Be in the flow - get off to a motivated start with the right mindset

Reading time 6 minutes
Be in the flow - get off to a motivated start with the right mindset

Getting into the flow - what does that mean? The meaning of "being in the flow" is associated with better performance and higher motivation. Some people are so absorbed in their tasks that they hardly notice things around them. In the flow state, all sense of time is lost. Distractions from outside are ignored. This simultaneously increases the Concentration and creativity.

But is it really that simple? And if so, why is an efficient workflow by no means a given? To get into the flow, you need the right mindset as well as self-motivation. How to achieve the flow state and The role of coaching plays a role in this, you can find out in this article.

What does it mean to be in flow? An introduction to the concept

Many people only do their job because they have to and these tasks are part of their everyday working life. They lack the Motivationto be completely absorbed in their own actions and to perceive the respective challenge as an enrichment.

What does being in the flow mean in German? The most commonly used synonym for being in the flow is peak mental performance. In fact, the term being in the flow is of English origin.

Getting into the flow means devoting your full attention to the work to be done. The feeling of being in flow is difficult to describe. The importance of the flow experience was discovered by Hungarian psychologist Mihaly Csikszentmihalyi. In his work "The Flow Experience", published in 1985, the scientist described new ways of motivation.

Csikszentmihalyi found that work is often seen as a duty, while after work is associated with hobbies and enjoyable activities. The motivation to work is therefore oriented towards material and financial aspects. Pleasure and Relaxation is more likely to be experienced in exciting and varied leisure activities.

Mihaly Csikszentmihalyi researched the feelings that underlie motivation and attention. He coined the term "flow", which has since been used to describe a state of complete focus on a specific thing, task or activity.

be in the flow Meaning

The psychology behind the flow state: how do we achieve it?

How do I get into the flow? Is the flow state easy to achieve? Does the concept also work when it comes to boring work or routine tasks? At that moment, a deep concentration is experienced that is so great that everything else simply fades out. People who are enthusiastic about their projects enter the flow state. Being motivated is a basic prerequisite for experiencing flow.

You want to concentrate on your work and Satisfaction feel? Overcome your listlessness. Use efficient strategies to improve your self-motivation.

Work on your mindset, focus on enjoyable experiences and banish negative thoughts. Waste your Time Don't spend your time brooding over trivialities. Instead, focus on the goals you have already achieved.

A sense of achievement has a strong motivating effect. They are the best proof that anything can be achieved with the will to perform and determination. Meditation also helps you get into a state of flow.

Meditative exercises relax, stimulate the imagination and help you to concentrate on yourself. When Meditate you will find inner peace and at the same time improve the way you deal with your emotions. Both are prerequisites for getting into the flow more quickly.

Being in the flow: the importance for creativity and productivity

Our productivity depends on the pace at which we work and the thoroughness with which we complete tasks. The flow state is crucial for good learning and work results. When you are in flow, it is easy for you to concentrate on your concentrate on tasks and complete them efficiently.

The ability to concentrate remains strong, even if noises and conversations in the surroundings cause distraction. The feeling of flow describes a state of complete immersion in a particular activity. Creativity flows when the task brings fulfillment and satisfaction.

Getting into the flow is easier when the completion of a task is accompanied by rewards. connected are. This can be a promotion, a school or university degree. In order to improve workflow, it is necessary to strive for challenging goals. Creativity and Increase productivityif the objective corresponds to your own ideas. If there is sufficient motivation, tasks are carried out with passion.

Tips for getting into the flow state: practical strategies

Do you ever ask yourself: how do I get into the flow? Practical, easy-to-apply strategies are helpful for getting into the flow state. We take a closer look at some of them here. Being motivated increases the likelihood of experiencing feelings of flow.

Use motivating Good morning sayings for your start to the day. Ensure a distraction-free working environment so that you are not distracted. Ideally, the level of challenge of the tasks to be completed should match your own abilities. It is difficult to be in the flow if the work is too demanding.

Inner peace can be achieved with a short meditation. Retreat to a quiet place in your home where you can be undisturbed. meditate you can.

Mindfulness and positive self-talk for more productivity

Positive self-talk is an effective strategy for reducing stress and improving the To strengthen self-confidence. Optimistic thoughts are cheerful and motivating.

Excessive stress can be avoided if you recognize and respect your own limits. Successful Delegate is one of the soft skills expected of managers. Delegating tasks and responsibilities to others means that you can focus on important projects and get into the flow more easily.

Conscious Mindfulness helps you to focus your attention on the essentials. In a state of presence of mind, you consciously perceive every moment. Mindfulness means concentrating on what is currently happening and thus achieving a state of flow more quickly.

The role of the mindset in achieving the flow state

Behavioral patterns, ways of thinking and beliefs shape our inner attitude. What you think determines whether you work productively or find a project too difficult. If you want to get into the flow, it is important to pay attention to your mental state.

A positive mindset is crucial for achieving the flow state. The mindset can be changed. Believe in yourself and that your goals are achievable. You often lack the courage to change something.

The first step towards Change is the hardest, but the most important one for breaking new ground. Realize your visions by defining milestones.

The opposite of motivated work in flow is the Procrastination. A lack of mindset and lack of motivation favor extreme procrastination. Constantly putting off tasks leads to stress, poor evaluations and even contributes to the failure of a Career at.

With a positive mindset, you will feel up to challenges and get into the flow more quickly.

Coaching techniques to be in the flow more often

Being in the flow is a great experience. Efficient coaching techniques spur us on to peak performance. The optimal flow state has a motivating and inspiring effect. At work, when learning, in Sports and in creative work, better results are achieved.

Which coaching techniques are suitable for increasing motivation and opening up new opportunities for action? Take a look at the most important Coaching methods at a glance and use the right method for you to get into the flow. Professional coaching provides immediate feedback and helps you to develop clear goals.

Structured discussions with the coach make it possible to develop individual solutions. Coaching encourages inner change processes. During a coaching session, the Personality Developmentachieving goals and increasing motivation. The question of how best to get into the flow is also an important topic for a coaching session.

What does it mean to be in the flow

Being in flow and motivation: how they reinforce each other

What does getting into the flow have to do with motivation? The two reinforce each other! Working without being motivated hardly brings any positive results. If you want to be more energetic, it is important to motivate yourself.

Self-motivation means setting clear goals and linking the necessary duties with the thought of something beautiful. The flow state in turn increases the intrinsic motivationas the tasks are perceived as rewarding. Commitment and performance are the focus of self-motivation. When you are in flow, your performance improves as you are fully focused on your goals.

Conclusion: Why being in the flow can change your life

Being in the flow changes your life. Goals that once seemed unattainable are suddenly within reach. Motivate yourself or learn for yourself Successful coaching.

With an efficient strategy and effective coaching methods, you can quickly get into the flow. Concentrate fully on your tasks so that you can achieve more and make your life more fulfilling.

To get to your vision, you are welcome to take a little time and look at this Ask questions: If you could wish for anything and every possibility was open to you, what would be your greatest, your most beautiful goal? Here you can dare to go far. What do you really want to achieve? After all, this is about your own personal goals. What do you want? What do you wish for deep in your heart?

Do you know what really drives you at the core? What are the big dreams and goals of your life? If any of these questions make you think, "Actually, I don't really know ..." - then you've come to the right place! Download the free Greator Visions Challenge Workbook down.

With just three simple exercises you will very quickly be able to visualize your energy, identify your desires and define your greatest goal! Grab your guide for your future now and find your true vision.


A guide for your future
- Find your true vision

Do you know what really drives you at the core? With just three simple exercises, you will be able to visualize your energy, identify your desires, and define your biggest goal!



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Reviewed by Dr. med. Stefan Frädrich

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