Your partner has been acting strange lately. Sometimes he spoils you, then again he puts you down. These are typical "toxic relationship traits," it goes through your mind. But is it really true? Whether these are power plays or just temporary problems, you need a solution. Otherwise, you'll get more and more entangled in the imbalance.
How can I recognize a toxic relationship?
What do the toxic relationship characteristics look like? Where does the line between a minor crisis and serious mind games begin?
If you are unhappy feel, it is important to look closely. Only when people have a recognize toxic relationship, they can do something about it.
So be brave and watch out for Warning signals.
But what is a toxic Relationship and what are the signs?
Typical toxic relationship characteristics include excessive rebukes and extreme mood swings. Emotional abuse is not uncommon. The problem is: Toxic partners can be very loving, but then again they can be overbearing, argumentative and even threatening.
If you don't feel comfortable in a relationship, it's a clear sign that something fundamental is wrong. Often it is women who suffer from the physical or psychological violence of their partner - but the man can also be the victim.
The toxic relationship characteristics often involve a strong dependency. This is what makes it so difficult to break free.
15 toxic relationship characteristics
You should keep the following "toxic relationship characteristics" in mind. Do you notice Signs for your partner being toxic? Look closely.
- Toxic partners often shower the other with love and become the determiner in the relationship. They want to do everything together and leave no room for maneuver. A shared apartment, a quick wedding - just don't let any doubts arise.
- In a toxic relationship, the feelings rapidly up and down. One minute gentle and tender, the next devious and icy cold.
- The wishes of the toxic partner become a duty for the other. One puts pressure to enforce his sexual ideas, whether the other likes it or not.
- If your partner is toxic, you feel that you can never satisfy him. You are too loud, you make mistakes when driving, you dress wrongly ...
- You used to be in a good mood and open to new experiences. But with your new partner you feel blocked. You close yourself off and completely change your life.
- The narcissism of the toxic and dominant person is responsible for many toxic relationship characteristics. He takes out his frustrations on his partner or on other people. Insults are the order of the day.
- Toxic people tend to manipulate and lie. They drive others into the Uncertainty inside. The victims doubt themselves and the world. This is especially noticeable in people who were previously self-confident - they, too, can suffer through a toxic partnership. Inferiority complexes suffer. This targeted uncertainty by the manipulator is also known as "gaslighting".
- In a toxic relationship there is a strong emotional dependence. The victims believe they are powerless. They rarely dare to talk about it. Also Separation is a taboo subject for them.
- The dominant partner wants to know and control everything. Such toxic relationship characteristics are also noticed by other acquaintances.
- The toxic partner's control over the other is also evident in the controlling behavior when it comes to financial matters. Often the dominant partner takes over the household budget and allocates the money. Discussions about the necessary expenses are usually pointless.
- Pathological Jealousy is typical for toxic partners. They think that their jealous feelings are a proof of love. But it is rather Fear of loss behind.
- Threatening looks and humiliation are toxic relationship characteristics that other people also notice. Sometimes the toxic partner wants to make himself look better. Sensitive acquaintances may try to save the situation - usually unsuccessfully.
- Toxic people cannot grudge. If a colleague makes a career, they become resentful. If the partner experiences something beautiful alone, they don't want to know about it. According to the motto: That can't be worth anything if I didn't participate in it.
- A decisive, toxic partner decides on all matters. The other, weaker partner no longer has any decision-making power, even when it comes to his own career or personal matters.
- Who in a toxic relationship quickly distances himself from his own family and previous friends.
Toxic relationship characteristics - still unsure? Take our relationship test!
Do you recognize some toxic relationship traits in your partnership? Take the free Relationship test. It will help you to analyze your problems. And will definitely Clarity give. Think about your life. Take control of your own decisions again and don't let yourself be limited. Maybe your love relationship can be saved - but it will only work if both of you are willing to work on yourselves.
Conclusion: You can get out of a toxic relationship
With the Relationship test you gain an overview of the current situation. How many toxic relationship characteristics do you recognize?
If you constantly suppress your own desires, the balance is not right. You suffer from your partner's humiliations? Such toxic relationship characteristics are a clear sign that you need to act.
Remember, you are responsible for your own life and happiness. Do not let the Self-esteem destroy, but do something against the harmful and unhealthy relationship. Only in this way can you get out of the vicious circle and develop further.
