.

While unfavorable behavior patterns make you pensive and pessimistic, positive behaviors have a liberating effect. Become more confident through coaching. Use our free masterclass to improve your self-esteem. By changing your behavior, you can put your life on the road to success.


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Reviewed by Dr. med. Stefan Frädrich

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