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6 Tips: How to deal with life changes

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6 Tips: How to deal with life changes

Sure, a regular life is great. It gives you a feeling of security and you know that everything is okay. But let's be honest: at some point it gets boring if every day looks the same. Where is the excitement? And more importantly, how are you supposed to move forward in life and find true happiness if you never change anything? Change in life is never easy. 

First of all, everything resists it, because the uncertain naturally makes people uncomfortable. Fear. We like to limit ourselves to the things we know and are practiced in handling. When we are faced with a new challenge, we get excited and our innate flight instinct kicks in. But right now you have to stand firm and dare to face the change.

What's the best way to do that? You can read about it here!

Why are changes in life important?

Every person evolves over the years. For example, five years ago you were still happy with your professional and private situation. happyit doesn't have to still look like that today. You have changed, and that is quite normal. Your interests may have changed, your job no longer fulfills you, and you may now long for a partnership that you didn't have before.

All these changes inside you also require changes in your external environment. Can the current conditions affect your Needs If you don't fulfill your obligations, it will eventually affect your mind. You will dissatisfiedMaybe even unhappy and question your whole life at some point. The most important thing is that you are healthy, satisfied and fulfilled! But this is only possible if you allow changes in your life that fit your personal development.

6 tips for dealing with changes in life

Sure, change isn't exactly comfortable. You're giving up a routine you were comfortable with, and now you have to find a new one. Habits work out. But believe us, it will be worth it! With these tips, we want to help you better deal with changes in life.

1. set small intermediate goals

Big changes in life take time, and that's a good thing. This way you can get used to the new circumstances step by step and don't throw yourself in at the deep end. In addition, it will be much easier for you to establish the changes firmly in your life. If the differences are too big overnight, it's not so easy to integrate them into your everyday life. But if you start small, you can incorporate them into your life step by step and slowly get used to them.

2. do not rush yourself

You don't have to completely change your routine overnight; after all, change in life is not a competition. Take the time you need to feel comfortable with the changes, because that's what matters. You are making the changes for you and for no one else. That's why the only thing that matters is how you feel about it, not what others think of the speed of your development.

3. visualize the overall goal

If you don't have the destination in mind, you will never arrive. If you're not clear where the journey is going, you'll get lost along the way and it will get longer and longer. And that's frustrating. So never forget what exactly your destination is. Something tangible will help you, like a Visionboard, a collage with visuals or even a written contract with yourself.

4. changes in life: Ask yourself why

For whom do you make changes in life? That's right, for you. And that's exactly what should drive you. Ask yourself every day anew why you are facing the changes and visualize how your life will look like when you have made it. The beautiful prospects for the future are already Motivation enough to keep going, right? Remember, the drive comes from within you.

5. maintain a positive mindset

changes in life can be quite exhausting, no question about it. The one or other negative thought comes up quickly and you ask yourself why you are making this effort at all. Small setbacks always trigger doubts. Now it's incredibly important that you hold on to the positive things and stick to your mindset work. Otherwise, there is a great danger that you will fall back into old patterns.

6. learn from small relapses

Life is not always about moving forward, but sometimes also about moving backward. That's part of it and is no reason to bury your head in the sand. In a way, these small steps backward are actually a good thing, because you can learn from them. They provide you with important insights into the extent to which you need to adapt your path to the goal in order to successfully complete it. So don't let them demotivate you, but see them as a valuable lesson.

positive changes in life

How do the inner changes in life occur?

We have already briefly talked about inner changes in life. They come about through our personal development. But why do we actually go through them?

Every living being continues to develop, and it even has to do so in order to stay alive. We all have to adapt to the new conditions again and again. If we did not go through any further development, we would still be stuck in stone-age conditions. It is in our nature to always take a step forward.

At the same time, it is also our experiences that shape us. We are always learning something new and discovering things we didn't know before. We see what life can hold in store for us and develop the inner urge to change something. If we do not follow it, we become dissatisfied. The question is then: Do we simply accept this inner dissatisfaction or do we take heart and change something?

Is it time for a change in life?

There are changes that just creep into our lives. But then there are even bigger, more serious changes that we have to actively decide on. But when is the time ripe to face something new? How can you tell that you need to give your life a makeover? We have compiled the clearest signs for you.

1. you do not live, but function

Every day is the same and you don't even have to think about what's next on the agenda. Your life is anything but exciting, and this stagnant routine, which you master in your sleep, dulls you inside.

When was the last time you looked forward to something? Do you remember the moment when you really enjoyed something to the fullest? When was the last time you were excited to see what would happen next? Can't answer all these questions? Then it's clearly time for change in your life.

2. change in life: You are restless inside

Do you know that feeling of inner turmoil that you just can't explain? Everything is actually going well, but something is still not right. Have you ever thought about whether you are really living the life you want? A good life is not necessarily a fulfilled life. So do some soul-searching and think about what aspects don't satisfy you.

3. you are daydreaming

Time and again, you catch yourself digressing and pursuing a life in your mind that you are not actually living. You try to escape from your everyday life in this way. But why don't you just put these thoughts into practice? At the latest when you flee into a dream world because your real life no longer makes you happy, it is time for change.

4. changes in your life: You get lost in bad habits

Your day went badly and in the evening you treat yourself to a nice glass of wine, a pizza from your favorite Italian restaurant and watch an episode of a series that somehow always makes you feel good. There's nothing wrong with that at all. However, if every day looks like this, you should pay attention. You're clearly trying to escape your life, much like daydreaming.

5. you procrastinate

Procrasti-what? Procrastinate! You keep putting off the tasks you actually have to do and suddenly find a million other things that now seem much more important. Changing the bed linen, cleaning the bathroom, wiping out the cupboards - all these things suddenly can't wait anymore.

Actually, you're just trying to find an excuse why you can't devote yourself to your real tasks right now. In this way, your mind is crying out for a change, because it is simply no longer being challenged in the way it would like to be. Either the tasks are no longer challenging enough or they simply don't interest you anymore. So it's clearly time for change in your life.

6. you hardly recognize yourself

In everyday life, it happens again and again that we have to do things that actually go against our principles. We have to hold back our own opinions, we sometimes even have to observe injustice without comment, or perhaps at some point we find ourselves in a job we never wanted to do. But somehow time brought something else. In the long run, that doesn't make anyone happy.

Of course, no one can always do what he or she wants to do. Even if you are your own boss, sometimes you have to do tasks that you don't feel like doing at all. But it is important that you do not lose yourself. If your life completely suppresses your personality and makes you a person you are not, something is wrong. So get yourself out of this downward spiral and be your own safety net into which you can fall.

7. you no longer understand the world

You can't understand the actions of your fellow human beings at all anymore? They don't correspond to your ideas at all and you think madness has broken out around you?

It's certainly not because everyone has suddenly gone insane. It's much more likely that you're so caught up in your routine bubble that you hardly notice what's happening around you. You've unwittingly put blinders on, and once you take them off, the blow hits you. You are overwhelmed with what is happening because you are simply stuck in your own daily routine. So get out of your routine!

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How to master changes in your life

A life without change is an unfulfilled life. How are you supposed to become happy if you can't realize your dreams because the current circumstances don't allow it? But to master the changes that are necessary for this, you need one thing above all: courage.

Dare to break out of your everyday life and explore your Leave comfort zone. Never lose your positive attitude and don't let small setbacks throw you off track. Learn from them and go your way even more confidently!

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How to overcome your fear of change

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Reviewed by Dr. med. Stefan Frädrich

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